>lifting for one year and one week
>finally pressed 67 lbs for 3x5
no bullying, this is a good feels thread
fuck off
Are you located in ye ole Londinium?
>tfw finally getting a peachy booty from squatting
>>36407419
tfw nearly able to bench 1pl8 for reps after lifting for 9 months
>>36407419
>>36407419
thats 30 kg. do you mean 67lbs on each side or all weight in total?
>>36407644
ITS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>>36407831
not OP but I hardly can press 80lbs after a year. People don't know how much muscles can degenerate when you aren't eating enough and sitting around all day for years.
>>36407947
But a whole year of lifting will build more strength than that...
>>36407947
than eat more, wtf is the point of lifting if your can barely lift shit.
>tfw had low libido
>tried NoFap to fix it and it killed my dick
>thought I had low test
>started eating properly and getting all my nutrients, and started wanking on the daily
>tfw I now get morning glory, random boners, and can't wear jogging bottoms without a baggy t-shirt
Never fall for the NoFap meme lads
>tfw completed day 1 yesterday
Pls no bully
Also I may kick up the deadlift a little I'm just taking it slow, practicing form, and learning my limits.
>>36408014
what app is this? looks useful
>>36407966
>>36407975
I bulked on 500kcal and went from 59kg to 72kg. so slightly above 2lbs per month.
My strength gains have been subpar, I might have low testosterone.
>>36408014
Pls fampai, what app?
>>36407644
ITS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>See sister for the first time in a few weeks
>She says that I've gotten bigger
>>36408051
>>36408100
Official SS app
>>36407419
>OHP 125 lbs for 5 sets again yesterday.
>This is after I did Lat Raises because the OHP racks were taken.
>tfw Friday I'll be able to get 1 plate for reps on OHP
>>36407419
>Lifting 1 year
>Reach 1pl8 front squat yesterday
>>36407656
yes, but i have a dick
>>36407831
in total. and it's actually 30.5 kg with the collars
>>36407947
I've eaten like shit and sat 14 hours a day for the past 7 years. I have NEVER in my life gone to the gym beyond the one semester in highschool physed. I can still press over 150lbs.
>>36408165
>does 10lb jump in OHP
>confident he can do it for reps
Does anybody in this thread actually lift?
>>36408298
125 @ 5x5 = 135 @ 1x5 easily
>>36407644
IT'S STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>>36407988
You get low libido the first month or two. It's actually expected that you get limp dick. But after a couple of months you'll get nice test levels again. But working out works just as well, in fact. A combination of the two is optimal.
>>36407644
TS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>Started gym this week after doing calisthenics for 2 years
>Do bench press for the first time on monday and lift 100kg(220lbs) for 3 reps
>People looked strange
>Feel awkward as fuck, wathever
>Thinking about doing P/P/L/P/P/L/X half with weights half calisthenics
>Today is leg day, ask instructor for a strength plan
>He stares at me confused as fuck
>Suddenly realize the gym has no olympic barbell, no squat racks, the biggest plates are 15kg(33lbs) most of the people are girls and skinny guys
>End up doing only machine exercies with cardio between sets, almost 40m total of cardio
>tfw it's the closest gym i have and it's still 4km away from home
>Want to kill myself
>>36407644
IT'S STILL MY MUTHA FUCKIN SET MUSCLE WIZARD
>started training
>everybody notices that I lost weight
>>36407988
that's the flatline period your dick should be normal again after a few weeks.
Test post please ignore
>>36407419
Good feels?
Finally deleted every picture,number, everything from my ex.
Also squats just feel good.
>>36408014
Congrats bro
>>36409048
>everybody notices that I lost weight
This gets annoying eventually anon, it's amusing at first..
>>36409057
ignored
>>36409073
>This gets annoying eventually anon, it's amusing at first..
This except I was gaining muscle, 5 months in girls I knew before were giving me complements and whatnot. Even after 2 months, they still reference it. It's starting to get annoying.
>>36409114
what routine
>>36409057
ignored
ITS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>>36409126
Lol I just followed what trappy gave me. I sometimes skip the squats on the D day though.
A
Bench 3x5 +1kg
OHP 5x5 90%
Lateral Raises 3x8-12
Skullcrushers 3x8-12
Cable Crossovers 3x8-12
B
Weighted Chinups 3x5 +1kg
Barbell Rows 5x5 at 80-90%
DB Supinating Curls 3x8-12
Incline Hammer Curls 3x8-12
Facepulls 3x8-12
C
Squats 3x5 +2kg
Power Cleans 5x3 ramping sets (50% - 62.5% - 75% - 87.5% - 100% +1kg) OR Deadlift 3x5 at 80-90%
Hip Thrusts 3x6-8 (add weight when you reach 8 reps)
Pistol/Tuck/or Split Squats 3x8-12
Hanging Leg Raises 3x8-12
x
D
OHP 1x5 +1kg
Deadlift 1x5 +2kg
Barbell Row 1x5 +1kg
Squats 3x5 at 80-90%
Bench 3x5 at 80-90%
x
x
>>36409153
damn that's a lot
>>36407419
>Trying to post feeIs garbage thread again
>There's a reason they keep getting deIeted
>Made up stories and non fit posting
>Saged, repoted
Nah, you're a faggot OP.
>>36407644
It's still my mutha fuckin set muscle wizard
>>36409161
I'm pretty sure it's against the rules to announce a report ;)
>>36409161
>i'm not fun at parties
you
>>36408256
>yes, but i have a dick
for now
>>36409057
>please ignore
no. What are you up to?
>>36407644
ITS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>>36407644
IT'S STILL MY MUTHA FUCKIN SET MUSCLE WIZARD
is this a joke? i kind of assumed that all adult males could OHP 1 plate for one at least.
>Lifting for 1 year 2 months
>Just benched 2pl8 for the first time
>tfw 900lb total
>tfw 1/2/3/4 is so close I can taste it
>>36409659
yet you still lookd dyel
strength training not good for aesthetics
>>36407644
ITS STILL MY MUTHAFUCKIN SET MUSCLE WIZARD
>>36409659
>1 year to hit 2pl8
>>36409794
Yup, my first few months were spent losing weight and I haven't been on a particular linear program until 6 months ago. So I'm perfectly fine with that.
>>36409689
>lifting for aesthetics
