>>36409722

become vegan, it improves blood flow to your dick as compared to meat eaters.

maybe you might be gay

Start TRT/steroids or end up being cucked by someone on them.

>>36409722
Had the same problem when I was younger.
The answer is Kegals. srs.
Add in some cardio too for better blood flow.

1. Cut out all porn and jacking off.
2. Take zinc, multivitamin, magnesium, fish oil and stay hydrated
3. Start doing kegel exercises http://www.risingmaster.com/kegels-for-men/
4. Realize that a good portion of it is self fulfilling prophecy, and that it's in your head. If you relax and focus on the moment, and the physical sensations, you won't think about trying to get hard.
5. If it persists, go to a doctor.

Good luck bro

Watch less porn, roid. Roiding can be done safely, first and foremost, though all the dumbasses on fit that haven't kept up with the real facts on the pros and cons.

Got on test and I went from having a hard time getting it up on the occasion, to ready to go multiple times a day, now I'm on test and tren and I'm fucking insatiable, I could literally fuck 8x a day, and that's with my gf I've been w for 3 years, with a newer fitter girl? Shit I could probably go all fucking day. Srs me and my gfs sex life has improved fucking enormously since starting, think she likes the gains, but also the increased aggression and dominance I have

>>36409763
>self fulfilling prophecy

This, a large portion of it is just mental, if you're nervous and worried about having problems getting a boner, you will probably have problems getting a boner. Whereas if you think about "I can't help but get a boner this feels so fucking good" then you will be less likely to have any problems

>>36409722
>the wife
u fucked up son.

time to sacrifice half of your money and to find a woman that is actually hot.

>>36409756
>>36409763
I will definitively look into Kegals. you have my thanks.
it's starting to become a real problem. should I be worried or will it actually make matters worse if I worry to much about it?

Ignore everything said before and listen to this:

1.Stop masturbating/porn
2.Fix your nutrition
3.Get a GOOD multivitamin and Zink supplement. D'ont buy the shit sold in drug stores.
4.Use Yohimbin HCL, not yohimbine but yohimbin HCL
5.Make some nice dick gains

>>36409763
>>36409917

In 2004, a study funded by a research grant from Cytodyne (another supplement producing company) with 42 resistance trained males showed that ZMA supplementation had no significant effects on total and free testosterone, IGF-1, growth hormone, cortisol, the ratio of cortisol to testosterone, or muscle and liver enzymes in response to training. No significant effects were observed in changes in strength, upper or lower body muscle endurance, or anaerobic sprint capacity.[5]

In another study done in 2006, a team of German scientists conducted a study on the effect of ZMA and testosterone levels in the body.[6] The result showed an increase in zinc secretions in urine making it much darker like blood, but no effect on the level of testosterone in the body.

http://www.nature.com/ejcn/journal/v63/n1/abs/1602899a.html

>>36409722
There are good tips in here already, but 4 more:

1. If you ask about pills, why the fuck aren't you taking specific boner-pills?
2. Why the fuck are you fucking your WIFE with a condom? Condoms are awful, especially in this scenario, even for a healthy dick.
3. It's probably all in your head, this stress makes it 100x worse and if your wife gets angry at you during these times instead of supporting you and working on the problem, then you might simply have wifed the wrong girl. I hope you never lose your job or get into an accident or anything.
4. Your wife might simply not be that attractive to you. You can rationalise this, but you can't trick your dick. My boners are better and longer too if it's a new girl or we're trying some new shit, but I'm pretty sure that if I'd fuck my WIFE with a CONDOM while I am STRESSED and she is ANGRY and the setting is most likely some tense SHIT instead of some jolly roleplay, I can promise you I'd have trouble staying hard too.

And a last word, it's not 100% your responsibility and job. Sex is a 50/50 thing and again, you cannot trick your dick or magically make it better through willpower - it's also HER job to make you feel at ease and to turn you on.

Chances are she's angry because she's just sublimating the fear of becoming boring/older/less attractive.

>>36409722
fun fact: if i place you in a room with a 16 y/o who doesnt even know what bitching means you will get the hardest boner of your life.

>>36409722
I'm going the opposite of everyone else. I say masterbate once a day focusing on getting close to coming then backing off. Start a short time then gradually longer in duration. It helps train your penis to maintain erections. Ejaculate only every other session if you can manage.

L arganine or any vasodialator is your friend.

>>36409812
>I'm not gay.

>>36409722

Why do you use condoms with your wife? IUDs are cheaper and more effective over the course of their 5-7 year lifespan, if you're uninsured. If you are insured, you can still do the IUD or you can get the pill.

>>36409722

Have you tried speaking to a medical professional instead of a Vietnamese Goat Fighting image board?

go no fap and do squats and dead lifts to boost your test

i had this problem and those things fixed it for me

Take ZMAs (Zinc, Magnesium, B6).
I had this problem when I was lifting lots and generally feeling tired all the time.
Went from meh to super boners almost overnight.

>>36410087
you are right about a lot of things there, no way around it. but I still love her very much and am pretty bummed about not satisfying her. she has ome issues herself, so her initial reaction was kind of harsh, but we talked about it and she's actually really supportive.

to everyone asking about the condoms: my wife needed to take crazy strong antibiotics, which is why we prefer to do the safe thing and have sex with a condom, even though she's on the pill.

will look into ZMA's

>>36410340
I understand. Most of those problems, especially the mental side, take time and effort but if I was in your situation, I'd ditch the condoms, pop Viagra and fuck her ass.

>>36409722

Go to a real doctor and get prescribed boner pills

>>36409722
If she wants it hard then she should make it hard. Does she have a mouth? Does she know how to pleasure you with it?

>>36409722

can you get an erection with different stimulation? i have a hard time getting it hard for my gf, but not for other women. i tihnk im just bored of her sexually.