How fast do you eat after your workout and why?
inb4
> muh metabolic window
meme
>>36419050
Right after, cuz im hungry after the massive calorie expendature
I heard contradictory information on this. Supposedly fasting after the workout makes you release more test.
Quite quickly, but that's because I'm famished af. I eat quickly either way, though.
Like 10 minutes after because I work out first thing in the morning so I'm hungry as fuck after
>>36419066
Ah, le Old Reddit Switch-a-roo.
Have an upvote, Comrade!
I eat slowly any meal regardless if I'm about to or just worked out even on rest days. For the sole reason that it takes quite a bit of time for the stomach to tell the brain it's full. And I never want to over eat.
Right after. Can't hurt
I usually directly pour a protien shake into my asshole with a funnel within ten minutes of finishing my workout.
I graze on activated almonds throughout my workout so i'm always energized.
There are some times I'll go from the gym and then go straight to go eat. Other times I go to the gym and go home and chill for an hour or two and then eat.
I work out in the afternoon, so usually after the gym and I eat that is the last time I eat for the day.
i do my best to get about 50g of protein within 30 minutes of finishing my workout, idk if anabolic window is a meme but its a convenient way to get enough protein each day without force feeding myself and feeling uncomfortable
>chug shake immediately post-workout
>some simple carbs ~15 minutes post-workout
>meal ~45 minutes post workout
>>36419050
This decrepit old like may well be your next leader. The face of America. Disgusting.
>>36419993
His chances are greatly exaggerated on various online forums. He just lost 5 states out of 5 on Tuesday and there aren't many left for him to catch up. He basically needs a miracle to win at this point.
