For the last time
What is 1pl8, 2pl8, 3pl8 if we're talking about a 20 kg bar - what kg plates are on the sides?
1 plate = 60kg
2 plate = 100kg
3 plate = 140kg
4 plate = 180kg
5 plate = 220kg
6 plate = 260kg
7 plate = 300kg
8 plate = 340kg
9 plate = 380kg
10 plate = 420kg
>>36429706
Including bar, I assume?
It refers to how may plates you have all together, e.g a 2 plate bench would be 1x 20kg plate each side. You don't count the bar, so you would be benching 40kg.
Don't listen to idiots who tell you to count the bar, they never do it in the IPF so why would you do it? They are the same people who probably count the weight if their clips too lmao.
>>36429710
yes.
Lifting one plate is having one 45lb or 20kg plate on each side of the bar.
>>36429711
Nice bait
>>36429711
The bar is fucking 20kg. Why wouldn't you count it? You're lifting it.
>>36429708
>>36429710
oh so plate means 20kg plates per side?
I thought is was 25kg
>>36429711
Am I reading this wrong?
If my friend says he benches 2 plates I take that to mean he benches 2 plates on each side. We use our measurements in terms of per side.
>>36429756
Hi Im the guy who confused about 25 vs 20kg but im sure its per side
>>36429767
http://www.bodybuilding.com/fun/the-road-to-two-plates-you-can-squat-deadlift-225.html
image in article shows a man lifting a bar loaded with for 45 pound plates
>>36429756
sorry you and your friends are wrong, it refers to total plates not including weight of the bar.
>>36429730
>clueless tripfag
>>36429740
plates are either 20 or 25. At most commercial gyms they are 20kg, proper oly or PL plates like Eleiko have 25kg standard.
>>36429788
Really? So when someone on /fit/ says they bench 2 plates they mean one 45lb plate on each side? I mean logically it makes more sense I guess.
But every gym I've been to people would just say, I bench a plate, and that would mean one on each side of the bar.
>>36429788
itt: people who have never lifted before. 2 plates is, and always has been, 225 lbs. unless I'm getting taken for a ruse cruise
>>36429788
thx for your answer
everything i find says its per side but i guess it doesnt matter as long evryone knows what you mean
also im in a good mood now since i just realized i can deadlift 2 plate (per side) for 5 reps (i've been assuming 25kg plate w8) and i never even deadliftid before this month
>>36429711
>>36429788
Is this bait? This doesn't make sense. If what you're saying is correct, then what does 1 plate mean? 1 plate total?
TIDDIES!!
>>36429756
Yeah, that's 2x2x20=80 kilos. Nothing impressive really.
>>36429694
Somewhat related:
I-if I reach 1 pl8 OHP and 2 pl8 bench will I have made it? I know the ride never ends but i have to know, these t hings looked so impossible when i started, and now I plan to reach them this year..
>>36429816
NO you fucking dimwit, >>36429708 explained it perfectly. If b8, then 2/10 made me reply, but if you're actually this stupid, rethink your life.
>>36430314
I'm getting close to those same numbers, and I can tell you with certainty that I am far from making it
If you have to ask, you haven't made it
>>36429694
>dem savory pepperonips
>>36430330
Ok I get it it's not exceptional or particularly awesome, but will we be "okay" or at least "quite well" by most people's standards?
>>36430321
I mean, to be fair that was what I initially said, but someone corrected me with the wrong information.
>>36429756
That was my first post.
>>36430252
Plus bar, making it 100kg or 220lbs.
>>36430417
Yeah. That's about what it's worth. You'll get "He's strong" from the ignorant. From lifters, you'll get, "You're no longer weak."
>>36430314
>I-if I reach 1 pl8 OHP and 2 pl8 bench will I have made it?
for 1 rep? no
for 10 easy reps? then you're closer to making it, but still not close to it
i can do 1pl8 OHP for triples and 2pl8 for a double and i'd still consider myself DYEL
>>36430473
More like 3x8 with those weights. I always assume when talking stats we're talking about what we can rep with
>>36430314
>>36430417
>>36430454
>>36430473
You're all autistic.
It depends on how much you weigh.
Just look at the strength standards for your weight to know if you've "made it".
Also, if you're on juice, it's often completely irrelevant.
>>36430686
This. A 50kg guy benching 100kg would be pretty impressive.
>>36430698
>50kg
>impressive
Manlets, when will they learn?
>>36430698
Yes.
https://symmetricstrength.com/standards#/50/kg/male/-
1 plate = 5lbs
2 plate = 10lbs
3 plate = 25lbs
4 plate = 45lbs
Now gtfo and kys for having to ask common sense shit.
>>36429708
GTFO pleb.
>>36429711
You count it because you lift it, like how much simpler can this possibly be? You are an absolute and utter fucking retard I just cant believe people like you get to live on the same planet as I do, like what the fuck seriously.
>>36429708
This is correct.
>>36430734
Reported.
>>36429711
This is wrong.
>>36430734
lmao
1 plate = the bar (20kg) + 20kg + 20kg = 60kg
2 plate = the bar (20kg) + 2*(20kg + 20kg = 100kg
3 plate = the bar (20kg) + 3*(20kg + 20kg) = 140kg
4 plate = the bar (20kg) + 4*(20kg + 20kg) = 180kg
wow this is hard
>>36429694
>huge areola
trash it
mfw my bar is 7 kg
>>36429694
1pl8 about the size of her gigantic nipples
>>36429711
nice meme
>>36430251
I noticed too.
1 PLATE MEANS 1 (ONE) 20KG PLATE ON EACH SIDE OF THE BAR
2 PLATE MEANS 2 (TWO) 20KG PLATES ON EACH SIDE OF THE BAR
Is a 1/2/3/4 impressive after 1 year?
>>36431310
what is a 1/2/3/4?
>>36431331
1pl8 OHP
2pl8 Bench
3pl8 Squat
4pl8 Deadlift
>>36431341
yes, that's impressive
>>36431310
That's good breh, above average unless you're a fat fuck
Good job
>>36429787
>deadlifting like this
>>36431381
>>36431377
Thanks bros
>>36431025
>>36431066
>not liking puffy nips
U gay nigga.
>>36429694
whos dis semen demon
>>36429787
>they think below parallel is atg
bb.com never disappoints.
>>36431310
>>36431377
>>36431381
>>36431428
For someone strength training for a year, this is below average unless you're starting from Auschwitz mode
>>36429722
>>36429708
>>36430994
>>36431275
>>36429694
A pl8 is 45 lbs which is 20.5kg. All you eurocucks and oly lifters aren't as strong as you claim to be.
>>36429694
dat dumpster in the back
>>36430314
Nope
I ohp 205 for doubles and bench 295 singles and I'm nowhere close. Aiming to rep 2 3 4 5
>>36429694
She is very attractive but that lingerie and the setting are disastrous
>>36429694
Why does everyone use kg? There can't be that many Euros here
>>36432744
Whats wrong with see through neon orange lingerie?
>>36429708
I never noticed 10 plate is lmao 4/20 blaze it weight
1pl8 = bar plus one plate on each side = 135 lbs = 60kg.
2pl8 = bar plus two plates on each side = 225 lbs = 100kg.
And so on. Anyone who says "don't count the bar" is a huge faggot and should not be listened to.
>>36432747
Because SI units are the international standard
If you bench 1pl8 that means ONE 45lb plate on each side. If you count the bar you're a fucking pussy.
>>36429694
Lmao2plate = 2 plates on each side of the bar which is 40kg each side
If you include bar weight this means 2 plate is 100kg, not counting the bar then 80 kg
Personally I count the bar so
1 plate = 60kg
2 plate = 100kg
3 plate = 140kg
4 plate = 180kg
5 plate = qt gf
>>36432987
maybe they're saying you should count the bar as a plate.
60 kg will always be 20 for the bar and another 20 for each pl8, but saying you're lifting 1lmaopl8 because when in fact you're counting the bar as one plate is gay and retarded
Reminder that an American 4pl8 is 405lbs while a Eurabian 4pl8 is a measly 180kg/396lbs
Don't you ever fucking assume you're on my level Svens
>>36433146
>that pic
>current year
>there are still Americans who believe that shit
>implying the Jews don't own everything besides China, bits of Middle East and Best Korea
Stop counting the bar faggots. Only weak fags count the bar to feel better about their bench.
>>36429694
dem nips
>>36432861
I don't mean to sound picky it looks like something pre-2000, just looks tacky to me while she is very pretty and her nips are not an issue to me
>>36432554
what are you trying to say
>>36433207
>implying the Jews don't own China
>>36433216
what do you mean counting the bar?
>>36435374
calling a 90lb bench a 135lb bench by counting the 45lb bar.
some idiots do this to stroke their ego.
>>36429694
>kg
Lmao europoors trying to get fit.
muh fucking DICK
>>36429787
This is a "Front Hack Squat" BTW, not a "Deadlift"
>>36435374
>what do you mean counting the bar?
2 plates are 40kg
There is only 1 bar soooo its 41kg
>>36429694
Blue eyed gingers are my biggest weakness. Once you experience ginger nipple/pussy/buttholes you will never not have a ginger fetish.
OK, so anyone know the sauce? I mean her name, I'm not going to browse through the whole catalog of Angelic Model
Just now I realized that you read 1pl8 as 1 plate. I used to read it as 1 plate 8 and never understood why the 8 is there. Fuuuuuuuck
>>36429708
how much is 11 plate?
>>36429838
>what does 1 plate mean? 1 plate total?
if the wind blows from the east 1 plate is sometimes 2 plates
>>36431025
I love areola
>>36429694
goddammit i would take her back to that dumpster and frolick in the garbage with her.
>>36429694
AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA
>>36436593
The 8 is there because the plates typically have 8 sides to them. If your gym has the 12 sided plates you would say 2pl12 for example.
>>36429787
>image in article shows a man lifting a bar loaded with for 45 pound plates
45lbs x 4 = a two pl8 lift m8
2pl8 per side = 2pl8
Have you been going around telling people that you can lift 4pl8? kek
>>36429694
You count how many plates per side. 45 lbs (bout 20 kg) PER SIDE is 1pl8. 45lbs x 2 per side (4 total) = is 2pl8. The weight of the bar is irrelevant. All you are doing is counting the number of plates on one side.
>>36433110
>5 plate = qt gf
>>36437908
I guess we will never know :(
>>36433207
and Cuba.
>>36429694
>those tits
In all seriousness, how the fuck does that even happen?
Let's rehearse for the /fit/ exam of tomorrow guys.
>>36429694
guys im a grill with areolas as big as those and I'm honestly worried about a future boy's opinion. are big areolas the equal of beef curtains?
>>36439920
God tier genetics
>>36440553
Depends. I like this girl's giant areolas but not all giant areolas are created equal. Giant areolas generally look at least okay on white girls, and for the rest it's a mixed bag.
>>36440553
They're great if you have big juicy tits. They're weird on small tits
>>36440553
If your tits look like those you're in the money
If you've got small tits, we'll you might have a bit of a problem but chances are he probably wont give a fuck anyway
>>36440553
pls be london
>>36440553
if you guys are about to bone he doesnt give a shit
>>36440714
no cause what if we're about to bone and i take off the bra and kill boner cause of it
>>36438118
Some bars weigh less than 20kg and some weigh more. What 2plate is understood to be (by knowledgeable people) is 100kg with two 20kg plates per side + a standard 20kg bar.
This is something that really distinguishes between people who have lifted for a respectable amount of time and those who have been lifting for 2 months
>>36440738
Sexual arousal inhibits disgust responding and modifies decision making. If a man is about to fuck you and your nipples turn him off, he likely wasn't that down for it to begin with.
>>36433207
implying jews don't own those bits of middle east, china and best korea already
>Travel to Europe for the first time
>Go to gym to workout
>all plates are metric lol
>load up 3pl8 for squat total 140 kg
>only 308 lbs
3pl8 in America is 315. No wonder all you faggots in Europe are DYEL.
>>36435360
That when you claim to have squatted 3pl8, you were ~3kg short.
>>36442281
I see the arbitrary rollercoaster extends beyond your system of units
>>36430686
Height is more important factor desu senpai
>>36432747
bc only 3 third world countries use pounds
>>36442281
but 500Kg club > 1000 Lbs club
weight(kg)= 20(2n+1)
(where n is the number of plates per side of the bar)
