about to go running for the first time ever (not literally)
any special tips?
drink a lot of water first? drink a protein shake? (planning on saving that for afterwards if im hungry)
pls assist thanks
also sorry for my bad European
I advise you to go and fucking do it and stop looking for excuses to delay
>>36365472
Seconded.
Now for a better question: how the fuck do you treat and/or prevent side stitches?
>>36365472
nah i am waiting until 10 p.m. too bright out (lots of lights still on) and i don't want people looking at me running like a retard
>>36365494
did you try not getting them
>>36365494
Taurine 3g a day. Expect cramps/pain in feet for first week.
>>36365502
>and/or prevent
How do I "try not to get them"?
>>36365505
Thanks, I'll look into it.
>>36365461
I take my shakes after. Dont drink alot of water. Just enought to wet your mouth.
Pace yourself. Dont worry Euro bro.
>>36365522
i am not euro trash sorry if i mislead you
and okay, thanks for the tip about water. never really knew/asked anyone about it
>>36365521
don't get them, perhaps. now get out of my thread this is MY thread NO WEENIES ALLOWED
>>36365461
drink a small glass if you're thirsty but I think you can hold off until you get back honestly
>>36365494
Control your breathing. Side stitches come from your diaphragm rubbing against your insides and stressing the muscles holding it.
>>36365537
>euro trash
triggered. Also if you feel dehydrated before your run you can have a cup of water but wait like 10 mins or your stomach will feel it.
Running general? Running general!
What is there to do for shin splints except for running through them?
>>36365551
>>36365546
thank you mates. ill just get 2 or 3 mouthfuls before i head out
any running songs you anons might recommend?
if you could just name some that'd be fine, but youtube links would be highly appreciated
>>36365585
this gets my shit PUMPED\
https://www.youtube.com/watch?v=lmc21V-zBq0
>>36365585
https://www.youtube.com/watch?v=AxwJjOpNamI&index=58&list=LL8YM2XqqJ6ulb5Rrb1FtXvA
https://www.youtube.com/watch?v=F5HLHjyey_I&index=74&list=LL8YM2XqqJ6ulb5Rrb1FtXvA
https://www.youtube.com/watch?v=LSvOTw8UH6s&index=89&list=LL8YM2XqqJ6ulb5Rrb1FtXvA
https://www.youtube.com/watch?v=0pdH1Ba3A7Y&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=132
https://www.youtube.com/watch?v=XvwLyYDZLwU&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=153
https://www.youtube.com/watch?v=Z1PYpQR53IU&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=154
https://www.youtube.com/watch?v=YcvQFZ3dooQ&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=162
https://www.youtube.com/watch?v=L9ABuasa1Cc&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=167
https://www.youtube.com/watch?v=dv3gglSPNEg&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=181
https://www.youtube.com/watch?v=vGYrRUrHz9Q&list=LL8YM2XqqJ6ulb5Rrb1FtXvA&index=184
https://www.youtube.com/watch?v=re4TAtkvyRE
>>36365585
https://www.youtube.com/watch?v=7y3pspnwyoM
https://www.youtube.com/watch?v=7Q3lwVAwHdI
https://www.youtube.com/watch?v=milYHJ8xtIk
I always run to these
>>36365585
https://www.youtube.com/watch?v=3w_LLGdPdms
Music from my country. Always hypes me up. Its like i feel my ancestor n shit
I started running a few years ago.
Started from a thin fuck who was exhausted by like two flights of stairs.
So here's the master strategy.
Stop trying to jog like you think you should.
Like, all my failed attempts was because I wanted to job like it looked like I was jogging.
You moving faster than a walk? You are jogging.
Yeah, maybe you like like Frankenstein's monster on a rampage.
Sure.
But you're moving god dammit.
That was my key.
Slow it down until you are moving at a level you can handle.
Get some music going.
Start moving faster than a walk.
Now you are doing it
>>36365638
>>36365602
this was good, will listen to this
>>36365625
well fuck m8 i only have time to listen to one of these if i want to leave at a decent time
>>36365628
ill check out the hotline miami one
>>36365638
i like slav shit so will check this out too
thanks mates
>>36365671
good luck m800
>>36365671
Godspeed anon. Blessings from the steppe
Walk a bit before, walk after. Don't just stop and start and stop. First time I made that mistake just blew chunks.
Don't drink too much water before. You should be generally hydrated throughout the day not just gorging a gallon of water the moment before.
Hopefully you're already running or back from it now. Just some general advice I wish I'd took my first time.
OP here just got back
>>36365732
> Don't just stop and start and stop
oops
i ran off and on for about 17 minutes, then briskly walked for about 30
i have no idea how far i went
i normally take this route that takes 17 mins to run/walk, and i made it in about 16:50 this time
so
eh
well
fug
>>36365638
>>36365628
>>36365625
>>36365602
thanks again for the songs, friends
time to fap and go to bed
>>36365638
I like to imagine my ancestors smile down on me when I PR and listen to archaic slavic music.
>>36365638
fuck, that should be in the witcher 3
just make it a little more medieval
>>36366425
>tfw black
>tfw my ancestors probably raped trees and ate bugs every day
i am jelly
>>36366485
Maybe your ancestors were ripped as fuck Zulu warriors?
Not likely but it's fun to pretend.
Realistically, my ancestors were probably just serfs who damn near starved to death from Russian economic policy.
>>36366485
REMOVE NIGGER
>>36366516
ok
>>36366504
maybe so.
both my parents have white grandfathers tho, so i get some white brainz at least
i think
i dunno who cares where's my cheekun
>>36366425
inspired me to look up some music my own ancestors would have played for next gym session
good shit anon
goodnight
