Can anyone recommend a 3-day split? SS has done all it can for me, i think. Pic related
Why the fuck are you here, making 20 shitty threads a day, /pol/? Why do you feel the need to spread your shit here?
STORMIES
GET
OFF
MY
BOARD
RRRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36434408
>>36434408
>>36434408
ยจ
lmfao that guy wtf is that its perfect example of a faggot
is that you op ? :D :D :D :D
>>36434437
Fuck off SJW.
>>36434440
Return to the place from whence you came. That being Reddit
>>36434437
>get off my board
/pol/lacks work out too, you know. We just like to have fun as well. Besides, /fit/ hasnt been making enough OC lately. Not good.
>>36434450
NO
NO NO NO NO NO NO NO
YOU ARE ONLY HERE TO SHITPOST AND CAUSE ARGUMENTS. IF YOU KEEP POSTING MEMESHIT FROM /POL/ AND A QUESTION THATS ANSWERED IN THE STICKY IM GOING TO BEGIN THE /FIT/IZEN UPRISING
GET THE FUCK OFF MY FUCKING BOARD
RRRRRRRRRRRRRRRRRRRRRRRRRRRRRREEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36434486
>>36434437
fuck off faggot
>>36434408
Chest day
Chest incline press
Chest Press
Shoulders day
Shoulder press machine
Back day
long row machine
some other back machine (works lats etc)
Sometimes I'll substitute one of the days and just do arms to mix it up.
Arms day
bicep curls
hammer curls
hammer concentration curls
concentration curls
tricep extensions
bicep supinated curls
bicep drag curls
Do 8-12 reps for every set, have barely any rest in between sets. Do till failure.
>>36434486
>Using ree
>Not being some annoying faggot
Pick one
>>36434408
Enlighten me. What is the joke behind OPs picture?
>>36434486
Your board is on rebbit.
>>36434478
TYPING AT 70 MORE WORDS A MINUTE TO DEBATE WITH REDDITORS DOES NOT COUNT AS CARDIO YOU GREASY DOUGHBOY STORMFAG
THERES NO OC BECAUSE ALL THE THREADS ON THE FRONT PAGE ARE FILLED WITH MRA-TIER HUMOR AND DEBATES ABOUT POLITICS
LEAVE YOUR FUCKING FEDORA AT THE DOOR OR GET THE FUCK OUT
>>36434506
Google AIDS Skrillex
>>36434408
>>36434510
settle down beavis
>>36434510
>he doesn't use the catalog exclusively
pol please go. We all know that everyone on that board is obese.
>>36434517
That's actually Carl the Cuck.
>>36434618
Get both as results tho
>>36434408
ppl
>>36434437
shut the fuck up nerd
>>36434506
>>36435451
Hitler did nothing wrong
>>36435476
He lost
>>36435618
Don't remind me
>>36434506
Holy fuck that pic is sad. I need to call my parents soon
>>36435476
he tried to make the Messerschmitt Me 262 fill a bomber (lol) role when it was clearly an interceptor/dogfighter
that was wrong
