is there any hope for my body to look fit? Been trying to add more calories and protein to gain weight and it doesn't do anything but bulge out on the sides.
165lbs 6'1''
Chest is nothing, and everything else still feels like I'm 12
What do
>>36322376
lift more eat more
>>36322547
I get that, but do I even have a body to look fit?
>>36322568
Lift more eat more and find out
>>36322568
Based on your pic, I would say yes, you do have a body. Now add muscle, then cut fat, and it will look fat. Fuck
>>36322588
Yeah, I don't want to look fat.
There is like nothing to my chest.
Tried lifting and stuff but nothing ever seemed to change... And I did it for like 4 months and didn't even notice a small change.
>>36322692
He meant to say "fit".
>>36322692
Then lean bulk at like 250 surplus for 5 years.
Stop being such a huge faggot. If you actually lifted weights, you'd probably look pretty good.
You're gonna put on some fat when you bulk which is why you cut later.
>>36322723
An athletic, muscular male your height is at least 205/210.
You're 165.
The reason you're tiny is because you don't enough.
/thread
>>36322747
don't eat* enough.
>>36322723
Then you're not eating enough and/or actually lifting heavy.
Judging by how you keep crying about being afraid of looking fat, I'm guessing you still eat like a hungry skeleton
>>36322735
Or don't be a faggot afraid of a bit of chub and do a proper bulk and get big way faster.
>>36322376
>>36322568
>>36322692
>>36322723
Don't ask a question if you don't want to hear the answer you fuckwit
>>36322773
That was my point, anon. He'll be bulking for the rest of his life trying to avoid putting on any fat.
>>36322771
I've been eating like 3000 calories and around 175g of protein average
>>36322376
Your body is shit. You definitely have the clay to make it not shit, though.
>>36322796
Oh, I thought you were actually suggesting a 5 year bulk lmfao
>>36322376
i would suggest finding weights and lifting them. its crazy that you can weigh 165lbs at 6'1, im 6' and my lean mass is 175.
>>36322799
Anon, I'm gonna say this one more time: if you are not getting any bigger it's because you're not eating enough. The end.
2800 is like 3000 but it is not 3000. If you're not counting your calories, you're probably not eating as much as you think.
If you were, you wouldn't be a hungry skeleton.
>>36322866
I have a crazy high metabolism, cool sometimes, sucks for times like this.
>>36322871
>>36322799
This is OP. The post where I said I have been eating average of 3000 calories was also me.
I have been counting them.
nigga please just lift with intensity
and eat right
and sleep well
and youre there
>>36322883
metabolic deviation is something like less than 8% from person to person. you eat like a child.
>>36322904
You're such a stupid nigger. If 3000 isn't working, you eat 4000.
I don't understand why that's a difficult conclusion to arrive to.
Weigh yourself every few days. If your weight is stagnated guess what you do? YOU EAT MORE HOLY SHIT
>>36322904
post a screenshot of your diet in the last 2 weeks
Idk if this is a new troll thread or not since I haven't been on fit in a while, but you will look fit to normies, the autists on here will say you look like shit but the average person will think you're an athlete.
Also if you don't think you're putting on size eat more and lift heavier with more reps.
>>36323060
this is true.
I've just been doing SL for a month, didnt get bigger at all, just more athletic and my friends tell me how "big" I am
>4 months
>implying you gona look big in that small timeframe as a begginer
>>36322376
don't expect any kind of results until after a yr lifting. unless you're have godly genetics don't expect much
>>36323072
You START to notice changes after maybe 4-5 weeks. Only you and only without your clothes on. Unless you start from full auschwitz mode.
Go away and come back when you've actually tried eating and lifting weights for 6 months or more.
>>36325241
I said I myself some a reallly really slight improvement, probably due to me burning away fat and getting some muscle mass in place of it.
I know that I wont get any decent aesthetic improvements before some time, but that's by this place's standard (which are good) but normie-wise, I think I will look decent for the summer, as I said people are already complimenting me (there's some conf bias in there though, they know Ive been going and I am indeed way more athletic
>>36322376
>LANKLETS
When will they learn?
>>36322376
OMG
LONDON?!?!
I'm in the same boat, we gotta eat more! I'm 5'8" 142lbs and this is the second day of my diet, first day I was 40g short on my protein goal, but today I got around 2800 calories and 150g protein.
My stomach is starting to bulge out and I won't be able to go to the gym for at 3 weeks minimum so should I just keep bulking until then? Also what about exercise?
I've been reading the sticky but now I'm under the impression I'm supposed to get big and then exercise it off or something. I'm really dumb.
lift with more intensity and eat more
