ITT: normie advice
>You know, Anon, lifting all that heavy weight is really dangerous. Why don't you just do more "reps" using less weight? that's how all the really big bodybuilders build muscle!
Well it's true. High volume for strength, high reps for hypertrophy, high both for godhood
>>36443489
you shouldn't squat because it's bad for your knees
> Don't do suicide grip,you'll kill yourself.
Sounds like you're the normie OP
>>36443489
>Dude, don't deadlift, it will destroy your back
>>36443495
>2016
>Confusing volume and intensity.
> You should do at least a little bit of cardio
>>36443489
>You know, Anon, lifting all that heavy weight is really dangerous, we hear your shoulders pop and click all the time and you're always whining about elbow pain. Why don't you just do more "reps" using less weight like Chad? That's how HE got SO BIG and RIPPED, all the really big bodybuilders build muscle that way!
>Wait, you haven't met Chad yet?
>he's my ex
FTFY dyel unlifter
>>36443489
>Do you really need to join a gym? it's so expensive! You know aldi's is selling a dumbell kit for $49 right now and you could just you know, pump iron
then then mimic bicep curls
>at home, at least in the beginning, and maybe only join a gym when you know a bit more what you're doing?
>>36443495
>High volume for strength
You have no idea what high volume is, do you? :^)
"You can't lose weight if you don't do cardio"
T-thanks mom
>>36443514
I had the trainers in my first gym tell that to me, they always looked worried as fuck when somebody dead-lifted one pl8, and had both injured their backs deadlifting baby weight like that
>Listening to normies talk about roids
I'm not on the juice, but listening to people talk about something they know fuck all about, is not very enjoyable.
![DSC00222[1].jpg](https://i.imgur.com/KapCGKc.jpg "DSC00222[1].jpg")
>that's not a healthy meal Anon! the carrots aren't even cooked, you catch some kind of something with all the bacteria. and you need more ruffage, you know, like potatoes and bread!
>Bulking and cutting? that sounds like yoyo dieting!
>>36443591
You talking shit about potatoes and bread, m80? I'll fuck you up.
>Ya know anon machines are way better than weights, safer too...
>>36443489
But he's right.
https://www.youtube.com/watch?v=m8wZNGL4iA4
>>36443614
lol, it does though when you think about it
also lol @ pic
>you know training 6 days a week isnt healthy
>you shouldn't squat that deep, you'll hurt your knees
>>36443735
But i want to be a powerlifter, not a bodybuilder. everybody assumes that going to the gym is all about looking good, it's not, it's about performance.
And holy shit this guy is out of breath just talking, my god.
>>36443755
>squatting deep is bad for you knees!
everybody says this, except people who know what they are talking about
>>36443735
It's like it's hard for him to be alive... people just aren't meant to be that big
>>36443760
>everybody assumes that going to the gym is all about looking good
But it is, you're deluding yourself. You think people post in CBT threads to see how much they lift? Don't let your goals get hijacked by the powerfatting cult. Looking good is a lot harder than lifting more weight for a single, btw.
>Curls work your chest
>Can I look like [generic roided motherfucker #49173] if I use protein and creatine??
OH MY FUCKING GOD,THESE FUCKING CUUUUUUUUUUUUNTS.I SWEAR WHEN I GET AESTHETIC AS FUCK I WILL TELL EVERYONE I ONLY DO PUSHUPS AND EAT 2 EGGS EVERY MORNING
![candito2[1].jpg](https://i.imgur.com/5Dg3d8F.jpg "candito2[1].jpg")
>>36443802
>Looking good is a lot harder than lifting more weight for a single, btw.
but what can you do with it?
the feeling of being strong is amazing, and a strong body that is lean is very good looking, and i think more appealing than a "bodybuilding" body.
Lifting heavy weight is also fun, i enjoy it, i guess i actually lift for myself over other people, but it still gets me attention from the ladies
>>36443495
High volume for hypertrophy, high weight for strength.
>>36443867
Uhh in order to look good you need to be at least a bit strong, buddy. No one gives a shit if you can squat 400 lbs and look like a fat hog with a round face, what can you do with THAT?
>>36443562
Christ that's me, I'm such an ungrateful little shit.
>be teenage me
>going on a cruise to Alaska
>they have a boat tour where you can watch whales
>they're literally like a mile away
>they can't legally get any closer
>it's like at 6am
>all I want to do is go back to the cruise and sleep
>>36443867
he's a manlet and his legs are way out of proportion compared to his upper body. That's what you get for conforming your body to a competition focusing on two lower body exercises and one limited range of motion upper body one.
>>36443917
Squat your m,um... and cut to not look like garbage.
and looking like an Adonis but being unable to squat 200lbs would be even more disappointing for women
>>36444001
how is a woman ever going to know
>>36444031
your high test gf gets on your shoulders and you can't stand up again?
you can't pick up a couch?
you are expected to actually be strong in a situation?
>>36444031
when you drive your car, work at home, lift anything for her, try to pick HER up from her feet, try to pound that pussy but can't because your cardio is so bad you stop after 5 minutes and shamefully spurt
If you saw that gains bird just lying in the trash going to waste would you eat it?
>>36444100
I could do those things before I even started lifting. Your gf must be fat as fuck.
>>36444112
that's not a very nice thing to say about your mum
>>36444105
> try to pick HER up from her feet
I don't date 200 lb women faggot
>try to pound that pussy but can't because your cardio is so bad
powerfatters dont do cardio and I do, that's why I look good and lean
>>36443495
so should I use high volume on my headphones while lifting if I want strength?
>>36444150
keep projecting your insecurities m80
>thats why i look good and lean
If you really think you look good and you're satisified with your dyel shit physique you should gtfo /fit/ and bb.com faggot, shows you're just another lazy chump change motherfucker who isn't going to get anywhere in life because his liberalized, leftist, self-oppressing and defeating mindset.
>>36445104
yeah /fit/ is only for weightlifting
>>36443867
You are not a professional powerlifter or bodybuilder. As a natural lifter, there weill be no difference in look between "a strong body that is lean" and a "bodybuilding body".
You just have to decide between a slightly higher BF percentage to get more strength or a low BF percentage to focus on looks.
>>36443495
Do you even know the word you're using? What a fucking idiot.
>>36443591
bread is shit, but potatoes are divine
>>36443802
>everyone who lifts posts in cbt
>every person who lifts is that insecure that they need validation from a Venezuelan cacao harvesting forum
