rookie question
what do u eat before and after a workout?
>>36364988
>before: banana and/or magerquark w/ whey
>after: nice meal, chicken/beef with veggies and carb source like potatoes/noodles/rice
>>36364988
Scoops and scoops.
I just try to keep it to low-moderate fat intake for both meals
Ideally I would be avoiding bread as well but I can only make so many meals with legumes
>>36364988
real food
>>36364988
Cum before and after.
>>36364988
Before: so many spiders???
After: activated almonds
>>36365032
/thread
>Before: Oats, Banana, Milk, and Protein smoothie
>After: Brown rice, mixed veg, and dicced chicken breast
>>36364988
raw almonds, bananas and hemp protein powder
>>36364988
I sip on a protein shake WHILE IN THE LOCKER ROOM.
The anabolic window only remains open for so long and I hate working out for NOTHING
>>36364988
I've been lifting in a fasted state for so long.
3-4 hours post I'll have something like 200g red meat + 2 cups vegetables.
OPuto here
thx for the answers, this will help a lot
>>36364988
Fried egg sandwich
>>36364988
1 cup of oats with some skim milk/water done for 90 seconds in the microwave. Add a bit of honey for flavour. sometimes ill have a couple of rice crackers with cottage cheese with that aswell.
Usually eat that about 45-60 minutes before going in.
Usually have dinner afterwards or some more food.
cum & cum
>>36365050
kek
