Everyday is cheat day. IF masterrace
I'll have some honey with my oats and if I'm feeling extra naughty I might have a banana
Maybe put some cheese on a meal if I'm feeling naughty
>>36418551
there's this local place that sells wings
i usually get 10 boneless wings (pretty much just chicken tenders). 10 sounds like a little but you get about 2lbs of chicken tenderloins in whatever sauce you want. i get that with an order of fries and go to town
every 1-2 weeks i'll eat this cheat meal
>>36418551
Put a tiny little bit of creme fraiche on my chili. Maybe have an apple with cinnamon on it.
>>36418551
Cheat day ? Aren't you supposed to have a cheat meal, not a whole day ?
Domino's pizza, every 1-2 week though. Bacon groovy, extra emmental. Yum.
Every 2-3 weeks I'll have a beer, a soda, or a candy bar.
>>36418551
Once a week i'll crush 3 kebabpizzas in a day (pic related) - no idea what the calories are, but I doubt it's over 3000 and I'm currently cutting on 2000. Its tons of carbs so I just feel great the next day.
But not during. After the second pizza I just hate myself.
>>36418685
A pizza like that is around 1300 kcal each.
>>36418691
huh. well, the more ya know – I was basing the cals on similar frozen pizzas that I found in the supermarket. Still losing weight though (92kg on Jan 15, 81kg today) so I think I'll continue being a glutton once a week until I plateau.
>>36418685
pizza i sverige suger hästkuk
>>36418685
where in norway u from and what is you best kebab place, in Telemark Gulsetgrillen, and Campino are masterrace
>>36418703
Jag gillar det, men jag kommer från Canada så det är nytt för mig .
>>36418733
lolwtf, i moved from canada to sweden as well. Where are you staying?
Anything covered in cheese, and a lot of beer
>>36418737
Umeå, breh – here on exchange. Du?
>>36418702
If it works, then why the fuck not.
>>36418744
gbg, a.k.a the sjw/feminist shithole of sweden. Sweden is more or less in the shits, i have no hope for this country. I'll probably leave to norway in a year or so.
>>36418764
Is it really that bad? I spent a few days in Göteburg over christmas and mostly enjoyed it, but I guess I don't have to be there every day.
When I get back to Canada first thing i'm doing is demolishing a donair pizza and garlic fingers – fuck I miss that.
Cheat day looks mostly like a normal day, except I'll go HAM at one of the local Korean restaurants for dinner
If I'm feeling really naughty, I'll have a small container of so delicious (that's the actual brand) cookie dough soy milk ice cream. I'm a sucker for sweets. It's about two cups of ice cream, and 680 calories. That's my one cheat thing, and I'll have that once every two weeks or so.
>>36418551
I have shit appetite and am in eternal bulk mode so a cheat day for me is a day where I don't much food at all.
And despite having asked this question a million times already, how do you fat fucks eat so much?
6 scoops
>cheat day
>not just a meal
Holy shit that is the stupidest thing ive ever fucking heard
I always want to cheat, but I feel so shit after cheating I know it ain't worth it. I still crack eventually though.
Made it 9 days in a row at 1500cals/day, now shooting for 2 weeks straight without cheating.
Usually cook a meal without counting calories
My next cheat meal will be shrimp fettuccine alfredo
I have a beer, but only if I feel like I really earned it through the week. I try to fit it in on a rest day, and make sure that it doesn't put me over maintenance.
Kind of hart for me to fit them in lately, since I've got so many imperial stouts
>>36420770
C'MON
>>36420316
Force yourself to eat until you feel sick every meal
Get a pizza, sit down, and don't stand up until it's all gone
Every time you wonder why you aren't gaining any weight, eat something. Chug whole milk like it's water
Don't wait until you feel hungry to eat again; eat as soon as you don't feel like killing yourself
>cheat day
fucking normies and their fitness shit
usually some steaks (salt and pepper)
some vermicelli noodles (my kryptonite)
i usually get some honey roasted peanuts and drink a bit of milk (usually only drink water)
Buttered bagels or spaghetti
>>36420316
Liquid Cal.
Crazy bread from little Caesars or breads ticks from my local pizza place
>>36418551
>having a cheat day
Damn. Imagine the calories
>>36418551
some twinkies, maybe a lasagna with a lot of cheese, a bbq with delicious fat meats and hamburguers
Doughnuts for the morning, Pizza for lunch, Thai for dinner, with a trip to a froyo place for dessert.
>>36418571
Jesus christ man, how fat are you
About once a week, I go to Souper Salad and have two heaping plates of salad, with gobs of blue cheese dressing.
>>36421067
probably 1400+ for the pancakes
probably 1800+ per pizza - 7200
probably 200 per brownie - 4200
and I could honestly be estimating low.
>12000 calories
>4 pounds worth in one day
wowowow
I don't get why you niggers hop on the sweets and DUDE PIZZA DONUTS TWINKIES LMAO
Literal meme tier cutting foods
>braised short rib masterrace
or
>schweinhaxel
>>36421067
wtf is a "double dough" pizza?
>Fucked up and had cheat day
>Counted all the guilty pleasures
>Total 1800 cals
>For the whole day
>mfw
>>36421317
because pizza and sweets are cheap as fuck and require next-to-no preparation
>>36421379
>I can't just go to a restaurant
>I am a literal nigger who doesn't know or enjoy cooking
>I am poor
have fun "making it"
>>36421406
>oh hey, it's the only day I don't have to prep meals or clean dishes
>Let's make a fucking rack or ribs
>OH wait I don't have a grill
>or something big enough to marinate the ribs
it's a cheat day, not a fucking culinary expo
The pizza is fresh, donuts are something you don't get to have often since they're so bad for you, and other sweets are generally cheap despite being fresh and tasting great.
>>36421458
>so close to done with my cut
>haven't had a donut in months
>tfw feeling that craving for a glazed donut
I'm going to die
>>36421067
how do you even get that away when youve been cutting for half a year.
>>36421406
>>36421458
>not making fresh chinese food
my average cheat day spans almost the past 10 years
>>36421564
How are you guys able to cheat without feeling physically ill? If I have like a small piece of cake or pizza I start to feel bloated and gross for 3 days
>>36421630
That's what happened with my soymilk ice cream. I used to love it but the last time I had it, it was way too sweet. I've been getting used to the natural sweetness of fruit and artificial is just weird..
Would you consider pounding back 2-4 liters of water in a few hours a cheat day? Gaining 4 to eight pounds of water weight leaves me feeling like a bloated fatass and I hate myself even more then I do if I eat actual junk food.
>>36421333
exactly what it sounds like.
alcohol
Brehs..
Cheesecake and pizza.
Probably about 5500 calories. wew lad
>>36421681
No, this is good. You SHOULD be doing this. Especially since you understand that it's water weight. People who DON'T understand this are the ones that whine about how "I've been on a diet for two whole days and GAINED weight! Wtf! I quit!"
>>36421732
looks like cheap chocolate cake with cheap chocolate frosting
I eat about 5-7000 calories on a normal cheat day. Doesn't really affect your progress when cutting since i have a cheat day once a week cuz eating at a deficit for a long time is gay. You are just bloated and hold water for 1-3 days after. I lose about 2 pounds a week. U mad?
>>36421821
fucking delicious with milk
>>36418567
Underrated. Only way this would be better is if it were the first post.
Double western bacon burger
That's it
>>36421317
Mein Neger
>>36421285
do you actually think that if you eat 12k calories in one day you will gain 4 pounds?
>>36418551
I usually skip breakfast and lunch, go do 30-45 minutes of cardio to build my hunger to a maddening level, then when I get home I usually start with a couple of shots of liquor and then order a pizza.
A bowl of frost flakes.
>>36418807
Not reading the news/watching TV helps, a lot.
Beer, whiskey, shitty barfood, actual socializing instead of sitting home and putting in my dry chicken in fitnesspal.
Heres my cheat meal today fuckers:
Got a free sandwich with a potato pancake gunna KILL back today thanks
>>36418551
Do you guys really need a day to "pig out"?
I consider a cheat day whenever i eat in town with my friends or stuff like that, which is every 2-3 weeks
Tomorrow i'm going to a bqq, gonna have 3-4 beers, 1 or 2 steaks, chips, sausage, etc.
But eating fucking 5 pizzas in 1 day to "reward" myself sounds odd
>>36423522
yeah but we all have different definitions of "pigging out". A skelly might think pigging out means eating at your maintenance while others may think its eating like 8000 calories. Eat whatever you feel like eating if its your cheat day. If pizza is your thing then eat 5 I see no problem
What the fuck is all this cheat day shit on the front page?
So here is what a 'cheat day' of someone who is 365lbs looks like. I used to do this perhaps one Saturday per month. And when I say cheat day, every other day was cheat day, just this was worst. Normally I only did this when there was no one else home to avoid the judging.
>Wake up, 4 slices of toast with butter and jam/Nutella/PB or something similar for breakfast.
>Walk to Chinese supermarket, get some pig skin to make pork scratching
>Hit the £1 shop. Pack of biscuits, 2 large chocolate bars, bag of sweets, 8 pack of crisps, large bag of peanuts
>Head home, had to pass shopping mall, sometimes get stop for a Krispy Kreme
>Go to Sainsburys on the way home for my 'real food' since I only bought snacks so far
>Croissant or some form of pastries for brunch, sandwich for lunch as well as a pie or sausage roll and pizza with onion rings for dinner.
>Don't forget the Diet Coke
That would last me for the Saturday only.
Cinnabons are my top choice. Plan on finishing 3 weeks of clean eating before vacation then starting it back up from April-june
>>36423647
>I see no problem with eating 8000 calories during a cut
Fuck this chest day meme. Just suck it up and eat under your maintenance
>>36424048
found the DYEL skelly
>>36421732
>cheap chocolate cake
>"brehs"
I've never liked cake (save for cheescake factory) and every birthday I have i eat a slice of the American Dream
>tfw still have to buy a chocolate cake for the normies to enjoy
Going on week 6 of cleaning eating.
Thinking about having a cheat meal, but I'm hesitant.
>>36424214
>Be me
>Go to US
>Decide to get myself a slice of delicious Apple Pie
>It comes with cheddar cheese
Seriously, wtf 'Murica
>>36424278
Fatty bantz, you wouldn't understand.
>>36424278
You wouldn't understand, but then again it goes both ways
>be November 2014
>flew to florida because brother is dying
>brother dies
>spend next day out of house with family just so my dad doesn't kill himself
>going to ice cream parlor by the beach
>family of white/blonde europeans ordering in front of us
>their daighter (think she was 14-15) is only wearing bikini bottom
>ice cream server is some neckbeard, he's creeping on her hard
>mfw
>>36424634
>their daighter (think she was 14-15) is only wearing bikini bottom
In Florida in public? I don't believe you.
Since today is the anniversary of my little brothers death I'm going to have a cupcake and some lucky charms
>>36424658
little grills in Florida wear small ass bottoms out in public all the time.
>>36418551
Pizza and a soda I guess.
>>36424658
Wearing a T-shirt and just bikini bottoms is pretty common here in Australia as well. More so if you've just been swimming/at the beach.
>>36424724
I can't drink the carbonated devil. I'll relapse into binge drinking 2 liters
>>36424723
>>36424775
When anon said "only wearing bikini bottom," i figured they said they were going topless like in yurop. Thanks for clearing that up.
>>36424794
yeah I hate it aswell, usually someone just buys it for me and I don't want to be a dick about it and letting it go to waste.
>Start cutting and dieting, getting rid of junk food, fast food and soda
>Friend comes over an hour later with a massive hamburger lunch and coke
>>36424658
I shit you not her loli tits were out and about
>>36424881
Okay, see I just can't believe that. Florida is too uptight for people to be going topless, especially an underage girl. Where was it? The only nude beaches I've seen were in the Florida Keys and they were unlisted and secluded.
>>36424634
>girl is wearing a bikini at the beach
Scandalous
>>36421317
Sure that looks great but fucking food snobs man....
>>36418551
A sandwich and steak fries
>>36424881
Bullshit, you get popped so fucking fast in Florida for beach nudity (beaches are one of the few things people visit for) unless it was a nudist beach. In which case, the dude was a fucking creep.
>>36424278
I've never seen this, ordered apple pie from a variety of restaurants
Also made it before from online recipes. Never seen that recommended or used
>>36424910
>>36424910
Bros, the same way that japanese use flash photography in the sistine chapel is the same as this girl being topless in an ice cream parlour in florida; tourists don't give a damn.
>>36418551
an extra bowl of ice cream senpai
A whole pizza in the morning and crepes full of nutella and biscuits before bed.Am a simple man.
>>36418764
Norway is well on it's way down the shitter aswell.
>been on a diet for like 4-5 months now
>haven't had a SINGLE cheat day
>urge to cheat really bad
>cave
>get some chinese food and some cheese wontons
>probably had like 3000-4000 calories
>cut around 2k (yes, fatty)
How bad did I fuck up, /fit/
Should I purge
My cut snack. So good. Has oreos, other cookies, chocolate, and mini eggs. That way I don't buy a thing of each. Just an emalgamation of snacks I like, but only a small bag of them. Not a huge quantity of each.
>>36425267
Fucked up. Pic related
>>36425202
its not even a dent in your overall deficit. do it once or twice more though and it would be
>10 of these bad boys
>300 grams of french fries
>1 large salad/kebab pizza
fuck me, i can't kick this shit
>>36421551
Looks tasty bruh, you got the recipe?
no onion
>Morning: Pancakes with reeses, m&ms, peanut butter on top with jelly. Some donuts and with whatever was leftover from the night before like pizza or chinese food etc.
>Lunch: Burgers, fries, regular coke, icecream and more chocolate.
>Dinner: Dominos pan pizza with wings, breadsticks and brownies. More icecream and chocalate as well.
I snack in between meals and eat chips, cookies, candy and shit like that.
i do this once a week. i have no idea about the calories but i am cutting and so far these cheat days haven't stalled my progress.
I am 5'9, 162 pounds.
Just a single cheat meal every few weeks and I usually like to get something like Popeye's.
>>36422200
That's still rather unhealthy and shows that you're weak willed.
To each their own, though.
>cheat day
confirmed for not making it
>>36426366
That looks so good, being a dudeweedlmaoian sucks
>>36426449
how does that show that I am weak willed. why do something that is unnecessary and in the end you still get the same results. if i had to diet for longer in order to cut I would but in this case I don't since I can eat how i want one day a week and still see results.
Enjoy your once in a while cheat meal after strictly tracking your macros and calories for a month.
>brb gonna finish this pizza lel
TODAY IS MY BIRTHDAY /fit/ SO I AM SAVING ALL OF MY CALORIES FOR SOME DAMN CAKE
On that note, you should never have a cheat DAY. Stick to a cheat meal. And it should only be once a month, if that. Anymore and you're not gonna make it homie quan
also I've lost 10lbs this month woop
>>36427039
i have one every Sunday
also I've lost 8 pounds this month and last month woop
3500 calories
>>36423318
You wont unless you're going to fast for 4 days straight.
>>36427077
Nice anon!
I put extra ranch dressing on my salad and have a bit more brown rice. That's all. If I ate like OP's pic I'd put on 10 pounds of fat in two days because my body and the laws of thermodynamics don't agree with each other.
>>36427162
y-y-you t-t-too
I literally gain weight if I eat more than like, 800 or 900 calories. Not even fucking with you guys. I'm a grill, 5'6" and I have PCOS (but who doesn't) so that may or may not have something to do with it. I'm going out to eat with my mom and a friend of mine at a really high class Asian buffet and I know I'm going to regret it :( I don't even want to go. I just want to keep losing weight. I hit 15 pounds today and it's been a bit less than 2 months since I started eating less and I am so terrified to see the scale the day after we go to dinner because all I'll need to eat is like, some noodles and a bowl of ice cream and I'll be however many pounds heavier the next day. Fuck.
>>36427262
>I'm a grill, 5'6"
>all I'll need to eat is like, some noodles and a bowl of ice cream and I'll be however many pounds heavier the next day. Fuck.
Why are women so stupid when it comes to fitness or anything involving science?
It's called water retention.
>>36427283
Hey now. Don't generalize. Not all women are like that. <.<
>>36427321
Go to MyFitnessPal forums and 9 out of every 10 posts by a woman will be retarded.
>>36427283
I'm not stupid and I have a bachelor of science in chemistry. I understand that eating like, an entire watermelon will make you gain weight because it's all water and it goes away in a few days, but I track everything I eat in myfitnesspal and it's all normal foods that make me gain weight that are far below my TDEE. Like I'm not complaining about it, dieting is not fun for anyone, but I'm not retarded and I understand what water weight is and it's not that.
>>36427262
do you even take a shit everyday or? When i don't shit for a day my weight goes up cuz theres shit you gotta dispose.
>>36427345
I didn't say the majority aren't, just there are a few who actually know what they're doing.
>>36427383
yeeeee well obviously thats true
>>36427376
I don't remember the last time I pooped
So no, not every day or anything close to it. But I don't really eat that much so it makes sense.
Just some asado vacío master race
How bad would you consider a homemade apple pie?
Recipe:
3/4 cup of flour
1/4 cup of butter
2 apples
4 tablespoons of Cinnamon
tablespoon of lemon juice
no sugar
>>36418685
That looks so good. Is this available in amurica
>>36428145
No because we weren't cucked by turkroaches
>>36418551
I tell my girlfriend I'm meeting some friends and then bang an escort I found on backpages in a hotel
>>36423522
A lot of people don't realized how disordered the whole idea of a cheat meal/day really is.
No one needs a day to pig out, people just enjoy having a lapse in willpower I guess.
>no cheating whatsoever when cutting
>consuming pretty much everything except alcohol when bulking
is this lifestyle viable /fit/? will I make it?
>>36418666
>Aren't you supposed to have a cheat meal, not a whole day
This
>tfw bulking, my cheat days are when I'm sick of eating, so I eat less
this and some oreo's, a join, some beer
>>36421067
https://www.youtube.com/watch?v=AfL5J-1Jlso
i''ve been cutting 4 days strong not even craving any chocolate or pizza. i think the key is supplements, when you buy them you want to be serious or else you wasted your money. or maybe in a few days ill have to eat a full pizza we will see
>>36427448
>>grilling ribs
not smoking em with a rub.
