>look around in the gym
>every big, aesthetic chad is doing benchpress, curls or triceps isos
>every skinny little nerd is doing squats or deadlift
wanna know how i can tell who of them has their knowledge from an anime forum?
>chad
No, I just want you back in you mother's basement robot
>>36296712
Thats my boy.
>>36296712
>implying every dyel skelemode teenager doesn't do single arm curls together in packs
Please, the skinny little nerds always target upper body
>>36296712
holy fuck more?
is this my new fetish?
>>36296776
What would be your fetish? Women in tight swim suits? Step it up. Pregnant tranny masterace here
>>36296760
why would anyone care about legs? when yo are shredded after 4 yearsof lifting mmight as well hit em once a week, but it's not even needed. Smaller legs make you look bigger if you have huge upper body.
Thats because most of those cunts are on the juicy juice m8
you honestly think these fucktards got big naturally doing shit form bench presses, varieties of weak ass curls and extensions?
most big guys at the gym train like pussies because theyre on that there and will grow regardless while most skinny nerds doing squats and deads are newer guys paying their dues
>>36296712
>the only people doing diddlys at my gym are big huge strong motherfuckers
>all different varieties of physiques are squatting, from aesthetic as fuark to fat to skinny dyel
>way more skinny faggots curling and benching with shit form doing shitty machine and DB "split" circuits than there are doing squats and diddlys
I think most skinny faggots at my gym are too scared to diddly cause their so afraid that the strong motherfuckers will look down on them. My previous gymbro was like that. So he's a skinny faggot who never deadlifts.
Gymcels really are fucking stupid.
LITERALLY NO ALPHAS DO AUTISTIC SHIT LIKE SQUATS AND DEADLIFTS.
Now, if you're one of the ONE IN A MILLION PEOPLE WHO ACTUALLY LIFT BECAUSE THEY ENJOY IT, FINE. Do squats and deadlifts.
But if like 99.99999% of men you lift because you want to be "more attractive to women", FUCKING QUIT. Why? Because sexual success is determined by ALPHA GENETICS.
You hit the GYM HARD, while Chad eats pizza. Literally ZERO slayers go to the gym and do autistic workouts. Why? Because the things that sexually attract women are GENETIC. Women want HEIGHT, FACE and FRAME. They literally don't give a FUCK about musculature. I know it annoys you, and hey, I wish it was different too, but it's the way it is and it won't change because it upsets you.
There's a guy at my gym who as far as I can tell, only deadlifts
He's even got one of those muscle shirts that says "DEADLIFT" on it in big letters
Last time I was there he was doing deadlift pyramid sets for as long as my entire workout lasted
Although I think one time I saw him do goblet squats
>>36296954
deadlifts fucking kill me
can't imagine doing a pyramid of them
>>36296811
Step it down dude you're gonna be a fursuited diaper nutter before you know it
>>36296966
This dude's not DYEL or weak either, I've seen him DL 4 plate
I just really wonder what the hell routine he does
>>36296921
So what your saying is you don't even lift and you don't understand human sexual behavior and genetics?
>>36296844
>dyel fatasses actually think this
Stay small faggot
>>36296954
Is deadlift really the GOAT lift?
>>36296921
Hahahaha dude you're really pushing your agenda here non stop.. it's emberassing.. That WIDE ALPHA BLESSED GENETICS guy looks like SHIT really it's JUST a good PICTURE and ANGLE
>muh compund exercises
>muh functional strength (like it's still stone age or something)
OP is right, idiots destroy their joints doing some ridiculous heavy squats and deadlifts, make their waists bigger and look like shit.
>remember to train legs man
waste of time and energy
>>36297148
are you stupid or is this counter bait
>>36296921
Every illustration of "Chad" I've seen looked like he worked out.
>>36297162
>form over function
>aesthetics over pragmatism
>shortcuts over discipline
This is the new America.
>>36297200
are you attempting to imply that he doesn't look shit?
>>36297200
>those child bearing hips
top kek
> In the gym doing calf raises
> Want to do either squats, deadlifts or benchpress because 8 months into muh SS
> Squatrack taken by fat fail and dyel sperg doing squats with just the bar
> Benchpress taken by dyel pressing 0,05lmaopl8
> Other squat rack taken by lanklet doing bicep curls
> Nearly every single bench taken by dyels failing their skullcrushes.
> Chad coming in
> Preparing to mire
> Starts doing bicep curls with the lanklet while swinging his back like a pendulum
>mfw my gym is a meme base
>>36296712
It is actually the same in my gym but it is because the retards who do squats and deadlifts are the ones who do not eat right
>>36296712
Well its recomended to start with compounds and eventually add more and more isolations into your programs. The reason more buff dudes are doing this stuff is because they moved passed all the SS bullshit and now do more advanced programs.
Its like asking why all the really jacked dudes eat 4-5k calories a day while all the average-looking people eat 2.5. Making small people eat more won't automatically make them hot.
>>36296712
doing squats and deadlifts helps during sex...
trust me a girl can feel the difference between a 500lb deadlift powerbutt thrust and a bieber alpha manlet 'lol deadlifts r autistic' 1pump
women care about looks but having frame, emotional and physical dominance (things that can actually come with lifting) matters way more.
only girls who think facial aesthetics and ottermode is the end all be all of attractiveness are 13 year old wasps
aka OP is a faggot pedo sage
I've tried the bench and curl meme for months and never saw gainz or definition.
Squatting and oats bro. They work.
oh also. curl bros suck at fighting. if you want to exert dominance take like 2 months of BJJ while squatting and deadlifting then choke out a frat boy for lulz, embarrass him in front of his woman, phuck her and literally cuck this 'chad'
OP is trolling super hard and the insecure betas on this board are falling for it
>>36296921
Mate, you gotta stop with the pasta.
>>36296712
squats and deadlifts is great for getting big, you fucking manlet
>>36296921
Dude on the right looks fucking stupid with those wide-ass shoulders and lolnotraps
>>36297073
>This dude's not DYEL or weak either, I've seen him DL 4 plate
Anything less than 5plate is weak.
>>36296921
>be fat inbred and retarded but have a good face, tall body and good frame
>pull bitches with my 'Alpha Genetics'
Looks like I win again betas
>>36296712
Why do white people have shit genes?
>>36296811
I raise you interracial trans castrated midgets with fetal alcohol syndrom
>>36297791
He might look stupid now but if he actually lifted he could have more potential than guy on left
>>36296811
Pregnant futa best futa. Mah nigga
>>36297200
Body looks just like my dyel brother with those hips and shoulders goofy as fuck. Disgusting. I rather be a fucking virgin then have that bod
>>36296921
Nice b8 m8
>>36296921
>2016
>lifting for women
>not lifting to better yourself as a man and achieve spiritual enhancement
>not lifting to cast off the shackles of pussy seeking and find a new passion
>>36297926
You shut your dirty fat tits
>>36296712
replying in honor of pretty picture.
Lesse:
>some anecdote from some dyel robot too weak minded to separate fact from fiction, pursuing an emotionally valuable agenda that lets them give up on improving themselves
>hundreds of man hours of peer reviewed clinical tests
I WONDER WHICH OF THESE SHOULD GUIDE MY EXERCISE GOALS AND PROGRAMMING DECISIONS
>>36297546
Some actual sense in this thread, crazy.
>>36296830
Shit b8
>>36296954
Some pure strength building routines basically are just deadlifts and deadlift variations
>>36297073
I've also seen a guy who only does pyramid deadlifts, do you go to ISU?
>>36296921
are you guys sayingt he guy on right doesnt look better than the guy on left
kek
>>36297861
Look who showed up. Here your (you)
>look around the gym
>some ugly bogan who is either a meth addict or in his late 40s is walking around doing a circuit of the machines, working ONLY his right arm
??????
I do both. What a crazy idea.
I don't think it's out of this world to do a 5x5 of compounds followed by 3x10 of various isolation exercises.
>>36296921
>Women want HEIGHT, FACE and FRAME
lol what women are you talking about, huh, tough guy?
>>36300005
1 arm per day
>>36300005
>Not doing a left/right split
>>36300130
The next time I saw him he was doing the same arm again though
>>36300148
armwrestling? injury? either way its pretty weird.
>>36300337
His left arm works fine he was racking weight with it which is apparently all he does with it
>>36296921
>cherry picking this hard
>"If you're not attractive don't try to become more attractive"
>unironically using "-cel" as an adjective
Either this is bait or you need to get laid
>>36296921
>the "I'm a Navy Seal with 300 confirmed kills" pasta of /fit/
Whenever there is a CBT you can always see that 99% of /fit/ are socially retarded losers who look dyel in clothes and only slight above average naked.
Meanwhile real men who have other interests are fucking the dumb slut you have a crush on that you can't even manage to bring yourself talk to, top fucking kek.
>>36297964
Why would I want to watch your parents sex tape
>>36296921
Dude on the left is Super-Buu mode.
10/10 would fight to the death.
>>36296712
It's the opposite in my gym
>>36297200
>are you stupid or is this counter bait
This is next level shit.
>>36296921
>lifting for girls
fuck me
