>start eating eggs & milk every day
>wake up with boner every morning, fapped twice today which I never do
WHY DID NOBODY TELL ME ABOUT THIS
>>36435946
drink up, friend.
>implying this is a bad thing
>>36435946
this happened when i started taking magnesium and zinc. holy shit do i ever blow a load when i fap now
>>36435946
How muh and how old are you?
I can relate. Ever since I started eating an egg every morning, I've been a horny motherfucker
T b h that cholesterol still scares me because my dad has to take meds to keep his cholesterol in check
>>36436030
3-6 eggs a day and around a quart of whole milk. I'm 19
>>36436064
dietary cholesterol =/= blood cholesterol
Anybody else like tuna and eggs for breakfast? ???
>>36436067
How are you eating them? 3-6 and a quart? It's probably all that fat Perhaps? Most people probably don't get a lot of healthy fat.
>>36435946
W2C t-shirt in pic?
>>36436170
>It's probably all that fat Perhaps?
well duh
>>36436068
They aren't the same thing but one increases the other.
>>36436222
In like 25% of people. Most people are completely unaffected.
>>36436170
It could be the fat, it could be the ridiculous amount of cholesterol in eggs, it could be all the choline, or the selenium...
>>36436188
I just got all my dads shirts and jackets from when he was in the Bundeswehr.
U jelly?
also nice 88 get senpai
>>36436237
?? really? source?
>>36436305
Google cholesterol hyperresponder
>>36436237
this
there is absolutely zero evidence that eating eggs long term effects you in any negative way if you have a balanced diet.
the few people that showed negative side effects have shit genetics and/or are older where their bodies are already starting to slow down.
I eat 4 eggs every morning along with 1 glass of milk.
I noticeably feel better on days that I do this and have a much higher sex drive.
On days I try to supplement a breakfast with just fruit/leaner meats I feel like a fuck boy.
zinc
>>36436346
How do you eat the eggs?
>>36435946
I have been horny as fuck ever since i started getting /fit/.
my fat fuck friends don't understand
>>36436338
And see a bunch of papers funded by the American Egg Board.
>>36436346
>>36436237
>>36436068
>>36436064
choloesteral is not bad for you. the body metabolizes it fine.
the problem with cholosteral is that over years small amounts of it will become oxidized (because you have to breath in oxygen every second) over your lifetime and this will eventually kill you.
>>36436403
>>36436391
I know this feel
>be 39
>getting horny as fuck
>always want to fuck
>too tired at night
>not getting enough sleep
>now look at slovenly wife
>want to fuck but no time and no fit ab showing wife
Life is suffering
>>36436346
>I refuse to believe anything I don't like
>but also anything I believe is true with no evidence either
>>36436406
I don't think you know how this works.
>>36436417
Do it and show me what you find. PRO-tip: If you see "Fernandez ML" or "Volek JS" in the authors list, you're being conned.
>>36436447
Well, he is right, eventually breathing will kill you.
>>36436437
There is enough evidence that Harvard says its true.
But I guess gregor and mercola are probably more highly respected.
>>36436451
Anti-egg studies are funded by PETA and the vegan industry.
>>36436447
thats exactly how it works. its part of the aging process. its a bit more indepth ofc. oxidized cholosterol sits on artery walls and fucks up white blood cells sent to remove it, which then cause issues elsewhere leading to heart disease.
aging is not the only way to amass oxidized cholesterol, its just guarenteed that other time it will amass.
>>36436465
Harvard recommends limiting eggs to no more than 1 a day. Their Physicians Health Study found that 1 or 2 eggs a day was significantly associated with higher risk of heart failure.
>>36436346
Yeah let's ignore the ADA recommendation of cholesterol and the fact that one egg already has 60-70% of your daily cholesterol.
Surely they're just jesting. They're not highly experienced scientists/doctors or anything.
>hey guys I'be been eating %300+ cholesterol for years, I'm still young but nothing detrimental has happened so far , I'm totally fine and you will be too
>>36436488
For most people, the amount of cholesterol eaten has only a modest impact on the amount of cholesterol circulating in the blood. (24) For some people, though, blood cholesterol levels rise and fall very strongly in relation to the amount of cholesterol eaten. For these “responders,” avoiding cholesterol-rich foods can have a substantial effect on blood cholesterol levels. Unfortunately, at this point there is no way other than by trial and error to identify responders from non-responders to dietary cholesterol.
I suggest you try try try again.
>>36436288
I'll have a look on EBay.de, nice 88's as well mate
>>36436432
>wife
>>36436508
Taken from this page
http://www.hsph.harvard.edu/nutritionsource/cholesterol/
Where is reference 24? What are they referencing to say that?
While Harvard isn't strictly anti-egg, they still recommend limiting eggs to one a day.
http://www.hsph.harvard.edu/nutritionsource/eggs/
>In the Nurses’ Health Study and Health Professionals Follow-up Study, heart disease risk was increased among men and women with diabetes who ate one or more eggs a day. (1) For people who have diabetes and heart disease, it is best to limit egg consumption to no more than three yolks per week.
>This research doesn’t give the green light to daily three-egg omelets. While a 2008 report from the ongoing Physicians’ Health Study supports the idea that eating an egg a day is generally safe for the heart, it also suggests that going much beyond that could increase the risk for heart failure later in life. (3)
Reference 3 links to the Physicians Health Study, where even 1 egg meant higher risk of heart failure
http://www.ncbi.nlm.nih.gov/pubmed/18195171
>>36436577
>eggs
I literally do not give a fuck about eggs.
The point is that for a huge % of people, dietary cholesterol is irrelevant. Which is completely true, and echoed in the statement I linked.
Now if you want to fight about eggs, pick someone else, I am allergic and don't have a dog in the fight.
>>36436641
>The point is that for a huge % of people, dietary cholesterol is irrelevant. Which is completely true, and echoed in the statement I linked.
Where was the science that said that? There was no reference. What was referenced was a paper by Harvard University that said eggs increase your risk of heart failure, which, interestingly, they don't even need to raise your cholesterol to do.
this image should just be stickied until people realize eggs aren't healthy food
>>36435946
>I scrolled past test boost threads
>why did no one tell me this boosts test
I'm 24 and can fap almost about 4 times a day if I'm bored enough, but I've noticed certain things will increase horniness even more
>cardio
I get more horny on cardio days than lifting days. I'm chalking that up to less exhaustion
>sun
Shit goes nuts during the spring and summer, especially when I do a bit of tanning
>zinc suppl
Zinc is talked about to death with this shit
>intake of veggies
Some days I just get lazy and don't cook any veggies with my meals, but I feel it a bit more when I have my large portions of spinach (can't tell you why though since I have a pretty solid multivitamin)
I can't vouch for eggs and milk though
It has been the same for me ever since I started working out. Now I wake up horny as shit every morning and it doesn't get much better throughout the day. I eyerape every single woman I see, it's pathetic. Still can't get laid of course.
>>36436953
>I get more horny on cardio days than lifting days. I'm chalking that up to less exhaustion
>I feel it a bit more when I have my large portions of spinach (can't tell you why though since I have a pretty solid multivitamin)
Nitric oxide. Better blood flow = hornier and harder boners
>>36437085
Makes sense. I also take l-arginine regularly, so I'm sure that contributes as well
>>36435946
>tfw you will never have a beauty like this
>>36435946
I JUST WANNA FUCK THAT GIRL
>>36436755
>>36436755
tfw been eating 3 egg + bacon everyday for a year since going keto. I eat about 1000mg of cholesterol a day, how soon am I going to die?
I feel like crap when I just eat egg whites
Last blood tests were all good and normal range
>>36436101
Frying tuna and eggs with an onion and putting it on some rice is not a bad meal at all!
You had to little fat in your diet OP
>>36439000
You aren't going to die tomorrow dumbass. It takes decades to see any effect.
>>36439000
>that pic
mirin pecs
>>36439000
>>36439000
I hope you are eating some good quality bacon without the added shit they usually add do it
>>36439118
>good quality bacon
>>36435946
>>36436067
OP is nineteen at that age you are suppose to be raging hormones. Getting 5 nuts in one day at that age should be a great day in bed with an amazing or willing girl.
>>36439176
OP here, pretty sure I'm low test because I only fap a few times a week. I guess eggs helped somehow.
>>36436496
High Cholesterol is correlated to heart disease but I don't think there's really proof that lowering your cholesterol intake or whatever actually prevents heart disease. Seeing as lipitor is the world's most profitable drug (raking in $13 billion annually) there's reason to be suspicious about claims that a high cholesterol diet is actually bad for you. The pharmaceuticals industry is corrupt as fuck and the companies that make these things are usually the ones funding the research about whether they work or not. Even when a drug is up for something like FDA approval, the FDA doesn't really have the money to conduct trials themselves, and they rely on data given to them by the people who made the drug
>>36436067
>whole milk
>not whey for pure protons
Never gonna make it
