POST YFW ITS LEG DAY
Leg Day is amazing you retard.
i love leg day
>mfw when DOMS after legday
>>36441092
love leg day so much, seriously its my fav
>Implying every day isn't leg day
I haven't had a single upper body day in more tahn a year, just leg day baby
>>36441092
>Literally only Dyels get DOMS after leg day
>Literally only Dyels have leg day
>>36441325
is this you?
I squat three times a week.
>>36441355
Is that a fucking shoop? Looks like someone froze a paraplegic in that position and stood it up for the lulz.
>>36441325
>he is doing a beginners routine yet he is calling more advanced lifters "dyels"
CANT MAKE THIS SHIT UP AHAHAHHAHAHAHAAAHAHAHAHAHAHAHHAHA
>>36441461
not shoop, just people who love leg day as much as OP does
I will never stop hating leg day. It's exhausting, I walk home after the gym on tired legs, and when I get home and shower I don't even get to look at a pump I give a shit about.
I want to see my chest and arms pop, idgaf about my legs popping.
3 leg days per week
errday is leg day, fampai
full body each sesh
on a cut but i keep going up in resistance on legs at a stupid rate
i use the abductor machine (yeah) and i keep climbing, same amount of reps, without noticing a difference. it's also the only exercise that makes me dizzy after each set... no clue why.
>>36441092
Leg day is best day
Hurts less than upper body and I get to move more weight
>tfw it's never leg day
The only DOMS I ever get on my legs are from sumo deadlifts
Only fags hate leg day
