https://youtu.be/Elyh-K-xS_I
Rip has gone mad
>>36241923
>>36241923
3 SCOOPS CMOOOON
He was always a bit mad
>Following the advice of this retard
He doesn't know shit
>>36241923
you can only absorb 30g of protein the other 45g goes to fat
what did he mean by this? why even take so much if you cant absorb it
>>36242027
It's plain wrong. Disregard it.
>>36242027
He was being sarcastic. It's a myth spread by some "fitness professionals" and he was making fun of it.
>>36242027
he actually argued against that point but you're just shitposting
>>36242022
lol dyel cuck faggot detected
>>36242027
It's retarded broscience, 100% scientifically proven wrong.
>>36242027
>>36242035
Only half wrong.
You can only syntheize about 30g at once, but you can anabolize all of it.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3595342/
Also excess protein is broken down into carbs, hence the reduction of protein breakdown (and thus increase in protein anabolism)
>>36242027
he was being sarcastic
>>36242073
You can't be this dumb.
Why is a fat guy giving fitness tips?
>>36242043
>>36242086
To be fair, a lot of the world isn't too familiar with Rip's style of humor here. I think it's a cultural thing.
>>36242027
>>36242035
Cant tell if trolling or to retarded to understand sarcasm
>>36242087
read the pubmed. it is true, you fagtard.
>>36242027
>>36242073
20-30g maximally spikes MPS
What I find funny about him, or /fit/ actually, is that Rippetoe hates transgenders and sissies, and yet trappy loves him
>>36242087
>Several recent publications, including our own (1), indicate that the maximum stimulation of muscle protein fractional synthetic rate (FSR) occurs with intake of 20 to 30 gms protein. This finding has led to the concept that there is a maximal anabolic response to protein intake with a meal, and that the normal amount of protein eaten with dinner will generally exceed the maximally-effective intake of protein (2). However, the extent of muscle protein anabolism (the anabolic response) is not simply the response of muscle protein FSR, but rather the net balance between the response of FSR and the rate of protein breakdown. Account has generally not been taken of protein breakdown when evaluating the anabolic response to protein intake.
You can only synthesize 20-30g.
You can, however, anabolize all the consumed protein with no practical upper limit
>>36241923
Who is that qt?
>>36242073
that's whole body data, mostly reflecting GI and liver protein turnover
Rippletits definitely alpha cucked the cameraman with Katia as soon as this vid ended.
>>36241923
quickmeme.com
i do enjoy the odd rapid mayme
what the fuck is half and half
>diet
???
for what purpose
>>36242554
I'm guessing it's half milk half semen
>>36242165
>You can only synthesize 20-30g.
Per what? Hour? Day? Week?
This is silly.
>>36242732
>>36242554
are you two stupid or european
(implying there's a difference)
kek
>>36241923
Most of the weight on Katia is concentrated in her nose.
>>36242110
>>36242043
anyone who couldn't immediately tell he was joking is legitimately autistic, sorry to break it to you >>36242027 but you're an autist
>diet cancer
>3 scoops of overpriced iso shit
Fuck off squatman
