Ask a guy who just bought steroids anything
Pic related
Do you even lift?
>>36283345
Not a whole lot but yes
So will I become zyzz using this shit or what
>>36283316
steroids are any hormone that you add to your body.
creatine isnt a hormone. shit b8 m8
RIP OP
>>36285286
But you still took it
How long should I take creatine for?
>>36285839
5g a day every day
>>36285286
>implying growth hormone is a steroid
>>36285839
20g a day if you want good results quick
i refuse to use creatine because i dont want to go bald
>>36285870
Don't do what this retard says. You just piss out the excess
>>36285921
t.DYEL
>>36285839
8 weeks
So like, everyone takes Creatine right? If I only take the stuff like 4-5 times a week that's not going to cut its effectiveness too much right? I eat a lot of animal protien as is.
>>36285921
Taking a higher dosage at the start leads to saturation quicker.
>>36285957
5g a day every day has no adverse effects. Creatine isn't in a lot of meats so if anything cut your whey intake
>>36285957
You wont experience any real negatives unless you swallow a kilo of the stuff at once.
Creatine works by sustaining a certain level of it within your body, like >>36285966 said. If you skip days, the levels will go down, and if you're running a low dose like 5g then you probably won't get much out of it. If I were you, I'd make sure that you get it 7 days a week for the time you're using it, or maybe even amp up the dose on the last 2 days before you have to lay off of it to make up for the drop.
