20ish

>>36433602
all you need to do is get a tape measure and use one of the online tests

16%-18%

Why does it even matter? Just keep lifting and eating according to what you wanna look like.

>>36433602
You don't look that bad, 18-20% max and I can tell there's muscle under there, bet you look good in a shirt
Diet/routine?

>>36433799
I did Push/Pull 3 days a week for quite a while. Never thought about that 3 days a week is actually pretty little frequency. Recently i changed it to 4 days a week and now i plan to switch to push/pull/legs to have a seperate leg day.

Diet consisted 90% of bro foods, but in the beginning i made the mistake to "eat whatever i want" because i thought i'm a hardgainer. I ended up pretty fat and didnt get rid of most of it in my first cut because i didnt want to end up too small. Now is the first time i plan to cut down low enough to look good without a shirt.

>>36433750
>>36433799
I agree. Somewhere between 18 and 20%.

25%

At this bf% should you cut or just recompose?

>>36433772
Agreed more on the 18 side