Should I be taking one or two scoops?
Serious question
3-4 imho
>>36263083
6-7 imho
>>36263081
I would go for 1 1/2 post workout. 40g of protein for a post workout shake is about average.
>>36263081
8 scoops 6 times a day
>>36263097
more like an hour if you wanna make it
cmon
>>36263089
well played senpai
>>36263081
Depending on what you're actually putting in your body..
I take 1 1/2 scoops and do it three times a day. When i wake up, after training and 10-15mins before i go to bed.
>>36263081
apparently you're supposed to have 1gram of protein for every lb of body weight.. with that being said whey protein is a supplement so do what thou wilt
>>36263081
Here's how to find the real answer:
1. Calculate how much protein you need: 1 gram per pound of lean body mass, i.e. don't count body fat. So e.g. if you're 200 pounds and 20% body fat, you need 160g a day.
2. Figure out how much you're eating from regular food. You... you ARE logging your food, right?
3. Subtract your answer from step 2 from step 1 to figure out how many grams of protein you're short for the day.
4. From the label on your protein, figure out how many grams are in a scoop, and therefore how many scoops you need to compensate for the difference you calculated in #3.
5. If it just so happens that you're NOT actually short any protein for the day from regular food, then obviously your answer is 0.
2bqh i expected alot more fun posting, on that note
four scoops, Come on son.
64 scoops, 32 times
For every pound you want to gain 7 scoops a day. If you wanna be 200 lbs and you're 150, you know what to do.
>>36263081
>>36263081
Put as many as these dubs
>>36263081
0. protein powders do nothing for you that regular protein sources don't.
Four. At an absolute minimum. There's literally no reason to do less.
