Supps
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
What supps are you guys taking? Favorite types of protein?
I like to take a protein blend in the morning and then whey post workout. Thinking of switching to Isolate once this bag of protein is gone and getting it from Myprotein.com What are their best flavors? I use Syntrax Matrix vanilla as my blend right now. It's whey, casein and egg albumin, I believe. two scoops minimum, brahs.
Also what do you take that you know is workin.
>>36408544
Left bulk, right cut
It isn't cheap but it's the best
>>36408544
none, it's a scam
Used to get ON's Extreme Milk Chocolate, but abandoned it some time ago in favor of this.
Couldn't get over the cholesterol, Acesulfame K and sucralose. Tasted amazing though.
>>36409420
All you're doing is pretending scam means something you don't like. Yeah, we know it can be gotten through real food. That doesn't make it a scam; it makes it convenient.
>>36408544
whey and creatine breh
>>36409470
Oh, I should mention anyone getting Vega Sport should know it doesn't taste good and it's almost impossible to mix.
Worth the trouble though. Great profile.
I bought this stuff yesterday after seeing some shitty post about it on here and literally just 10 minutes ago took my first scoop of it with a meal.
Holy fuck I feel full, my stomach is currently bloating like fuck and I instantly felt full and didn't want to finish my tortilla wrap.
I don't usually have problems overeating, but because I'm diabetic sometimes I eat too much sugar when controlling, so I figured I'd take a scoop of this shit with it, but apparently it's primarily great for weight loss.
Gonna see how it pays off later into the day and whether I get hungry or not, but I'm already sold just 10 minutes in.
>>36409366
2 shakes a day of serious mass is the best bulking decision I ever made, good god that stuff is crazy
>>36408544
Supplement what you cant get from food. Isopure whey, beta-alanine (4 grams a day), creatine (4-5 grams a day), a pre-workout that'll work for you and a good whole food multi-vitamin. You gotta take beta-alanin and creatine every fuckin day! But it's just advice, do whatever the fuck you wanna do.
Testing
>>36409554
how big a scoop? hopefully not a protein scoop..
>>36409554
Any difference between that stuff and metamucil? It feels pretty good when it all slides out in one massive dump
>>36409995
About a large tablespoonfulish. I think I took too much, am I going to give birth? I feel like I'm pregnant as fuck.
>>36410081
It's what metamucil is made of. There was a metamucil thread yesterday and I bought this as a result.
>>36410119
ah ok. You'll be fine, but I would start at a teaspoon and then work up a little bit. I haven't taken it recently but I would put a teaspoon or two in my shake when on a severe cut. I was commenting in that thread you are talking about. Shit works and it's good for your fucking heart and lipids and sphincter. It's a great supp and super cheap.
>>36410119
>There was a metamucil thread yesterday
nice didnt see that. just wait till you take a shit it will feel great. make sure you're near a bathroom though. for me it can get painful sometimes and I have to run to the bathroom
haven't been working out for long and dont want to look like a try hard with protein drink
however i tried a mix of 250ml coconut milk, one tablespoon peanut butter and one tablespoon of chia seeds
does it sound good?
>>36410395
also meant to ask what they taste like
one i made is overwhelmingly nutty
>>36408544
got 7.5 pounds of isopure chocolate brotein for 60 bucks. isopure is fuckin dank
Typical days supps for me (all on top of proper meals)
Breakfast;
4 x supermarket own brand multi vits & cod liver oil washed down with creatine in water (creapure - grape from myprotien)
1 x Shake with 2x scoops serious mass, 1 x scoop myprotien whey & 2 x scoops of instant oats.
Lunch;
1 x protein shake (cheaper brand Matrix Whey, cheaper since i keep it in work)
Hour before dinner;
4 x ZMA caps
Pre-bed
1 x 5ml scoop of d-aspertic acid, mixed another scoop of creatine to mask its sour as shit flavor.
On a workout day all of this is the same except;
Pre-workout;
Decathalon own brand pre-workout gel & a couple of digestive biscuits
Post;
1 x shake with 2 scoops protein, 1 scoop whey, 1 scoop dextrose and 1 small scoop creatine (creapure, unflavored)
