If I take creatine while on a cut will I still lose my gains?
Creatine on a cut is recommended
STOP SHILLING ON PRODUCTS ON /fit/.
I'm on to you, merchant
>>36312869
i heard a lot of stuff about creatine bro
>>36312869
Elliott pls stop haunting /fit/
>>36312894
Like what
>>36312881
Why? It causes water retention.
>>36313183
Cuts aren't meant to reduce water load. They're meant decrease fat mass while retaining lean mass. Do you avoid drinking water while cutting also? If you have a show you're prepping for (nobody on /fit/ competes), a day at the beach where you wanna try to fuck Lauren from accounting, or are trying to make a weight class, that's a different story. Worrying about water weight while cutting its otherwise retarded.
>>36313311
It makes tracking your progress way harder.
>>36313346
What a stupid fucking faggot.
>>36313346
Kill yourself.
>>36313358
>>36313381
Are you both idiots? If water weight fluctuations make your scale weight go crazy up and down how the fuck are you going to control your progress?
>>36313469
Holy fuck anon, take a picture of yourself. Then take another 2 weeks later. If you look leaner congrats you lost fat, don't be autistic and worry about .2lbs weight fluctuations.
>>36313469
Measure your fat%
>>36313649
>.2lbs
More like up to 5lbs.
>If you look leaner
Subjective. 1lbs is not going to show differences in the mirror.
>>36313681
Not precise enough.
>>36313773
Okay anon ruin your gains so that measuring weight loss is easier. Whatever works for you pal :^) try some intuitive eating while you're at it.
>>36313773
>is worried about optimal cutting
>cuts 1 lb/week
do you even lift
>>36313783
>ruin your gains
lol are you one of those faggots that goes on a -2000 cals deficit?
I'm sorry but creatine is not magic to preserve your muscle while starving.
>>36313794
Ask me how I know you are fat.
Why don;t you faggots just stop eating or drinking all together.
Losing weight isn't hard.
It's not fucking science.
Stop eating and go run.
Congrats, you've lost weight.
>>36313811
If you stop taking creatine after having been on it, your gains will noticeably suffer.
>>36313811
I'm fat because I cut at faster than 0.5 lb/week? >implying you could commit to a real cut
>>36312893
No idea what yer talkin about, stranger.
