Who /running/ here ?
I just beat my record in 10K today, 49mins 45sec
feel good man
>>36360253
>doing cardio
This isn't a board for fitness, it's for autistic gay bodybuilders.
why do you not want gains OP?
>>36360253
I started running again recently after a few years of just lifting. It feels great, I love how sharp my vision feels when I'm done, it kind of reminds me of a light version of doing shrooms.
I also noticed my lifting improved a bit, I'm guess my heart and lungs are able to keep up a bit better and I'm not getting gassed as easily.
>>36360351
Hair transplant and morbidly obese sucks to be him.
>>36360501
>hair transplant
whut?
>>36360253
Nice to break 50! Next goal is 45?
>>36360351
>tfw used to hike a lot as a teen
>24 now and almost 300lbs
>cant hike or even run because of muh knees
>highest was 342 4 months ago so i'm doing ok
>i just want to be able to feel the wind in my face again, the rush of hiking, and that feel of drinking cold water after a long run, fuck grill motivation
>tfw
>>36361722
You are going to get there, anon.
Congrats on your weight loss
My gym has had a cardio challenge for the month of March for charity, it's been a big help. I normally do cardio alongside my lifting but prioritizing it for a while has been genuinely motivating again.
>>36361613
is he looking like a persian used car salesman on purpose?
How to cure runners knee?
Who EIB here?
>>36361722
Then fucking do something about it. Get a bike, go swimming. Watch your diet. There's hope for you yet, you greasy bastard.
>>36361722
It took me 7 months from 280 to 198. I can run a half marathon now easily. Just do et
>>36361587
thanks !
45 seems really hardcore, I don't think I can run a single km in 4:30....
>>36360253
Last summer I'd run 5 miles a day 5x a week, but it was difficult in conjunction with lifting. Especially leg day. I was cut as fuck though
