ITT: why youre too pussy to do the one-punch man workout
>conditioniner
looks too easy
Sounds like BCT...
>>36342515
>condintioniner
>>36342493
Because I'm not a NEET with infinite time to kill.
>>36342493
>anime lover autist fitness plan
be sure to only consume ocha and white gohan and never let devil 3d women pollute your pure virgin body
>>36342545
>ocha and white gohan
I have no idea what that means and I'm glad I don't.
>>36342545
you clearly dont know shit about shit, this s the perfect plan to not just become strong but be healthy and strong-willed.
>>36342493
This work out just shows anime writers don't know shit about resistance strength training or progressive overload
>>36342493
This wouldn't even be enough of a warm up for when I was a wrestler.
>500 pushups
>1000 sit ups
>squatting men on your back all day
>20 miles of running a day
>>36342493
What a fucking useless workout.
>>36342493
That's an incredibly easy workout. Its also a joke.
>>36342629
>>36342635
>>36342958
That's literally the joke
>>36342958
>>36342635
>>36342629
You dipshits have not seen the show, please stop talking out of your ass
>>36342493
>tfw you will never strong enough to destroy half the universe in one punch
the idea that there are some obese weebs who genuinely do this stuff thinking they'll be Tom Cruise in Fight Club and slaying 3d women in no time makes me happy.
>>36342533
This.
>>36342635
squatting men should find safer places to do their routine than on some wrestler's back
>>36343284
it worked for me
>>36342493
Patrick Bateman's routine is more extreme but just as retarded:
Stairmaster 20 minutes
Leg machines 5×10
Back machine 5×10
Weighted crunch 6×15
Bicep curl 7×10
20 minutes exercise bike
Leg extension 3×15
Leg curl 3×15
Leg press 3×15
Barbell curls 3×20
Rear delt flyes 3×20
Lat pulldowns 3×20
Cable rows 3×20
Deadlifts 3×20
Bent over barbell rows 3×20
Incline bench 3×20
Lateral raise 3×20
Dumbbell press 3×20
Close grip bench 3×20
Cable pushdowns 3×20
Stretching exercises to cool down
>>36343324
Fucking bants I actually kek'd
>>36344153
>3x20 deadlift
you're a madman Bateman an absolute madman
