Hello fit,
my sportive girlfriend which has been lifting for 2 years finally wants that I move my fat ass and lose weight and show some muscles.
What's the most effective way to cut?
More cardio or rather lifting or both?
>>36363360
is that thing...female?
>>36363360
by using your fat chubby fingers to the fucking sticky and come back when you have real question about a routine you fat piece of lard i would have fucked your girl if i knew her bf was a fat lard
>>36363360
Need more info. Where are you at now, in terms of conditioning and strength and body comp
>>36363360
Anaerobic cardio only.
https://www.t-nation.com/training/the-best-damn-cardio-article-period
>>36363398
Just say HIIT faggot.
>>36363360
I remember when /fit/ would tell OP to read the sticky.
Good times.
>>36363385
My gf tried her caliper on me and said I have 30% bf.
Went to the studio the last two weeks, right now I can do 120kg deadlfit, 80kg bench press, 90kg squats (15 repetitions per set).
>>36363360
>"It is not finished"
>>36363465
>15 reps of deadlift
Bruh
Eat healthy, drink a lot of water alongside greeen tea and apple cider vinegar 2x a day
>>36363534
what does the vinegar help with?
>>36363465
This is a v good base. I would suggest jumping on a proper routine, probably SL, and doing some amount of cardio on 2-3 of your off days. For the cardio, I would advise against LISS unless you are in training for a sport. Chances are you wont do HIIT properly (most the fags on this board don't know what it actually entails), so do things like 3x10' on the erg, stuff like that. Don't push for gains too quickly, and try eat at a minor deficit. Should be visibly more muscular fairly soon.
>>36363558
Weight loss. It worked really well for me, I ended up losing 10lbs because of it alone.
If you're interested, I recommend bragg's organic acv, which can be found at whole foods. Dilute 1 tbsp before breakfast and dinner with a large glass of water. If you can't stand the taste, then mixing a spoonful of honey makes the taste bearable
>>36363783
>>36363831
thanks I appreciate it.
have some tits as reward
>>36363360
If your girls fit why isn't she helping you?
>>36363873
>zippers
for what purpose
>>36364028
What the fuck is wrong with her tits m8s
>>36364028
Understand
Count your calories (sticky will tell you how)
Eat less, move more
To answer your question specifically you should lift and do cardio. Cardio on off days
>>36364056
fake
>girl bodies work different from male bodies concerning muscle & fat
This is a troll, right? Fucking new/fit/ sucks ass
>>36364056
fake bolt ons
>>36363873
>>36364028
any more of her?
>>36363519
>what is 3x5
>>36364091
Testosterone m8. Also men can maintain or even gain muscle mass while cutting.
>>36364028
Not by a whole lot, the biggest thing comes down to HOW the body responds i.e, a taller male has a much higher tdee than a female, a male will put on muscle faster, a female will retain an extra 5-10%bf.
If your gf is fit, do what she does.
>>36364176
could you upload somewhere and send link?
>>36364108
>>36364237
http://imgur.com/a/o2GsR
here you go
>>36364353
thanks breh
Eat this every night for 3 months and you will lose up to 50% of your bodyweight. You don't have to exercise or change your diet. Make sure that you eat this BEFORE you eat anything else that day. It essentially neutralizes the growth of fat cells.
1/2 cup rice wine vinegar
1/4 cup sugar
1/2 cup baking soda
1/3 cup 10% cream
2 tbsp protein powder
You can also add a drop of vanilla for taste if you'd like. I'm a chemical engineer and I've developed this method through a few years of trial and error. I've talked to the mods of /fit/ to get my method added to the sticky.
>>36365355
what kind of cream do I need?
>>36366142
>>36365355
Would not recommend friend.
Unless you're not opposed to drinking a mix of bleach and ammonia.
>>36363360
>>36363465
I choose to believe I'm being trolled, instead of believing that a fat, unlifting turd of a human bean not only has a gf, but one that actually lifts.
>>36363873
Oh nessa, i would do all your holes, twice every night and every morning...
You do the math...
>>36363831
Never thought of this before. Thanks anon, I hope it helps with my cut.
