with the whole term "squatz and oatz" does that mean just porridge or is there other ways to have oats?
Is that Iron Will and Fluttershy?
google is your friend on this, but i'm guessing you're asking on /fit/ because you crave human connection so here you go:
>porridge
>dry with yogurt
>blend with water and a couple scoops for oatshake
>blend with eggs, banana, and cottage cheese for oat pancakes
>put half the water you would normally put in for oats, add yogurt (if plain yogurt add some berries or jam or something for taste) and throw that shit in the fridge until it hardens and you have oat bars on the go
>>36427660
well with google its rather sketchy as fuck. but as in the terms of yoghert you mean like greek yoghert or the normal kind?
>>36427681
I personally use plain greek yogurt for more protein and add frozen mixed berries for taste. The flavoured yogurt has too much sugar for my liking. I sometimes add the yogurt right into my porridge with berries too.
>>36427695
would honey be allowed as well?
>>36427735
absolutely, trying to stick to natural sweeteners is always a good idea
>>36427791
well you cant have oats without honey. its like replace peanut butter and choclate but replace the choc with jam and its not the same
(not saying i do eat peanut butter and choc but when i do its on cheat day)
also, with the whole thing about natural sweetners like honey. is it actually possible to get fat off from honey (and no i dont mean shoving tubs of honey down your throat)
with the whole term "squatz and oatz" does that mean just putting a bar across my traps and sitting down below parallel or is there other ways to squat?
>>36427865
OP was referring just to the oats. fag
>>36427965
Time to watch MLP for the inspiration of gains
>>36427965
Oh my Allah, kill yourself.
>>36427983
>mfw this board gets triggered harder by ponies than it does by traps
>>36428034
It's true yeah, now git out
REEEEEEE
>>36428034
Gross I thought we got over this in 2011
>>36427584
>>36427584
>>36429971
>>36430024
Oh God don't stop.
>>36430024
>>36430045
>>36429971
>>36431757
>>36431762
Yo man, I can't eat nuts. Peanut butter and shit is fine, but nuts get lodged in my intestines. Any ideas for a good replacement?
>2016
>Not eating you oats with milk, sliced apple, walnuts and a tiny bit of freeze-dried raspberries
>Never gonna make it
>>36431787
[spoiler]my nuts[/spoiler]
seeds maybe or just use more nut butter I dunno google maybe
>>36427584
Squats and Oats = Diet and Exercise.
>How do I lose wight?
Diet and Exercise
>How do I build muscle?
Diet and Exercise
>How do I get ripped?
Diet and Exercise
>>36431787
blend the nuts
come on man think outside the box
>>36427584
>eat oats, do squats.
Idk sounds to me like instructions for clearing bowel obstruction.
