what vitamins do you take? what vitamins do you recommend?
all of them
>>36317402
I did /fit/'s meme vitamin stack. Zink Magnesium, and Vitamin D. I also take Maca
>more energetic
>hornier
>dream more often
multivitamin, b-complex, 500mg of magnesium
then again im also drinking 750ml of vodka a day
Vitamin D. thanks for reminding me
>>36317402
None of them. I just eat fruit and vegetables.
I take 10mg ritalin to gt shit done, and microdose with lsd to keep my mood up.
>25mg zinc
>65mg iron
>2k IU Vit D
>1,200 mg fish oil
>green tea extract
>400mcg folic acid
>2400mg lecithin
I think that's it. I definitely notice that I'm horny as fuck when I take my supplements. Most likely due to the lecithin, folic acid, and zinc.
Can someone pls post link to a site where you can customize your own vitamin pack? I saw it posted on here a long time ago..
p5p and magnesium taurate
>>36317402
Multi
3000 mg fish oil
600 mg magnesium
1200 IU vitamin D
2000 mg vitamin C
Multi + vitamin C tablets give me 40 mg of Zinc in a day.
>>36319737
Really?
>>36319737
I used to be a fifth a day drinker as well. It will catch up to you fast anon.
Morning:
5000 IU Vit D
Multivitamin
600mg Ashwahgandha
2g Maca
Afternoon:
3 ZMA
1 Cup Valerian Tea
weed
Multivitamin
Melatonin
That's it.
>>36319724
>>36319724
What's your maca dose?
1 teaspoon ain't doing much, but then again I am fapping a lot
>>36317402
I don't really go nuts on vitamins. Metagenix quality fish oil, magnesium, occasionally smoke vitamin herb, thats about it.
Is there some sort of multipill that combines all the vitamins + ZMA + fish oil + maca?
>>36321961
You wouldn't absorb half of it.
I take off days, but currently:
Multi (1 pill.. not the three recommended
ZMA
Creatine
Melatonin
Theanine when I have to do public speaking
>>36317402
I just take 2000 mg of fish oil and 2000 IU of vitamin d daily.
None. It's called real whole foods.
