>uggo skeleton sandniggress freak that's like 6' tall walks in the gym
>goes to smith machine and does squats with just the bar
>does like 5 reps, she's not expending any effort whatsoever, waits a stupid amount of time and goes again
>3X5 weak ass sets
>goes to corner of gym
>does some weird lunge/curl combo for a few minutes
>leaves
The only girls that know how to lift are the bro tier powerlifters I work in with every so often.
Why are girls afraid of using weight?
>>36415512
There are girls at my gym that compete and they fucking crush it. You're a tiny sample size.
>>36415512
why would they need to? all they need to do is squat and deadlift and eat at a deficit most of the time. it's literally the easiest thing ever to have a decent body as a grill
I do but I'm a fat powerlifter. :(
>>36415512
They are by and large lazy cause parents tend to favor the daughter. You can ask this question about anything.
>Why don't they have fulltime jobs until their mid 20s usually?
>Why don't women have hobbies?
>Why don't women know how to count calories?
>>36415512
women don't understand the relationship between effort and results. getting fit requires effort.
when you go through life being coddled and catered to then you will lack willpower in the face of adversity.
also, they almost all fall for the "don't lift heavy" meme.
>>36415529
Post body
>>36415521
As I said, I know girls that actually lift, and they're great, but 80% have no fucking clue.
>>36415526
Instead of doing that they do stupid ass shit and squat below 0.5pl8. I saw one once using a perfectly good bench to do pelvic thrusts into the air off of.
>>36415568
I post in cbt regularly. Wide hips. Strongfat.
>>36415570
Yeah fair enough. Although to be fair can you really say more than say 60% of male lifters have a clue?
I see guys come in swinging their backs to curl and then a month later they're complaining about all their injuries. I see guys load up the bar to squat, move it a foot then lift it and call that shit a rep. Etc.
>>36415512
Have you ever read a "women's fitness" magazine or blog? They're so infested with broscience and momscience that it would make Dr Oz blush, shit like lemon water detoxes and pink dumbbell reverse overhead squats to tone the thighs
>>36415512
>mexican day laborer walks into weight room today
>dressed in jeans and work boots
>"Oh, he must be new maintenance guy"
>the tiny little beaner hops up onto the pull up bar
>does 1/100th ROM pull ups at rapid fire speed till failure
>gets down and goes to dip station
>same shit. 1/100th ROM dips... Rapido.
>repeats this "circuit" tres or cuatro times
>then he vamonos.
>he just walks out in his dirty day laborer boots after doing chins and dips exclusively with a fraction of the normal ROM
>tfw
I constantly see people do 2 exercises, or workout for 20 mins, and bounce. It's not just girls is my point. It's either people with an autistic knowledge of fitness and exercise OR complete dumbshits doing completely dumb shit. There is no goldie locks at gyms.
>>36415586
I don't see it. Post here
>>36415705
Here. Posted this in gym clothes thread.
>>36415790
>>36415800
I owe it all to him
>>36415790
>not wearing technical fabrics
>>36415790
It's like I'm looking at a man trapped in a man's body
>>36415512
Breh I know. I was gunna hit legs with my one friend today, as soon as we get there I walk over to the power rack, and she fucking dips out to the ellipticals. I finish up an hour and a half later, go find her, she's still on the thing barely sweating.
>>36415824
I know. I don't like wearing girl clothes to gym (or ever) but sometimes i have to.
>>36415817
I have sensitive skins
>see one girl
>use as example to generalize all girls
congratulations, you are retarded.
>>36415790
>powerlifter
>tennis shoes with raised heel
>>36415830
>hit legs
>>36415790
>>36415831
fug I feel you.
shits too expensive for a poor bicth like me desu
and I don't like how the leggings can be so slutty at times.
>>36415867
Bro i was walking outside that day. Just wear converse.
>>36415874
Yeah I've worn them a few times to see actual hip crease for depth check but i feel naked.
>>36415903
... but that's why i wear them.
>>36415874
>desu
P-pls be my /fit/ waifu
>girl walks in
>talking on phone
>does some cardio while on the phone
>does some pilates looking shit while on the phone
>does leg extensions while still talking on the phone
>leaves
>>36415911
For depth check or to feel naked?
>>36415917
>guy walks in
>texting
>does a bit of leg press
>walks around the gym, texting
>sits down at lat pulldown
>doesn't do them
>keeps texting
>leaves
>>36415937
feeling naked.
getting guys to mire my ass.
i'm a guy btw senpai.
>>36415944
I don't want people looking at me because I don't want to socialize or get mires. (Except on fit but only because of my functional strength). I respect others who want it though.
>>36415846
>not reading the thread
just get the fuck out.
>>36415981
>not realizing that every insecure manlet on here is doing the exact same thing
>not understanding that even one dozen examples on a chinese picture forum does not make a mass generalization accurate
>>36415790
you're a big girl
>>36415824
Here I actually tried this on today to see about girl clothes. Yes with sports bra and the same shoes.
>>36416084
For u
>>36416087
you look like my ex. she had those shoes too…. ooooooo spooky
>>36416087
Is that some sort of fusion croptop/dress? I'm not sure what I'm looking at.
>>36416128
It's shorts and a top.
>>36416087
Where do you get your qt dresses from?
>>36415512
Sand niggress? You disgusting Jew , go back to Jews smelly ass PC pussies
>>36416153
That's from target
>>36416128
Fusion. It was the girliest thing imo so i tried it like a tomboy in a high school movie.
>>36415871
Training legs, what a novel idea
>>36415682
Conjegate your verbs properly.
>>36416149
It looks like one solid piece and I think her followup confirms it.
>>36416172
That's pretty adorable. Well it looks pretty good and your legs are looking fit. So keep up the good work.
>>36416087
P H I L L Y
H
I
L
L
Y
>>36415940
Fuck off you whore.
>>36416204
get off 4chan brah you're in the gym, do gym stuff.
>>36415978
That's honestly pretty respectable.
>>36415512
>6'
>tall
When will manlets finally fucking learn?
>>36416087
Would berry, king Arthur, 8/10 love dem legz gurl.
FLORIDA
L
O
R
I
D
A
>>36416215
Thanks but i just attention whored by posting that other picture but oh well I'll never wear it in real life and i got called a man
>>36416215
She's definitely less of an attention whore than I am to be honest. I love getting mired and I pop my top whenever it's socially acceptable to do so.
>>36416249
Right now it's socially acceptable, pls do. Pls.
>>36416260
I'm a dude. I'm pretty sure you're assuming I'm a girl.
>>36416245
I don't think responding to someone pestering you to post photos constitutes attention whoring, maybe I'm wrong though.
>>36415570
Was she using a bar?
Because barbell hip thrusts/glute bridges are prime for building a round ass.
>>36416278
Yeah if she was using a bar with weight then she was doing a good exercise.
>>36415940
you're right guys do shit like that but I've seen way more girls put 0 effort in their workouts, and there's more guys that go to my gym than girls
>>36416278
>>36416285
no bar, shit form, using a bench with a bar instead of one by the dumbbells
>>36416314
I do see the majority of girls doing that but for guys i see a lot of ego lifting with bad form
>>36416352
Yeah that's annoying if there are other benches
its easier for girls to get fit
their fat goes to tits and ass
ours goes to abs/stomach
also, we dont get things just for having a vagina. but hey, that's life.
>>36416374
plenty of women store fat in abs/stomach
depends on somatotype and how the body handles insulin
>tfw female and no fat stored in tits whatsoever
>ass tho
>>36416438
Yeah and there's oddly shaped women like Kate Upton
>>36415512
Women are stupid
https://www.youtube.com/watch?v=9wwy0ZhSvMg
>>36416438
I wouldn't worry about it. Fit girl small to medium tits nice ass is a really desirable body type. My ex was like that, my best friend's girl is like that. It's pretty top chedder.
>>36416497
Meh that's cool but i want tits to like play with and shit ya know?
On the bright side, i coudn't imagine using the rear delt machine very easily
>>36416720
Being into any sort of athletics and having big tits seems miserable.
>>36415512
Looking good is genetics 80%
>>36415944
You just reminded me about this guy in my gym with wears only compression shorts and has the greatest fucking ass. Jesus I want to grab his checks like playdoh.
>>36415682
>then he vamonos
>then he we go
Toma un clase de espanol, pinche estupido.
>>36415512
It comes from the fact that most people, either sex, don't know how to work out filtered through your confirmation bias.
>>36416753
Yeah, but anyone can build great arms.
>have really beta friend
>he used to be really fat, lost a ton of weight and now has loose skin
>abomination without his shirt on
>still has really well defined arms and godly shoulders
I gotta give it to him.
I'm the same way though, I don't really have ab insertions at all, and my arms are totally different shapes from each other, but my gf is obsessed with them.
>>36416782
Yeah yeah yeah burrito enchilada to you too
Isn't there a wall you should be building?
>>36417018
kek
>>36416184
You spell conjugate properly first.
> go in gym
> see clique of girls doing bench presses.
> their eyes aren't under the bar, they're way before the bar.
> they lift the bar up and down right over their eyes.
i just don't know.
