Is keto a meme?
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You are currently reading a thread in /fit/ - Fitness
Paleo is a meme, keto is not.
>>36290093
keto is a meme, paleo is not
>>36290027
Yes, but it works, especially if you're fat.
The high levels of fat and fiber kill your hunger. I haven't felt hungry since starting it, here is my caloric intake for the past few days (200lbs 5'10):
1453
1640
906
934
>>36290101
>ketosis isn't real
>>36290027
I lost 7 kgs on it.
Everyone who says it's a meme hasn't performed it properly to understand how good it is. It's definitely not a meme OP.
>>36290104
What if you want to lift and lose weight? Is it a good idea to lift and do keto?
>>36291770
You lost 7kg because you were in a calorie deficit.
No, if you hate gains its super effective
>>36291782
I'm doing this right now. I just keep my protein high, make sure magnesium, potassium, and sodium are within macros and keep lifting.
I know reddit is hated, but this was one of the only places I could find related to keto that wasn't strictly weightloss.
https://www.reddit.com/r/ketogains
no, just a shitty diet.
>>36290104
>eating less than 1800 calories at 5'11 200lbs
Nigga what the fuck are you doing?
>>36291787
/thread
>>36293153
I'm not exercising at the moment so it's very easy.
>mfw Jason blaha did keto for a year and still looks the same and is fat
>>36293415
>mfw blaha
