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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Straya general
Summer's over, boys, time to start bulking again
Post your location, stats, questions, banter ect
Just get in here, you sick cunts
op's pic made me laugh
far north qld here.
summer all year brahs
>>36223816
i hope a kangaroo fucks you in the ass
alright boys, who /cricket/ here
>>36224444
Darwin here, got that same endless summer
>>36224464
We'll mail you an emu.
About an hour away from Sydney, heading to cairns next month. Im a pom anyway so anything over 15 degrees is summer, feels good.
>>36224479
m8 is t20 even relevant?
in cq... not sure how to feel about it tho
>>36224479
Didn't know the poomunity was into fitness
>>36224669
don't you like lamb rogan josh? cmon m8. we all like a bit of lamb rogan josh every now and then
melb fag. Start of autumn and melbourne decided to send us 35+ degree days. The bulk cannot start just yet.
Brisbane cunt here, QUT just opened a Weightlifting club. Should I join them?
>>36224444
I miss FNQ : (
Melb. Moved down from bris about a month ago. Going to snap in Brunswick. Probs would go to dohertys but scared of getting stabbed by a bandito.
anyonw watching the nbl? that Nate Jawai is fuckin huge.
>>36224486
you have my sympathies, I left Darwin. Way too isolating.
Canberra cunts, its still hot af right now but im starting my bulk anyway
>>36223816
anyone train in snap fitness? is there any platforms or bumper plates in their gyms?
Newy here
Wheres the rest of my novacastrians, I know a few of you come here
>>36223816
How's Anytime Fitness lads?
>>36225075
Great, except they come in two sizes - big as hell or small as shit
Sydney here, just started lifting
>>36223816
standard ADL reppin' post.
I like to lift on a low dose of MDMA but recently lost my hookup, anyone?
I've been bulking for 24 years cunt I'm gonna cut for months yet.
>>36224780
WHAT
Is gym membership included?
see you at the meetings fag
>>36224912
Yes, pretty good gym too
>>36225206
is snab fitness also 24/7?
>>36225218
yeah sure is
Coastal town on the great ocean road.
Gym is in the backyard of a fisherman who lets locals use the equipment for free.
A:
3x5 Squats
3x5 Bench press
3x5 Bellrows
2x30 Sit ups
2x10 Lat raises
2x10 Pull ups
B:
3x5 Squats
3x5 Military press
2x5 Deadlift
2x20 Push ups
2x10 Curls
2x10 Tricep press
Im not getting as much gains as i was 3 months ago, tips?
>>36224444
With all those beaches you can swim at and not die. SEQ master race
>>36225187
how low, how often? what the fuck
How do you not die/have a shit comedown
>>36223816
Summer has been over for months now you moron. Maybe go out of your basement once in a while.
>>36225187
Dont you just sweat your gains off?
Whenever i go out for a weekend i cant lift for days because my arms feel like they have been struck by lightning.
Sydney CBD reporting in.
6"2
178lb 12% bf
Going for 1/2/3/4 in the next few months lads
>>36224780
Oi yeah I hear they're pretty cool cunts ayy
I was at the agm the other day, they're working on getting all sorts of deals in terms of memberships, supps, training etc
Plus they seem aight guys, and the president at least is at GP healthstream constantly
>>36225075
Been going for 2 years. Bretty good.
Faarking hell, not a single Perthfag. Who else /perth/ here?
>>36224845
Just moved here and got an apprenticeship, so im stuck here for atleast 4 years.. where did you go?
Birsbane Northside - come find me
88kg 6'3 10or11% bf.
>>36225354
Depends where abouts you live, if he's in the top half of australia, summer is only just starting to end. Only down south do you guys actually have 4 seasons
Sydfag
started lifting few months ago, amigonnamakeitbrahz?
>>36225703
>implying the earth rotates differently when you're north or south
yeah nice bait
>>36225719
yeah dude, good transformation
>>36225734
Cheers been doing stronglifts 5x5 should i just stick to this until my lifts stall?
If so whats a good program to run after 5x5?
>>36225755
yeah seems to be doing you good so id stay if you feel comfortable. just go onto a split or push/pull/legs when you feel youre ready
Anyone lift at the Anytime Fitness gym in Broadway. Sydney?
I lift there 3-4 times a week normally at 10pm-2am. Anywhere around that. Just got back right now.
>>36225285
>Im not getting as much gains as i was 3 months ago, tips?
Your routines are a bit wonky
You have the accessories split on each side which is retarded. My suggestion.
2 sets warm up of each exercise before starting your work sets below..
A:
3x5 Squat
3x5 Bench
3x10 Incline bench
2x10 Tri exercise of your choice
4x failure pullups
4x 10 rows
Now add situps if you wish.
B:
3x5 Military press
4x8-10 lateral raises
3x5 deadlift
5x10 curls
If you have time any other accessories you want such as more abs. I like cable wood choppers.
Melbourne, training in my own gym (as in private, don't own a pubic gym).
Been putting in solid efforts recently. Just wanted to say I'm feeling good and gym has been a big part of feeling good. Loving life lads.
>>36225663
Perth fag reporting in. North or South of the river?
>>36226919
Sor scumbag reporting
Sydney here, currently been travelling for about 4months... no gyms here, just crossfit.... crossfit everywhere...
I miss the gym so much..
