Who /weakasfuck/ here?
>6'3
>170 lbs
>Struggle to bench 95 lbs
Can't get big lifts without having small lifts first for skellies :(
>5'11"
>220 lbs
>squat: 370 for 5
>bench: 225 for 3 -__-
>dead: 460 for 1
Sucks being weak AND fat cause if I cut I'll just end up back at square one
>>36286273
Easily way over 1/2/3/4
Struggle to bring up the groceries
>just senpai my senpai up tbqh
>5ยด11
>141 lbs
>reg park 5x5 @ home gym
>PR Squat & Front squat 61 lbs
>PR OHP 48 lbs
>PR Barbell Curls 44 lbs
>JUST
>TFW 80lb bench press
>TFW 165lb deadlift
>TFW 125lb squat
I haven't lifted in like a year and i've only be going for a month now... i-it's not s-so bad r-right?
Been lifting 5 years, squat pr is 195x3
Got tested, found out I have the test of a 70 year old
>>36287737
Fishing this hard.
Here's your (you)
>>36288161
>Been lifting 5 years, squat pr is 195x3
How is that possible if in lbs?
I'd just start roiding if I made no progress for a year.
>>36288174
Well to be fair, his 225x3 is pretty shit especially for a 220lbs person
>>36288113
any advice pls?
>>36286273
>135lbs
>weak af
>squat 90lbs
>lunge 45lbs
>bench 45lbs
>ohp barely 45lbs
I just want huge legs, bruh
>>36288174
Those are garbage numbers though
You come from /plg/ for fucks sake
>5'9"
>150lbs
>squat:165lbs front:135lbs
>bench: 165lbs
>deadlift: 225lbs
>5'8''
>Started lifting about 6 months ago
>Finally got to 125 on the bench.
>About to attempt 135 tomorrow.
>>36288440
>45 lb bench
I'm a weakling and even I know that's a fuccboi/girl weight.
>Can't even do 1 push-up
>Can at least do 60 sit ups
Feels ok, man?
5'10
195 lbs 27% bf
bench 70 lbs
squat 95 lbs
OHP 50 lbs
Dead lift 75 lbs with dumbbells. My knuckles in my left hand get a stabbing pain if I pick up more than that
Am I king of the weaklings?
>5'10"
>130lbs
>105 bench
>135 squat
Feels meh, considering I'm a badass. ;)
>>36289086
use straps. over under grip destroyed my wrists, straps are the holy grail.
5'9
178 pounds around 16-20% BF
Bench: 80lb dumbells for reps
Squat: 265lbs for reps
Deadlift 265 lbs 1x5
OHP: 95 for reps
I don't know why my deadlift is so weak. Anyone have advice?
>>36289209
Straps for 37.5 lbs?
Shouldn't I be doing grip training?
>been stalled at 245 lbs bench for a month
>didnt have it in me to fail again today so did one set and left it at that
>tfw i thought id have a decent chest once i got here but its the same its been since i hit one pl8
maybe i need to eat more. or commit sudoku.
>>36289242
Yes, don't listen to that other guy.
5'8 155 right now. Been lifting about 4 months.
>didn't do SS
Here's my stuff when I maxed a month ago
>BP: 165 x 2
>Squat: 165 x 2
Here's deadlifts and OHP, just started these a couple weeks back
>Deadlift: 135 x 5
>OHP: 95 x 5
Not sure if my bench is weak because it was over my body weight, but it's not strong. Proud of it though because that's what I tended to work on a lot. Need to work on other shit.
>>36289232
youre squat form is off or your dead form is. also im dumbbell pressing the same as you [for 15 reps] and can ohp about 145 for 5. step up your ohp game breh. training arms helps as well like curls and dips
>>36289242
>>36289296
knuckles getting a stabbing pain sounds nothing like weak grip. if anything go to a physio, i meant use straps if you want to go heavier without pain.
>>36289328
Probably my squat form. I'll work on it along w/ my OHP. Thanks brotha
who /onlygo2thegymevery2weeks2maintainbecauseI'malazyfugger/ here?
~5 weeks into SL...
Squat: 90lb-165lb
Bench: 90lb-125lb
OHP: 65lb-95lb (failed 95 2, currently deloading)
Row: 80lb-105lb
Deadlift: 135lb-205lb
Grips failing on deadlift already. Gonna get some chalk and hope to continue gainz. OHP is a bitch but also my favorite lift so I hope to crush my way through my last plateau. Concerned about my form on squats, just doesn't feel right.
Oh, and I'm eating 1500cals.
115 3x8 bench reporting in
>>36289279
start doing more volume and less weight for a few months.
>>36289406
you know its funny you say that because ive been alternating light days during this time as well and have been advancing when reps are 9-12 range no problem. will try doing that for awhile and see. thanks.
body weight: 140
height: 5'8"
bench : 165x2
squat: 280
deadlift: 305
>>36287711
>6'3"
>170lb
Are you literally me?
>>36288440
I do all your PR's in kg for 5 reps, and I feel like a weak cunt.
Guess I'm not.
>>36289546
>45kg bench
uhh yes you are
>>36289563
I actually bench 55 for reps, on my phone so it was easier to type that.
OHP 40kg
Bench 55
Squat 70kg, form needs work not sure what's wrong I get stuck in the hole too often
Deadlift 110kg
I hate when I get sick and have those first couple weeks of feeling like a fuck boy
>5'5"
>160 lbs
>Bench 150
>incline 100
>squat 215
>>36286273
Tfw weak as fuck mentally and give in to cravings and kryptonites.
>>36286273
It's almost worse when you LOOK fit but are actually weak. Like me, people are always coming up to me and being like "dat physique" so it's really embarassing if they find out how weak I really am.
>>36289649
either you are short or just low body fat.
>>36286273
>5'8
>185 lbs
>145 lb squat
>155 lb deadlift
>50 lb dumbbell press
>75 lb shoulder press
a-am I going to make it, /fit/?
>>36289677
yes. keep lifting and eating right.
>5'11"
>145lbs
>Literally don't lift, just push-ups, squats, and pull-up progression exercises.
>Eating more and better than ever but I'm not counting calories.
I really gotta find a gym and lift. Too much of a beta to even sign up. Probably won't make it.
>>36289737
just sign up, holy shit it's not hard
>>36289642
Yeh bruh
>>36288260
Escape Auschwitz first
>>36289744
>>>36289737
>just sign up, holy shit it's not hard
I'm not that guy, but it is in fact quite hard if you're a no self-steem shut-in fag (which seems to be his case).
Having crippling insecurities sucks
>>36286273
>shitty brosplit 4 months
>5x5 + accessories 2 months
Bench: 150 3x5
Squat: 205 3x5
Diddly: 220 1x5
OHP: 80 5x5 ;_;
How the fuck do I move up on my OHP? It's been stalling like crazy while everything else has slowly been going up. Fucking bullshit breh, my gym buddy who's only been lifting 2 months now is already at 70lbs OHP which took me quite a while to hit. Should I add in a shoulder accessory?
I added Incline DB press after regular bench and after doing that, my actual bench started moving up after stalling at 135 for a while.
10kg squats 5x5
5kg bench press 5x5
1pl8 deadlift
6'2", 75kg
Started 3 weeks ago, but got to start somewhere I guess.
>>36288440
Damn dude I'm a twig and I can bench at least 70 lbs
>6'1"
>170-something lbs
>95lb bench 6x4
>95lb skwat 3x6
>65lb press 3x6
>155lb diddly 2x6
Just kill me fampai :^)
>5'8
>177
>bench 140lb
>squat 185
>diddy 205
>ohp 90
>dips 3x10
>pullups 1
Stronger than most other people I know, but absolutely dyel by /fit/ standards. I'd rather go by your standards than the rest of the world's since the second you even touch a weight you're better than everyone else at this shit. Fucking numale faggot generation
>>36286273
>176cm
>Squat's at 45kg
>Bench at 35kg
Fucking hell, when will i finally "feel" like i'm strong?
>>36292235
Your a manlet
>>36292235
5"8 brofist, we the prince of manlets breh
>>36292235
>5'8"
>220
>Bench 100
>Squat 220
>OHP 100
>Diddy 300
>Dips 5x5
>Pullups 0
If my max diddy is 300, what should I be doing reps at? Memelifts says 1x5 but I always do 3x5 cause why not, but I wasn't progressing very fast with them and tried to find my max the other day and it was 300. Could probably go more, but I was worried since I'd never lifted that much before.
>>36292271
is doing them 3x5 a week "better" than 1x5 , as memelifts says?
>>36292277
I dunno, but the way it's set up, I don't feel like I'm lifting that much, so I just do all five lifts every time. I just feel ridiculous not doing at least a few sets of deadlifts.
Is there a good reason not to do more if you CAN do more?
>>36292371
so you're doing
squatties
diddlies
ohp
bench and rows 3x a week?
>>36292388
yeah.
>>36286273
>/fit/ height poll - everyone is 6'
>stats thread - everyone is 5'8"
You cheeky lying manlets
>>36286273
>expected to hit 47.5kg for 5 reps on the press today
>couldn't even get one
>had to deload back to 42.5
>still couldn't even manage 5 clean reps
Just lost like 3 weeks progress lol
>>36289546
>>36289594
You're still a weakfag m8, dont delude yourself
>>36288132
Those are pretty good numbers for a dwarf, anon, don't fret, you'll make it
>>36286273
>tfw 3 years on people are still using my OC
>>36289086
You're just a fatty fat it seems
>>36289232
Either squatting more than you should be/ bad form, or you're just not trying hard enough on deads. If you can skwat that much, the power is there for you to dl at least 20 more, if not 50 more.
For about the first 3 months I really didn't know how hard I could try on a deadlift, and one week I said fuck it and tried my hardest and ended up jumping 40 pounds. Now I know the feeling of actually maxing out a dl and it helps.
>>36287737
5'11"
193lbs
squat 285 for 4
bench 235 for 4
Dont diddly lift
i just want to be u mayne, i want the t rex life
started out being able to do 4 push ups, Now I can do 35 pushups.
Can still only do 2 pull ups.
>168cm
>65kg
>DL 105kg
>Squat 60kg
>Bench 40kg
:^)justfuckingkillmetbhfam:^)
>>36287738
Farmer carries brah
102.5kg bench
220kg deadlift
200kg squat
15 months of compounds
Just fucking kill me brehs, not even 4pl8 bench and 7pl8 deadlift yet
>>36289737
>>Literally don't lift
You fit right in here m8
>>36289649
kek, I get this
I'm 6'4, look big to the point people compliment me on it and I can barely bench 60kg. I started gym like a month and a half ago though.
>>36291528
>10kg squats
>5kg bench press
The bar alone is 20, how are you managing this?
>all these manlets
I thought manlets made easier gains?
>>36288113
F R E A K
>>36292277
After a while 1x5 just isn't enough volume. I've been doing 3x3-5 almost my entire lifting career (excluding warm-ups) you might not even have to drop weight because with rests, you'd be surprised how many more reps you can squeeze out.
>>36286273
I couldnt even handle an 8"x6" deep in my boipucci
>tfw not powerbottom
The Press:lmao0.5pl8 for 3x5
Bench:lmao1pl8 for 3x5
Skwat:90kg(could be 2pl8 by now but really wanna fix my form) for 3x5
Diddy:lmao2.5pl8 for 1x5
I may not be a total weakling but I've been lifting since fucking october and I still don't have 1/2/3 lifts
Guys, since I don't see a SQT and am too lazy to make one, pls assist.
I haven't been training since last summer and have done 0 weightlifting
Back then:
5'10
165lbs
Squat - 200 lb
DL - 280 lbs
Bench - 190 lbs
At the end of the last summer I fucked up my hand and couldn't do anything in the gym, so I decided to cut until now.
Now I'm 147 lbs and want to get back into lifting. How do I make the first gym experience as painless as possible? I know that DOMS will kill me either way, but I have a demanding job where I have to move a lot. What do brehs?
Just exercise with the bar for the first time?
