Please formcheck my very shitty squats.
What am I doing wrong except the buttwink and depth issue?
https://youtu.be/oOXRVmk_4HM?t=13s
Pic unrelated
You should not squat a set before you fix your form.
Stretch more, learn to place your weight on your heels, don't let your knees go over your toes.
my question is why are you letting your knees go over your feet
>>36331377
buttwink and depth aren't really that bad. like >>36331686 said, make sure to keep your heels on the ground. also I might be wrong but I am almost sure your knees are collapsing inward during the up-motion.
Really ? Knees shouldnt go over the toes myth is still alive? Pls be troll guys
>>36331715
>>36331686
Lots of people who squat heavyloads like olympic weightlifters let their knees go over their toes, and I have never had any kneepain desu.
My problem is that I get a lot of glute pain and low back pain, I just can't figure out why desu.
>>36331377
Depth is ok man. No need to go atg every fucking time.
However, you're already wearing oly shoes, so keep your heels on the ground the whole time.
>>36331747
tight quads
stretch
>>36331377
Don't be afraid to go lower.
Also, stop making *ptchoo* noises.You're training, not a train.
>>36331377
you're lowbar squatting and trying to stay too vertical
>>36331849
>Don't be afraid to go lower.
If I would have gone lower there one of my glutes would have felt like it was going to explode
>Also, stop making *ptchoo* noises.You're training, not a train.
You have to breathe, lad.
You're just starting out? It looks like you're stuck somewhere between forms.
Really try to dial in your form with a low weight until you get it down consistently. I wear oly shoes too and it makes sinking to the absolute bottom of the hole very easy, so I prefer a high bar, vertical back squat.
>>36331377
Fan asså, Sverige är nere i skiten. Är det över? Ibland känns det så.
Dina böj ser bra ut, att du gör ljud spelar ingen roll, lyssna inte på fjollan som skrev det. Ser helt enkelt stabilt ut. Bra djup, bra hållning.
>>36333843
Dessutom borde du inte fråga råd på /fit, bara massa förlorare här. Massa snorungar utan framtid som hatar kvinnor. Bli medlem på starting strength forumet, eller kollozeum och fråga där.
>>36333843
Jamal pls
>>36333867
>forum
Nej tack
>>36331720
>>36331823
These yeah, and possibly ankle mobility.
Core strength could also cause you to fall forward. You progressed using a bad movement pattern, and need to back off weight a bit.
Are there other things in your programming that could be the cause of your glute/lumbar pain?
>>36331686
>don't let your knees go over your toes
Please, close /fit/ and kill yourself
>>36331686
>don't let your knees go over your toes.
Disregard this guy he has no idea what he is doing.
