micro's
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![267357a691[1].png](https://i.imgur.com/vOs8QC0.png "267357a691[1].png")
>he bought the 'le you cant get all micronutrients through a diet so waste a boatload on supplements'' meme
its 4.30 pm here and pic related is where I am at with my macros and micros, as you can see while I havent eaten a full day yet I already cover almost all of them
I still got 1300 kcal left to eat so you can imagine I will fill the remaining vits too
You dont need supplements, maybe vit D or some protein but other than that lots of fruit and vegetables will do.
that's a teeny amount of zinc lad
I bet you're a low test sissy whore
>>36382252
site name?
>286 carbs
>170 protein
>>36382279
it says 124% you goof
>>36382252
>421% of vitamin A
RIP
>>36382318
im tanning bro
>>36382306
cronometer
>>36382328
red meat gives you cancer bro
>>36382327
that's jaundice
>>36382345
I got all that 'vit A' from carrots, so its actually beta carotene and can exit my body through my urine
it also gives you a carrot tan
>>36382343
says the guy with an omega-6 to omega 3 ratio of 17/1
>>36382309
Oh so that makes it enough does it? Bitch ass
>>36382378
shut up bitch you ate like 1400 kcal dont starve
>>36382392
how much should I get then faggot
>>36382403
>shut up bitch you ate like 1400 kcal dont starve
Ya, 1000 less calories while doing comparable on my micros. You are bad at creating a diet.
>>36382435
look my point was how easy it is to get all of your micros since a lot of faggots think you need to waste money on supps
what did you eat though
>>36382307
not enough carbs I know
>>36382403
1kg
>>36382483
Main part of the meal:
Breakfast: Cottage Cheese
Lunch: Flounder
Diner: Turkey
Ass loads of low calorie veggies added in. Milk before bed.
Easy PZ. Only E is the issue for me because I do not eat a lot of fatty veggies ( I supplement this).
D is not an issue on training days, as I do drink 10oz milk & scoop of whey after a workout, which takes me to around 90-100% DV.
>>36382252
>170 preoteins
>300%
>>36382615
its 300% for the average person, who does not train obviously
>"""wasting""" money on supplements
>myprotein on sale costs less per gram than chicken on sale
>he wastes money on extra chicken when he could have saved by using whey
>>36382639
the subject wasnt protein powder since protein is easy as fuck to get
only a retard would b uy protein powder
>>36382630
>Things that do not lift are human
>>36382318
Not all Vitamin A is stored when consumed in excess. Pre Vitamin A is excreted out
>>36382252
If you are autistic enough to get all your micros, at least be autistic enough to change the limits to something better.
For example your omega 3 : omega 6 ratio is completely fucked. it should be 1:6, not 1:16 (easaly fixed by eating more fish or flax seed)
Also, some of the minerals have a very low deafalt limit in cronometer, do some research and change them.
Pic is mine from a while ago,
