4 times.
forgot to say: post your routine as weel.
(not the exact exercises, just the kind of routine and the segmentation)
>>36434545
3-4 times a week, alternating days per week as weeks progress.
>Day 1: Core (Chest, Back, Abs, etc.)
>Day 2: Upper Limbs (Arms, Forearms, Deltoids, Upper Back)
>Day 3: Legs
>Day 4: Misc. Non-Powerlifting (Bodyweight exercises, compound movements with light weight, dumbbell work, etc.)
>>36434545
6 times a week
PPLPPLx
I'm addicted.
4
ULxULxx
>>36434623
>I'm addicted.
Is that code word for dyel?
Keep going guys i want to know all your routines
3 days a week
Monday: Heavy
Wednesday: light
Friday: Medium
0
>>36434545
Lift? 5 days a week. Cardio 2 days a week.
>>36434545
Not enough to get dat ass
>>36434705
Shit just saw second part
>M Th Sun
Upper body
>Tues Friday
Cardio/legs
>Wed Sat
Core and obliques
>>36434545
3 times a/b/a/b
>>36434727
I can't do legs and cardio on the same day. I prefer to do it with upper body. Need my legs to have that ATP so I can focus on just running as much as I can. I should probably start doing cardio on leg days too tho.
>>36434545
>4545
Checked.
5 times a week.
>A
Heavy binch + light the press
>D
Heavy the press + spoto binch
>C
Squoots + Deeds
ACDCA
>>36434545
5 or 6 times depending on if I'm feeling like an extra rest day or not. Either ULxULxU or ULULxUL.
3 days TM like kinda training
Volume day, Light day, Intensity day
>>36434545
5
PPLxPPx
8 hour arms everyday.
4 times
tues
3x3 power clean
5x5 squat
5x5 ohp
thurs
3x3 front squat
1x5 bench
arms
sat
1x5 squat
1x5 ohp
1x5 dl
sun
5x5 bench
3x5 row
arms
my own modified TM. It's been great so far for making gains though fucking exhausting
>have a job that works strange hours
>never know my schedule more than a week in advance
>try to squeez in 3-4 sessions at the gym a week but never know for sure when I'll have time
>don't follow my schedule well, end up doing bench everyday but not bothering to wait for a squat rack to open up
>never going to make it
Everyday, times a ticking.
3, alternating push pull
PPLULxx
>>36434545
1/52 times per week.
Somewhere between 5 and 10 times a week
I do a medium workout before work every day, and usually will go with my friends after work and on the weekends
I have no real routine. Usually just work whatever isn't sore( chest/tris, back/bis, shoulders, legs. Etc.)
>>36434545
Who is this wank tank?
>>36434545
3 days - 1 off day - 3 days - 1 off day - etc
