Tell me fit, how do I get rid of my shoulder impingement problem? I have it in both shoulders. What are good stretches and exercises that will speed up recovery?
I'm interested in this, bump.
Fix your form on OHP and bench
Strengthening your rotator cuffs will help to an extent, but the main reason is your form a shit
OP here, no actually, my form is excellent. I gave up on throwing up 375lbs on the bench years ago to work out with 225 and using good form. But thank you for coming on here and giving the first 2 google answers while being a prick.
Face pulls and form correction. It doesn't matter if you're Arnold fucking Schwarzenegger, if your impinging your form is WRONG.
Rear delt exercises.
Facepulls
Reverse Flys
etc.
If your form is excellent, you wouldn't have shoulder impingement
If you were able to find answers on Google, why are you asking us?
>>36320532
Amputation. There is no other way, anon.
>i have musculoskeletal pain
>therefore i should stretch
this meme needs to die
but this http://www.huffingtonpost.com/mark-rippetoe/the-overhead-press_b_4550676.html
tl;dr: overhead press more and shrug properly during the press
you might also want to tuck your elbows in more when benching.
Straighten 1 arm and cross it over your chest
Using your other, push down on this arm, while trying to resist.
If this hurts, you need to see a sports doctor as it may be a labrum issue and not an impingement.
T nation has very good info about this.
Research for it, helped me.
I went to a doctor because of impingement. He said its most likely sitting in a desk that caused it. Recommended rotator cuff/rear delt exercises and doing more pulling exercises over pushing exercises to correct the imbalance caused by sitting in a desk all week
>tfw I have this
>>36320415
Get it scoped
I did it and my shoulders have never felt better
>>36320567
>huffington post
>>36320415
I also used to have this in both shoulders.
Dislocation stretches with a towel or band every night for sure, but what really helped was back and rear delt work. Press form doesn't mean shit if you're not balancing it with pull work.
Could this be the cause of the sore point on my left shoulder, right where the acumen is located in that pic, I think. There's a little bone that pops up in my shoulder, and when I put pressure on it, I feel a little pain.
>>36325292
no, shoulder impingement is caused by shit in the labrum, you won't be able to feel it from outside the body
