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Went too heavy on squats on wednesday, skipped friday, legs still feel funny so I think I have a minor injury.
I'm on starting strength
How long should I wait, or should I wait at all before doing squats again?
I read in some article that even a minor injury means 2 weeks of rest
>skipped
>legs feel funny
oh my fucking god please stop lifting weights and go away.
Define "funny" please
It's doms. Go back to the gym
>>36361926
I know what doms are, been on SS for 6 weeks now, this is different.
Basicly what happened was I added 45 lbs to my squat in a span of 7 days, because I really wanted to hit 100kg/225 lbs.
>>36361902
Funny as in not doms, not straight up pain but kinda like weakness
stop ignoring me cucks
fuck this shitty board, I never liked you anyway
>>36362259
if you have an injury you shouldn't lift, you could make it worse and then you'll be out even longer.
It sucks but you'll feel really stupid if you make it worse.
depends how bad it is, you be the judge.
>>36361743
You lifted. Now will be sore. Go back in week.
>Diddlied wednesday
>unbelted 495
>my legs feel funny
>>36362534
>1x8 405
>3x5 455
>2x3 at 495
>>36362059
maybe you are suffering from not letting your CNS recover. Check the symptoms for that and see if it matches up
>>36361743
Get used to be in pain all the time, whenever some part of your body isnt hot sore and painful you should give that part a throrough workout.
>>36362913
I'll make it hot, sore, and painful
>>36362458
Dayum nigga. Why you so mad fan?
Safe bet is to train light the next time you do squats and not try to add 45lbs in a week. Work your way slowly back up to 225 over a few weeks. Better to have slow gains then to be laid up in snap city.
>>36361743
I'm in a similar position overdid it this week. I'll see how I feel come monday. Worse case scenario I'll do cardio for a week I am on a cut anyway.
>>36362947
I'll make your tight asshole hot sore and painful babe hehe no homo ;)
