/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>Woke up and no plg edition
(NEW FRIENDS PLEASE START HERE) The official pastebin http://pastebin.com/99cMvaQh
Is everyone ded?
>>36394314
Im not ded
>>36394314
I'm posting from the grave currently.
Pretty chill.
>>36394336
Thank you spooky skeleton.
>Doing that thing where I start precalculating my Wilks if "I hate all my third attempts"
Why do I do this to myself?
What're we training today lads?
>>36394452
Diddly. Deload microcycle so super boring.
>>36394452
Squatting my opener, and heavy deadlift doubles.
>>36394486
When's the meet?
>>36394314
I feel dead from all this volume.
>>36394452
Training my rest muscle, desu.
>enter 105 for bench max in sheiko
>mfw hit 100 for a grindy, but manageable, double while I'm in the deepest part of the fatigue trench
>>36394452
who is this lady?
>>36394452
Doing cardio today
>>36394492
Start of april
>>36394452
ITS TIME FOR 5X5 BINCH PRISS LIDS
probs going to do like 275 or 315 for 5x5 (if i'm not too weak to do 315 right now, I wouldn't be surprised) and I'll probably do one or two sets from pins / long paused
>>36394530
>enter 182.5 for bench max in sheiko
>hit 184 for an EZPZ single after the highest volume block in the program
>crash and burn and regress to 160
such is life, wish you luck anon
>>36394314
I was in the old thread that couldn't be searched because some fuckwit didn't put /plg/ in the OP.
we all know that an increased number of nuclei in muscle cells is maintained after using roids but what about muscle recruitment that you get from using highly androgenic drugs?
someone know anything about this?
>>36394452
Upper body BB today
Gonna do my spotos, Ohp, delt isos, pull ups, rows, curls
Gonna get a sick pump
>>36394580
Neural adaption gained while on steroids will stay, but the enhanced muscle fiber recruitment from the drugs themselves won't stay.
>>36394619
>enhanced muscle fiber recruitment from the drugs
Umm do you have a source on this? Don't think this is a thing
>>36394619
so if you are planning on coming off there isn't really any point in using stuff like halotestin?
>>36394552
Crush it m80
>>36394562
>5X5 BINCH PRISS LIDS
Sounds like suffering
>>36394576
Fucking nerds.
>>36394629
Best I could find on my phone at work
http://www.scielo.br/scielo.php?pid=S1517-86922011000300013&script=sci_arttext&tlng=en
>>36394632
If you plan on coming off, you'd be better suited to use something that would increase total muscle mass as well as aid recovery, so that you can get more intensity in and increase neural adaptation that will stay after you come off.
>>36394629
It's one of the side effects of AAS, they don't just increase muscle recover/growth, but have improvements to reaction time, muscle recruitment, neural adaptation to movement patterns, and some other stuff like that which I can't recall off the top of my head
>>36394664
if its anything like those squats from yesterday I can't wait
Other than the fact that I banged up my left hip flexor a tiny bit
Ỏ̷͖͈̞̩͎̻̫̫̜͉̠̫͕̭̭̫̫̹̗̹͈̼̠̖͍͚̥͈̮̼͕̠̤̯̻̥̬̗̼̳̤̳̬̪̹͚̞̼̠͕̼̠̦͚̫͔̯̹͉͉̘͎͕̼̣̝͙̱̟̹̩̟̳̦̭͉̮̖̭̣̣̞̙̗̜̺̭̻̥͚͙̝̦̲̱͉͖͉̰̦͎̫̣̼͎͍̠̮͓̹̹͉̤̰̗̙͕͇͔̱͕̭͈̳̗̭͔̘̖̺̮̜̠͖̘͓̳͕̟̠̱̫̤͓͔̘̰̲͙͍͇̙͎̣̼̗̖͙̯͉̠̟͈͍͕̪͓̝̩̦̖̹̼̠̘̮͚̟͉̺̜͍͓̯̳̱̻͕̣̳͉̻̭̭̱͍̪̩̭̺͕̺̼̥̪͖̦̟͎̻̰_Ỏ̷͖͈̞̩͎̻̫̫̜͉̠̫͕̭̭̫̫̹̗̹͈̼̠̖͍͚̥͈̮̼͕̠̤̯̻̥̬̗̼̳̤̳̬̪̹͚̞̼̠͕̼̠̦͚̫͔̯̹͉͉̘͎͕̼̣̝͙̱̟̹̩̟̳̦̭͉̮̖̭̣̣̞̙̗̜̺̭̻̥͚͙̝̦̲̱͉͖͉̰̦͎̫̣̼͎͍̠̮͓̹̹͉̤̰̗̙͕͇͔̱͕̭͈̳̗̭͔̘̖̺̮̜̠͖̘͓̳͕̟̠̱̫̤͓͔̘̰̲͙͍͇̙͎̣̼̗̖͙̯͉̠̟͈͍͕̪͓̝̩̦̖̹̼̠̘̮͚̟͉̺̜͍͓̯̳̱̻͕̣̳͉̻̭̭̱͍̪̩̭̺͕̺̼̥̪͖̦̟͎̻̰
>>36394664
>not enjoying every rep of bench
Do SHW's still make faster strength gains on average than lightweights when they maintain bodyweight ?
>>36394562
You were crushed by your own brain, not the program
>feels like someone punched me really hard in the ribs on my left side yesterday
The fuck did I do that could have caused this? It's really uncomfortable.
Had to turn off squatting with max aita
Supertraining hasn't been very good last few videos. Max Aita is so Pendlay it's frustrating
>>36394791
no u
>>36394810
>so Pendlay
What the fuck does that mean?
>>36394819
Its not a bully, just the truth
Im implying you got what it takes... but that you should consider therapy to combat destructive thought patterns
Some or the self hate posts youve done have included more self destructive negative thoughts than i produce in a full year
t. A friend with his trip off
>>36394798
happens if you have to brace really hard, or for longer than you are used to, could also be from doing a unilateral exercise like dumbell rows.
>>36394824
Muh California Strength
Muh high bar
Muh knee travel
>>36394847
NOT ANY MORE NIGGA
>>36394875
>being so mad someone does real squats
>>36394860
So I got gud at bracing? I don't remember doing anything different. I assume it won't happen too many times until I adapt if that's the case.
>>36394765
Pls respond
>>36394927
you either
>got gud at bracing (if you didn't really change much in your programming)
>braced with more weight than normal
>braced for longer/ more reps than normal
>did some sort of unilateral exercise that you aren't used to, or just did a lot more of
or a combo of those
>>36394875
He made it pretty clear they were discussing high bar because of Mark's shoulder issues and inability to get the bar lower on his back.
>>36394982
It's probably a combo of the first 2 or 3 then, since I did increase weight a bit, it was hard, but some reps felt really good/fast.
>>36394875
it's just a different style of lifting, this is like when people get but hurt over sumo vs conventional
>>36394875
Lad he was a WLer. Has nothing to do with pendlay or cal strength.
>>36395064
He collaborates with them all the time. He guest coaches at California Strength
>>36395080
Why does that matter, he has a different view on powerlifting than most due to his training history, and he's a strong powerlifter.
What should I lift today senpaitachi?
Alex and his ridiculous workouts only roidaroos can do need not apply.
>>36395171
Dont you find lifting fun?
>>36395171
So you failed every single sheiko session?
>>36395171
>ridiculous workouts only roidaroos can do
you mean not weak minded little shits?
also
>progress isn't fun
>>36395185
Yes.
>>36395188
No. Alex suggests things like 5x5 at 85% then do 8 sets of rdls, 10 sets of good mornings and then sprint 5 miles
>>36395201
you forgot the part where you go back and then do 5x4 at 80%
>>36395201
Thats an alright warmup desu
What do you do after that?
Got my bands today. Threw the loosest one on the bench and did some reps with 100kg, which is right around 55-60%. Was pretty fun desu. And it actually helped my set-up. Going to use 'em on Friday.
It was really awkward using them for deads tho, so I need to find some kind of solution there. Or just invest in some chains.
>>36395080
He's also collaborating with your favorite lifter CWS over at JTS, so how does that make you feel?
>>36395214
Oh yea I forgot about that. It's a sheiko 2 part workout.
>>36395216
Then I start the bench session that's in the middle.
>>36394755
Norsie, Magnusson Ortmayer has been going great. 2/3rds through and I went from a 405 (training max) deadlift to last week when I hit 315 for a 4x4, 355 for a 1x2, and 395 for a 1x2, finished with 315x8 with a 20 second static hold. This is after 6 hours of sleep and fatigued from losding plates at he Arnold so it's definitely moving up. Weights are getting much easier, glad I took the plunge. I'll let you know how test week goes in a month.
>>36395231
Thats exciting, Mag/Ort was a big thing here in /plg/ several years ago but it never caught fire.
Interested to see the final result
>>36395247
mag ort injured me for months
horrible programming
>>36395247
I ran mag/ort over a year ago and put 55lbs on my deadlift, might run it again sometime
>>36391617
Sports massages and prostitutes.
>>36394452
Deadlift recovery, so I did 6x3 @ 70% squats and 5x5 Rubish back extensions with a 5 second pause. The time shift is fucking with my energy in the morning, so I didn't do anything else.
>>36394884
>nigga
>sleeping with black girl
So you street now?
>>36395247
Yeah, I'd only ever singled my way (outside of warming up) and linear progressed to 405 and am glad you convinced me to do it. The volume is perfect and you can feel the fatigue build up before every 4th week where you finally rest. Doing reps is really different but I know it's gonna have a huge translation to my 1rm.
weighing at 187lb morning weight at 5'10 should i just keep bulking to 198? i started at 173lb
>>36395266
What stage did you get injured at?
>>36395287
Idk like towards the end, it was a while ago now. I've since moved onto real programming (Sheiko)
>>36395283
I wouldn't focus too much on bulking, I'd just lift hard, and maybe let bw come up 1lb every month or two, as long as you aren't getting too soft. Do this until you fill out your desired weight class, and then you can eventually bulk slightly above that class, and cut for competitions as become more advanced
>>36395271
yeh nigguh
>>36395266
sheeet
>>36395268
sheeet
if i could put fucking 15 lbs on my deadlift I would be ecstatic lol
>>36395275
interesting. I definitely get weary of volume on deadlifts (I fucking hate volume deadlifts and sheiko was a shitty, horrible experience)
>>36395314
I was worried about that before I started and it's my first program. 405 was really easy when I first maxed so I kinda assumed I'd be operating under my max capacity. I'm feeling great but am still watching out and trying to be careful. Do you think the last set of 8 is what did it for you?
>>36394601
>Spotos
>Half assed pause bench
JUST
>>36395336
>Do you think the last set of 8 is what did it for you?
yea it was literally one of those dumb sets of 8 that did it, and I was legit injured for 2 months. Could not squat heavy or even bodyweight squat ATG without some pain/discomfort
Deadlifting for many reps is just straight up dumb. form breakdown from fatigue + deadlift = snab cidy
>>36395350
Don't worry lad, I'm doing GVT 10x10 so it should equal out to be 5x10 full assed bench
It's official lads, gonna need to wrap the fuck out of my left wrist to lift tomorrow. Why me ;-;
>>36395378
we don't care about some random weak faggot
no offense dude, we just do not care. there are hundreds of you all over /fit/, and silent creeper versions of you in plg
your posts make me snooze srsly
>CAKE
>FLAVORED
>PROTEIN
>>36395378
Stop tripping faggot nobody
>>36395423
stop posting shitposting faggot
>>36395367
Ok, good to know. Continue the program without the sets of 8 or drop it? was there any precursor to getting injured or was it just something that happened immediately? I'm feeling really good but I think if I had put in a higher max I'd be getting fucked. I just kinda figured the volume would pretty much make me adapt to it pretty quickly. The last thing I need is an injury.
>>36395396
I seriously want to give that a try
HTAMILF let me try some cinnamon roll flavored once and it was fucking incredible
>>36395431
>Continue the program without the sets of 8 or drop it
Idk dude, just don't push yourself to breaking point. If you're on rep 5-6 and you feel your form going to shit just stop the damn set, it's not worth the risk
I don't recommend ever doing this program again but now you've started it you may as well finish it.
Also just because you make gains from it does not mean it's good programming, it just means you're far from your strength ceiling
Got a ridiculous lat pump right now from all of these spoto presses
I really, really hate the benches at my gym...
>No height adjustment
>No safety pins
>Narrow and slippery
Can't grip as wide as I want if I arch and have to shoulder raise the bar out (lifting my ass helps a little with this). Racking it sucks even more, just going straight back makes me hit the pins, so another shoulder raise. Eventually my shoulders always start hurting if I don't narrow my grip.
This expensive as fuck gym with poor opening hours is my last hope to find proper equipment.
>>36395476
haha memes guys
>>36395467
Oh, yeah. Absolutely. I'm just a few months into PL'ing so I know my gains are entirely from me not doing any types of reps on deadlifts and so on. Just wasn't sure what the smartest option was. And it feels like maybe 6-7 RPE or whatever bullshit for my sets right now, there's a lot in the tank. Just worried about hitting a breaking point but I only got 3 weeks of training left.
>>36395486
The meme are real friend
>>36395476
Hyperdank
>>36395467
Appreciate the advice a lot, man. I'm just trying to be sucsessful and have a blast in the mean time.
Lads, I just bought some chains. I've spent so many kroneridoos on equipment the last couple of weeks.
>>36395481
Home gym mustard race :^)
What happened /plg/? I used to be really fucking hyped about lifting heavy, but recently when I get to the bar I just do the weight. I don't get intense or mad or excited about it. I just do whats written in my program with a common grunt and go home.
>>36395600
I only get excited if there's a PR coming in. I still enjoy the feeling of lifting heavy things and putting them down though.
>>36395600
sheiko?
>>36395225
>>36395201
>>36395171
insta poll
How many people are competing in april?
Seems like we have a lot desu.
>>36394664
>you're doing openers
>get to gym
>time to PR squat
Whelp
>>36395683
why do you do PRs so often
what sort of westside ass programming are you doing
>>36394452
My belly :^)
>This Thursday is St. Patrick's Day, plus it's the week before Spring Break.
I feel it brehs, it's going to happen. Penis in vagoo for the first time.
Soon.
>>36395719
And where do you plan to find the vagoo or do you already have your eyes on one?
>>36395727
Your mothers actually
>>36395727
I'm going to ask out a girl today, in about 5 hours. If that doesn't work out then I'm going to wander around frat-to-frat Thursday until something happens.
>>36395714
No idea, but I'm bulking and shit lifts(~350 wilks), so I'm supposed to PR all the time anyways. New 1RM too, 172.5kg squat.
>>36395630
Yeah
>>36395751
Better do nofap and take a blue because sounds like you're gonna get stage fright buddy
Srs
>>36395751
>mfw people don't understand the relationship between muscle origins and insertions
>mfw people think muscles do anything other than pull the insertion toward the origin
>mfw people can't comprehend that manipulating the location of the insertion relative to the origin can allow a muscle to be used for a function it is not traditionally thought to be active in
>>36395678
I can't even be sure I'm competing in 2016. What's the point?
Inb4 fun
>>36395833
>manipulating the location of the insertion relative to the origin
what
>>36395833
Are you just talking about something like biceps being active in a press or something else?
I love sniffing my gf's butthole
Can Anyone else relate ?
>>36395910
i wish
>>36395860
Exactly, people don't even know what origin and insertion mean, let alone comprehend biomechanics.
Btw the origin is where a muscle starts (closer to the center of your body) and the insertion is where the muscle terminates (further from the center of your body)
>>36395877
No the biceps act on a hinge joint and so their ability to be involved in a movement directly opposite of the single joint they work on is essentially nill
>>36395860
>cut out bone of forearm
>graft into dick
>can now move dick with your biceps
why do you guys scream like retards in the gym?
literally no one likes you.
>>36395972
I workout in my exclusive state of the art homegym and I don't yell
>>36395972
Its fun and gets you pumped. Also, we probably don't go to your gym.
>>36396004
Loser
>>36395961
>their ability to be involved in a movement directly opposite of the single joint they work on is essentially nill
'lol'
>>36395910
>tfw I unironically eat butt when I'm going down on my gf. Best part of the night desu
>>36396033
I literally am unable to cum until I eat butt
>>36396063
How do you mastrubate?
>>36396010
You too ;-)
>>36396100
He's very flexible
In for big Chris
>>36396147
stop posting this fat fag
>>36395961
However, when you start to talk about ball and socket joints, two joint muscles, and fan shaped muscle things get much more complicated. Ball and socket joints allow for such a long ROM that a muscle can be used to move a joint in opposite directions as the joint passes the ROM that the muscle pulls in and stretches the muscle in the opposite ROM. Fan shaped muscles can also apply force in multiple directions since their origin is spread over a much wider area and allows them to pull the insertion towards Amy point on the origin. Two joint muscles are some of the most difficult to understand since the body has to be looked at more wholistically, and direction of force and joint leverages have to be examined to determine the actual ability of a joint to work in a given situation.
>>36396147
>That over hang
There are twinks in this thread RIGHT NOW AT THIS VERY MOMENT
>>36396147
In for hook
>>36396214
Where?
>tfw Wahlander not here yet
how long lads ;_;
>>36396214
>cut under 200 so I can be leaner at 205 and eventually get to 230 while being semi-lean
>tfw this qualifies me as a twink
>>36396214
>tfw still not 100kg bw
Just end it
>>36396241
Inzer shipping x2
>>36396214
>he's mad because I stated what is objectively true
t. 89kg twink
>>36396214
Nobully
>>36396254
I'd bet you're a weeb too
>>36396232
Also here >>36396248 >>36396243
>>36396276
>he literally can't just eat more, the easiest fucking thing in the world
I took my trip off to say this, but you're an absolute disgrace to the sport, don't KOM IGEN until you learn some discipline you little skitstovel
>>36396214
6'2" 185lbs twink reporting in.
>>36396279
>I'd bet you're a weeb too
Nope. Sorry. Tried, but I'm too old to get into it.
There are unironically people IN THIS THREAD RIGHT NOW who started taking steroids when they benched less than what Isley does right now
>reach 2pl8 squat 5RM
>last set first rep felt a sharp nerve pain in my right lower back
>had this real annoying tightness build up there the preceeding workouts
>immediately stopped squatting
>happened 2 weeks ago, haven't squatted full volume since
>tried 1,5pl8 today
>lower back still feels off
when will it end, lads ;_;
I can't stand squatting sub 2pl8 any more
>>36396308
No bully friend, I like to eat, but I just want to be a think fuck boy desu senpai
>>36396323
Where?
>>36396349
>but I just want to be a think fuck boy desu senpai
I know someone who might want to meet you.
There are people IN THIS THREAD RIGHT NOW who advocate being lifetime natty, despite all the lifelong benefits drugs provide and the absolute impossibility of proving use
>>36396387
what part of isley is top right?
>>36396387
Do you think he will strain so much one day that his eyes will pop out of his head?
>>36395481
>Slippery
This is so fucking terrible. Try getting two of the thickest bands you can find (hopefully your gym has some) and rigging them up lengthwise down the bench. It might grind your upper back a little but it's grippy as fuck. Fuck normie gym benches, it's like they want you to get hurt.
>>36396447
I'll strain your pussy so much that your eyes pop out
>>36396327
Know that feel. Took me 2 years to identify, since physio had no idea (he just told me to do some weird leg cross, and then i showed him some vids of malanichev, cus he liked powerlifting)
>>36396471
To identify what was making it tight and hurt*
>>36396501
*to identify as a female
FTFY
>>36396178
In summary
>LATS IN THE BENCH PRESS
>A
>T
>S
>I
>N
>T
>H
>E
>B
>E
>N
>C
>H
>P
>R
>E
>S
>S
>>36396406
right thigh, after equipped squats.
>>36396214
Get a load of this twink thinking he Isn't a twink lmao
84kg @ 6'1 here ;-)
>110 is a twink class
>>36394552
DM raw? Where are you from?
>110 is a weight class
Whoo, this 10x10 business is brutal, think I'm going to skip the curls and delt isolation today
>>36396637
Amager. You going too?
>>36396656
Drop this silly routine. You are not going to gain anything but some endurance. Literally a waste of time.
>>36396632
>he thinks anything below SHW isn't a twink class
>tfw probably have to eventually go SHW to be as strong as I possibly can
Feels pretty good, actually. I really look forward to weighing in the upper 200s someday.
>>36396703
You can't stop me from winning the hyper trophy
>>36396385
Theres still such a thing as morals
DESU What i think of myself is for more important than some what someone else thinks
Can finally squat again. Haven't squatted (normally) in 2 months and I'm stronger.
I literally am progressing squats while squatting seriously once a month or so.
Why is this lift so easy? Bench and deadlifts should be removed, powerlifting should be squat only.
>>36396730
>%20 femur length
>powerlifting should be squat only
>>36395481
NEVER shoulder raise, laddie.You're better off close-gripping till you get a proper bench or find a new place to train.
The
>using drugs is immoral
Guy
>>36396214
>125 lbs
>weakling tier lifts on SL 5x5
i want it to end
>>36396739
I love it. Going "ayy" tee gee and my ROM is still less than your powerlifting style depth.
>>36396751
Using drugs and competing in a tested federation is immoral.
>>36396721
You will not win anything. Maybe if you are on gear, but I assume you aren't
>>36396729
I was half-memeing Filip. Competition-wise you are right (even though kinda naive, considering almost everyone on top is still on shit), it's a scumbag thing to do. But development-wise it's a smart thing to do.
>>36396779
>You will not win anything
We will see about that now won't we
>>36396385
Imagine doing drugs and still being a shit lifter
The thought keeps me up at night. I need an excuse to be bad so I must remain natty
>>36396779
>considering almost everyone on top is still on shit
I feel sad when i read shit like this, its like the author of the sentence has given up
I used to think the natty limit was so much lower than the lifts i have now, once i progressed and realized how stupid that ides is, i could bin the idea of 'natty limit ' completely, and this is just reinforced by how bad i think most untested lifters are, which probably is due to The lack of trial and error in drugged training . Its a self sabotaging shit 'i cant ' attitude.
>>36396779
>considering almost everyone on top is still on shit
How can you say this when there is direct evidence (drug test results) to the contrary?
Shit feels heavy today :/
Hate this
>>36396822
>I used to think the natty limit was so much lower than the lifts i have now
TALENTKEKS OUT REEEEEEEEEEEEEEEEE
>>36396823
It will never compare to anon's "natty or not" trained eye. Don't confuse him with the facts
>>36396696
No. What's your Sq/Bp/Dl?
>>36396823
Kek.
>>36396632
>110 is a class
ITT there are people so autistic that they won't try new things even though what they are doing now isn't working
>>36396779
>considering almost everyone on top is still on shit
only people who know nothing about steroids and testing says this
>>36396822
Ayy, I just saw your 155x2 bench. Så litt for lett ut.
>>36396853
How'd you know about i then? It's like every unequipped lifter is going. Or are you an equippie?
Okay. So I understand it's probable I'll blow out my shoulder running smolov jr. But ONE cycle will let me get to about 2pl8.
Please give me permission to do it
>>36396973
'no'
>>36396822
I only half agree with you. Sure, you can compete natty, but only the most gifted people will really take it somewhere. Drugs kinda help to make the talent less of a requirement and allow less gifted people to push their barriers.
And please, don't tell me that's not the case. You made more progress in 4 years than some people manage to make in 10, so I'd say you are at least somewhat gifted. I know a guy who was benching 120kg for sets of 6 after ~8 months of shitty bro-tier programming with one time per week frequency, while other people are struggling with 2pl8 bench after 2 years of reasonably structured lifting.
I don't know how far I can get myself and I don't really plan to jump on gear, but I know that progress slowed down dramatically for me and it is kinda discouraging.
>>36396845
funny coming from someone who did test and will (already have?) probably compete in a tested fed
>>36396973
If you need Smolov Jr to hit two plates you should probably look into rock collecting.
>>36396889
How about olympic athletes? Do you think most of them are natty ?
I think I'm going to have to start timing my workouts, 3hrs isn't always going to be practical
Took a week off because I was sick and now I've literally forgotten how to squat.
>>36397003
during the competition yes
>>36397062
we are talking about being lifetime natty here doe
>>36397003
They are natty enough to pass in and out of contest testing.
Is there really a point debating it further?
>when newfriends come in and try to start shit
>>36397070
no and countries like china and other they don't get tested off season only in competition, they use shorter detection time PED's closer to competition and then come off. You can also miss 2/3 tests off season in a 12(?) month period, I think there is a story about one of the williams sisters hiding in a panic room or something because she "thought" the doping control plants was thieves or something lol
>>36396973
Just do the fucking Nuckols programs, holy shit. You're going to not see the progress you want, get frustrated, overreach, get hurt, and fall to reach your goals for longer. I'm speaking from experience here.
as a continuation of >>36396327
what can I do to work quads etc. if I'm going to take another week off from squatting?
>>36396942
No. Raw bench only, ACL tear.
>>36397118
That kinda stands in opposition to Fil's we-are-all-gonna-make-it-lmaoing-at-your-life-if-you-think-everyone-on-top-is-cheating, don't you think?
What meme routine is PLG doing this month?
>>36397161
Uh oh. That sucks. Which club are you?
>>36397164
Not really since powerlifting isn't recognized by most countries as something honorable they will not get funded to pay of WADA testers during off season or what the hell they are doing to avoid off season testing. But you are right there are probably some people who have used PED's in the past which grant a benefit over lifetime naturals
>>36397044
>hook grip wide enough to engage lats
>keep shoulders tight
>inhale into belly and then tense core
>step back
>have feet wider than shoulders and point toes out slightly
>exhale and then inhale into belly and tense core again
>break at hip and sit back slightly keeping your head in a neutral position
>lower down into squat and maintain core and lat tension
>imagine youre trying to tuck your legs into your knees
>get to bottom of squat
>push the ground away while lifting chest and thrusting forward until standing in starting position
Am I right? Or have I missed anything plg?
>>36397175
Spotoshot 2.0
>meme
You mean way of the future?
>>36397175
>tfw still in memeko hell
>>36397175
Still Sheiko but with highbar and Spoto back offs
>>36397200
Kek I forgot the bit where you actually hook grip the bar.
>>36397200
You're probably over thinking your squat. I wouldn't remember a fifth of those cues.
>>36396987
>Havent fapped in three days
>>36397211
Last time I was here TM was gospel. Guess the volume squats killed off some people in the end.
>>36397224
I am but I easily lose connection with my body so autismo cues are the only things that work at the moment
>>36397238
TM is actually considered very low volume nowadays
>>36397238
That and the hard bench stalls, yeah. I still shill it too late stage noobs
>>36397200
>hookgrip
>squats
FOR WHAT PURPOSE
>>36397271
Sorry I meant thumbless
anyone here dealt with jock itch permanently?
>>36397254
>>36397262
How the times change, You'll all be bodybuilding next
>>36397284
show me your bagina
>it's an anon is desperate episode
Again
>>36397200
I literally don't know where to put the bar, any position feels unnatural and I feel like my traps disappeared.
>>36397334
>anon
>>36397191
I live in Esbjerg. There are none, sadly. But im looking into VSK. TSK?
>>36396973
Don't do it. Being injured sucks. All for, in the scheme of things, a relatively low pr
>>36397141
Ok. Recommend nuckols program?
Is it possible to be a 105er or above and not have a power gut?
>>36397312
We are pretty much there, just with more frequency and barbell compounds still taking the bulk of volume. And more sets with less reps.
>>36395751
Don't overdo it, you'll get known as the guy who went to all the frats to ask out girls... seems creepy.
>>36397380
>>36397001
even if you run out of gains on stronglifts or SS, you can take TM or Madcow well past 2 plate bench, 3 plate dead squat. Probably past 4. and quicker.
>>36397376
Not him, but the 3x weekly beginner one is really fun. It's got a 3x8 day, a 3x6 day and a 3x4 day with the last set being an AMRAP determining progression. It's in the 28 free program spreadsheet.
>>36397392
>ukr
>polski
fucking americans...
>>36397200
are you literally using a hookgrip for squats or is this just what you mean by gripping the bar? video of this?
>>36397404
For fug sake I can't access the file because I'm on mobile. Believe it or not but I don't own a computer
>>36397339
>highbar
>>36397409
She meant thumbless/thumb on top
>>36397380
Not if you're 5'7" and natty
If you're 6' or taller, sure. Just takes time
>>36397339
Are you dropping your shoulders back before you set up? It should feel like a lat pull-down and you should try keep your hands as close as you can without stopping your lats from being able to fire. The bar should be across your shoulders so you can push back when coming back up from your squat.
>>36397414
got you familia
>>36397370
Yepyep. Videbæk? Pretty good equipment. Only minus is, its in the basement of a sportshal(cant remember the English name lol)
>>36397420
Sounds like a case of the old hilobar of peace
>>36397414
I got you senpai.
>>36397420
>highbar
is comfier desu
>>36397459
What autismo form cues would you give for high bar?
>>36397459
>>36397451
Thank you friends
>>36397480
>bend knees
>make knees go not bent
>>36397459
How does it feel to be completely and utterly incorrect, friend? :^)
>>36397480
I don't even squat 2x bw and would not give advice when there are other, stronger people here
>SS
I'm at 105kg squat, 140 DL, 75 bench. I've been running SS since October, bulking / serious lifting since January.
When should I come off it? Is there a good time limit/lifts point or should I just continue until linear gains stop?
>>36397504
>its comfy tearing my pecs apart
I have %20 femurs so that may have something to do with it but I can go deeper when doing low bar than I can with high bar.
Is this bad?
Also I can't hinge at all. I need need travel or it injures my lower back snd I am a LOT weaker. Seriously makes 2pl8 hard if I try and hinge and limit knee travel.
