Estimate my friends weight and bf % from the picture, he took it today.
three fiddy, 90%
>my friend
kek, we know it's you.
350
60%
>>36266184
dunno man but he's fat that's for sure
Easily 30% but at this weight, bodyfat regardless of untrained muscle mass underneath is completely irrelevant. For the sake of his health he needs to start cutting down NOW, not in 3 months while he procrastinates over his bmr and lean mass to fat ratio.
>>36266234
>30%
try 50% jeff
>>36266234
OP here. Friend claims 285 @ 40% bf, wasn't sure if he was bullshitting or not. He's already went from 285 -> 266 in 3 months, so he's making progress.
>>36266184
HIGH
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>>36266184
This is a SFW board pls dont post naked boobies
>>36266249
>Friend
>he
lol we know it's you fat fuck
Looking great, solid, tight. 100%
40 - 50 %
Yes you are a fat fuck start cutting
>>36266184
Suicide Mode
>>36266419
Closer to 50 with tits like that.
Don't despair OP. The weight can be lost. Just don't let your lazy fat fuck food addicted piece of shit ways ruin your chances of a normal healthy life.
>>36266184
Looks a fair bit heavier than I was at 310,315 and 6'. So if he's around that height he could up ar4ound 400.
>>36266234
30 percent is nothing. Lots of skinnyfat sedentary guys at like 6' 180 are 30 percent when they actually get dexa scans. A morbidly obese guy like that is 60 percent or something.
>>36266184
If he's really your "friend", you should go for a walk with him today and help him get started on a 2,000 cal diet. Walk/jog with him a few times a week. He'll lose like 100 pounds in the next year if he sticks to this. It will save his life. Good luck.
HIGH TEST
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>>36266184
dont care about muscle loss and eat 1k calories of vegetables each day to stay somewhat full.
no fruit
vegetables.
>>36266184
God damn, that's the hairiest woman I've ever seen.
>>36266184
>my friend
40-60%
>>36266184
100 % fat.
>>36266184
40-50. Depending on underlying muscle mass, at least 350 lbs
>>36266184
Dude will literally have the hormone levels of a woman probably worse at that much bodyfat. You need to speak to him about fixing himself asap man.
