Best forearm workouts?
I deadlift 3 plates and still have wrists like a girl.
Farmers walk, heavy\light and regularly
If you don't want to look like an autistic doing farmer's walk you can do reverse grip 21s
>>36346426
>heavy\light
What do you mean by this?
I DL 425 and still have tiny forearms. Sometimes you just have thin bone structure tbhfam
>>36346436
It means you lift under powerful spotlights
There's no muscles in your wrists you retard.
what about reverse curls?
>>36346417
3 plates isnt really a lot. infact it isnt even mid-level beginner.
>>36346417
Your can't make your wrists any bigger but if you want to get bigger forearms you can take up climbing or take a 12 inch stick, tie a rope to the center, tie the other end to a weight and roll it up and down.
>>36346417
Wrist curls
>>36346417
breh... I wonder how her asshole tastes like...
>>36346417
>that thing with the stick and rope and weight on the end
Pic related
i have the smallest wrists and there's no muscle around them at all. i'm resigned to having these for the rest of my life
>>36346590
>how her asshole tastes like
>how...like
no
>>36346658
>smiling while working out
>even being happy
kek, what a faggot
>>36346417
Hand gripper, wrist curls (my personal favourite is standing, with barberll) wrist roller, fat grip/thick bar. Thank me later.
Powerball?
>>36346467
this.... I DL 315 and have tiny forearms
I bet if I DL'ed 500 I'd still have tiny forearms
I know that feel tbhfamdesusenpai
>>36346680
u wot m8?
>>36346680
>muh genetics
>>36346417
>worrying about your wrists
Body dismorphia
rock climbing
>>36346853
No wrist faggot detected
warm up your forearms before farmer's
t. tendonitis
>>36346417
check your wrists
are there any muscles?
no?
how are you planning on increasing the size of your wrists if they aren't layered with muscle?
by increasing the size of your bones and your tendons?
if you found a way to do that, let me know.
>>36346474
underrated
>>36346417
isolation exercises for forearms,
>grab a barbell with your palms facing up
>lay your wrists on your knees
>move up your hand while holding the barbell
for the other side of your forearm do the same but with your palm facing the floor
>>36347037
oh mai...
she has no spot
>getting meme'd this hard
gotta love the ability of /fit/ to spread body dysmorphia this viscously
>>36346417
>wrists like a girl
Your wrists can't really grow
>>36346658
> "Just dreaming of shoving this pole up my ass when the workout is done"
>>36346482
T. 100kg fatass
/thread
