hey fit does anybody have adiebrahs lifting routine before he stopped training
i say "before" because now hes lexi taco belle fat now
>>36395923
Eat dbol like candy and tren hard.
He's not natty.
>>36395923
hot damn he looks good. I've been training my ass off for almost 5 years and I'm not even at his "before" physique.
One of these days I need to fucking man up and pin my glutes. I'm tired of being a skinnyfat beta/omega.
>>36396157
>training my ass off for almost 5 years
>still skinny fat
stop being a little bitch and lift heavy
>>36396082
He is natty, just manipulated his insulin. IIRC he had a bench of 130kg, ohp 70kgx5 and a squat of 150kg, all pretty attainable stats for 2.5 years lifting, just looks very good because he was lean and has decent shoulders
How did he get rid of the acne on his back is what I want to know.
>>36396157
>training my ass off for almost 5 years
>I'm not even at his "before" physique
Is this bait?
>>36396186
how did he manipulate his insulin? Im type 1 I want to do it too
>>36395923
Skip back 3xF
>>36395923
Mirin his arms and shoulders, but that chest is fucking weak. I guess that's what tripfagging does to you.
Also requesting recent pics of him.
>>36396197
It's called inferior genetics. In his before picture he already has developed delts, defined chest and abs. Skinnyfats like us have to work to look like him before he even touched a weight.
>>36396205
Not being diabetic I havent bothered doing much research into it but this article may be helpful
http://www.bodybuilding.com/fun/the-muscle-building-messenger-complete-guide-to-insulin.html
From what I've read of that article you want high insulin levels post workout and low levels before bed. Am sure there are plenty more articles and guides on it online if you can be arsed searching
>>36396240
imagine that guy but dadbod and way worse face. really sad desu
>>36396172
My numbers are 185/225/315 @150 pounds. Jewish genes bro. You should see my fucking nose.
>>36396240
huge chests are disgusting as fuck. Smaller pecs are pretty much the aesthetic ideal atm.
>>36396306
According to who? I know that it's not Arnold-tier chest proportions anymore, but these >>36395923 are absolute baby chests.
>>36396403
those are pretty good unless you want manboobs tier chests which americans seem to be obsessed about.
>>36396403
otterbod senpai
>>36396426
They look like he barely trained them. Also as this guy >>36396210 he neither has any kind of back. Why trip with such a shitty unbalanced physique? Even worse, he may not even be natty! How can you not be natty and look this mediocre? Why would you ask for a routine that grants you THESE results in 3 fucking years?
>>36396485
He was funny af, better than any trip we have atm.
>>36396502
That's a bummer . A shame he stopped lifting and let himself go. I hope he isn't as depressed as I imagine...
>>36396543
nah he seems really happy, always did. got a gf and stopped lifting tho.
>>36396082
He's natty, he's just 5'5.
Probably ways 55lbs
>>36396581
lol kys he was 5'9
>>36396543
recent pic here
>>36396605
Well that's not so bad. Thought it would be way worse.
>>36396573
Good for him then I guess.
>>36396605
He was not 5'9 for sure
>>36396819
He said multiple times he was 5'8
>>36396301
>5 years
>those lifts
nigga there are guys who've been lifting for less than a year with better numbers than you.
>>36395923
routine ?
>>36396157
>I've been training my ass off for almost 5 years and I'm not even at his "before" physique.
...nigga you doin it wrong
What was his jaw/nose routine?
