I have been cutting sucsessfully for a while. Recently started a low carb diet and have had success (though I have not entered ketosis) my issue is im having trouble with bowel movements. I don't want to become dependent on laxatives so here is what I'm considering.
Eating 3beefy 5 layer borrutos from Taco Bell.(this used to always loosin me up) then fasting tomorrow only drinking 2 protine shakes. This will put me at my protine macros and keep me in a deficate for my tdee. However I will go 80+ my usual carb intake. What does fit think of this idea? Iv already tried more fiber/less fiber/less protine/less water...ext... My deficite is about -700 cals to -500 cals but I only poop about once every 5 days.
>>36378433
I went from 230 to 165 with less than 15%bf in about 8 months. Again I don't want to become dependent on laxatives and this may be worth a shot
why does taco bell think it's ok just to add cheese to shit and call it something new
Tried coffee?
>>36378449
Idk my friend there is only so much you can do with the same 7 ingredients
>>36378463
I generally drink about 3-5cups a day. I went a week without it and started again to see if it changed anything but it didnt
>>36378433
deficate or deficit? Or that's quite clever
>>36378496
Deficite lol
Try eating more fibrous vegetables like broccoli. Chia seeds also have a good amount of fiber and no carbs.
>>36378510
I went a week eating 40+g of fiber, then a week eating 20g fiber..... I have eaten plenty of chix/broccoli. This has been a issue for 3 months and I'm constantly changing my eating habits. Laxatives do make me go I'll take some about once per month If I go 7 days without.
>>36378539
>I'm constantly changing my eating habits
And heres your sign.
Seriously, changing eating habits screws my digestion up. I go home for the holidays and my shit is fucked up.
>>36378433
>I only poop about once every 5 days.
Now is when you stop doing low carb diets and start eating some healthy, fiber-rich foods
>>36378433
I could eat a 1500cal clean meal in one sitting. However I think that the additives in fast food don't digest properly and get "expelled"
>>36378623
Stop shit posting.
>>36378433
Up your fat by 50g+
>>36378433
things that make me poop:
1) coffee (do not drink it everyday, don't develop a tolerance)
2) coconut oil
3) MCT oil
4) cooked spinach about 100g
5) avocado (dat fiber)
6) WATER, WATER, WATER 1-2 Gallons.
7) Magnesium Citrate (200mg max)
>>36378433
>tfw moved from across the street from a taco bell to an hour away from one
feelsbadman.jpg
Was my first meal when I went home for Christmas.
>>36379363
I shit like an animal if I take creatine so maybe try that
>>36379392
i forgot to add it to the list.
