Hey /fit/,
Which of the 1/2/3/4 did you hit first?
Mine was pic related
>>36213527
>compounds
>>36213527
2 plate bench within 4-5 months
1 plate OHP within 6 months
3 plate squat within 7-8 month
4 plate DL within a year
Ohp
Then skwat
>>36213595
>6 months in
>just hit 1 plate bench
F-fuck my shit up
>>36213621
SS +gomad
>>36213527
OHP, then bist binch, then diddy, then squat.
4pl8 DL first. 1.5 years
>3 years training stats
57,5kg OH press
85kg bench
240kg deadlift
185kg squat
yes, I'm t-rex mode, but long arms. makes for great DL but shit upper body pressing
>>36213639
Damn that's embarrassing
ohp will be first for sure
>>36213621
Its okay dude he's lying
>>36213621
he's e-statting, don't worry
>>36213621
My brother who now does powerlifting only hit 2 plate bench after 1 year or a little more.
Now he lifts much heavier than I do.
It's all about consistency brah, you're gonna make it
>>36213595
nice e-stats
>>36213639
Basically you have shit arms. Another SS victim?
>>36213667
>>36213661
hello there skellingtons
>>36213527
OHP by a long fucking shot, manage to get five reps before i got even 1 on other lifts, not even push pressing, it just feels so natural to do.
Then
Squat
Deadlift
Bench
Idk if my chest is lagging because my bench is shit or ma bench is shit because my chest is lagging
>>36213679
>damage control
you were caught e-statting, fatty. deal with it
I just started working out again after a few years and a lot of weight gain and yesterday I 1pl8 OHP 5reps without too much problem.
Thing is, I don't know if the bars at gym are 20kg, they really do not seem to be. They are the ones that the weights spin independently of the bar itself, anyone know how much they weigh?
>>36213639
same deadly first b/c long arms mustard face
Bench easily. Unless you're a manlet or a skelly 2pl8 is a bit above your bw, not pushing that shit is embarassing
Manlet at my gym deadlifts 850.
He pulled 405 on his first day in the gym. Not even memeing.
Guy was fairly skilled at BJJ before he started lifting, probably has a lot to do with how he was able to pull 4 fucking plates his first time in the gym deadlifting.
>>36213673
e-statting because i hit 2 plate bench within 4-5 monhts? I know guys that benched 2 plates on their first gym session. Awkwardly as fuck, with shit form, but went all the way down, and all the way up. Don't go claiming people e-stats if you're as fuck mate.
>>36213800
weak as fuck*
Hit OHP first after about a year of lifting.
For some reason i am super symmetrical strength-wise and I hit 2pl8 bench and 3 pl8 squat within a month of the OHP milestone.
Deadlift is only at 375 though, still a ways to go.
>The ride never ends senpai
Squat first.
1 plate press will be hit in two weeks if all goes to plan.
Have a theoretical 4pl8 dead but haven't tried it and doubt I can coz of weak grip.
Bench is just laggy as fuck
>>36213527
I hit 4pl8 deadlift pretty quicky, a couple months. then OHP. the other two, especially squat took me fucking forever
not sure why my squat is so fucking terrible
Neither. I'm probably closest to 1pl8 OHP than any of the others. I can squat 2pl8 for 1RM, though.
>>36213667
What's the point of e-statting?
>>36214120
Oh, and lifting for 1,5 years. I started at 61kgs now weigh 77 kilos.
JUST
>>36213710
This
>>36214132
To impress other men
>It's a people brag about hitting an arbitrarily designated standard and don't mention reps or bodyweight thread
>>36213527
1pl8 OHO
2pl8 bench
4pl8 deadlift
3pl8 squat.
In that order.
Also hit 4pl8 squat before I OHPed 1.5pl8, then diddyd up 4.5pl8, then benched 3pl8.
>>36214216
But he's never gonna meet any of us...
>>36213661
>>36213667
How does it feel to be weakness incarnated?
Not just physical, but mental weakness as well?
Anybody who's done any kind of movement as a little kid will start out with 1pl8 bench and 2pl8 squat withing a month of lifting, it's just a matter of learning how to do the movements.
>>36214258
>1 month
I'd say 2 or 3 if starting from complete skellington
>>36213639
Holy shit dude I OHP and bench as much as you but only squat 130kg and diddly 150kg
>>36213661
Not really. I'm on path for about the same, maybe quicker. If you've done some kind of sport in your teens you start off with 1pl8 bench at least.
About 6m in
I could OHP 1 plate on day one
Bench will be next, I'm about 1.75 for reps now
My Squat is suffering because the rack is always taken so I'm only at 2 plate
And for some reason I've never liked deadlifts, always feel like I'm going to pass out, shit myself or go to snap city or all 3 at once so that is 2 plate as well.
>>36214269
Nobody starts out as a skeleton if they've been climbing trees as a kid.
Skinny fat, yeah. But skelingtons have lived a live of muscle atrophy and malnutrition.
>>36213527
Haven't hit any of them yet.
>ohp: 20kgs
>bench 1 pl8
>squat 2 pl8
>deadlift 2 pl8
On the plus side I've been lifting for four weeks.
>>36213621
Depending on where you started that's totally fine. Don't worry bro, you're gonna make. Just keep working as hard as you can.
>>36213527
>one year into brosplit while skipping legs for most of it
125lb OHP
185lb bench
215lb squat
275lb deadlift
Why don't my fucking legs work, /fit/?
>>36213639
This will be me soon.
200kg DL
110kg f.squat
82.5kg bench
Haven't tried OHP yet but I single arm press (standing) 26kg dumbells for sets of 8
I got three plate squat first day I started lifting
>>36214495
>six months of SS
>225 bench
>405 squat
>135 ohp
>485 deadlift
sucks to suck
>>36213621
I'm a year in and can barely 1 rep 1 pl8. Just kill me.
>>36214495
>skipping legs
>why don't my fucking legs work
1/10 made me reply
>>36214933
What's your rep range in the bench? How many sets? do you do any accessory exercises?
>>36213621
It's okay anon. Ive been going for 2 years, and I only just hit 2 plate bench
Got bench first, OHP second, don't have squat and DL yet
>>36213527
OHP at like 9-10 months.
>>36214979
I do 110 for 10 reps and 125 for 5 depending if I'm looking for volume or not.
Accessories? Probably upright rows and bent over rows? And chin ups? I suck at lifting.
OHP
after 4 1/2 months
I have very wide shoulders and the exercise feels so natural to me
3pl8 squat in 4 months
4pl8 deadlift in 3 months
1pl8 >the press in 5 months
2pl8 bench in 7 months
205 lb strict OHP and 300 something lb bench.
>can't dead over 400
fml
i train OHP and bench like once every two weeks and i still make consistent gains but squat and deads seem to progress slow as fuck
>>36214495
Just be glad you aren't T-Rex mode. But I know the feels. I'm a manlet nigga from a family of stick legs niggas. I hit 1pl8 OHP and 2pl8 bench and I'm nearing 4pl8 diddy. Still at 2.5pl8 sqwat.
>>36215042
Work on your grip strength. You won't be able to lift something if your body doesn't think you can lift it.
>>36214495
to be fair your arms don't work either
I don't know why but I can't progress more than two lifts at a time. I'm currently at ;
Ohp: 115lbs
Bp: 155lbs
Squat: 235lbs
Dl: 320lbs
For thr past month my Ohp and Squat have been progressing and bench and Dl are stalled. I feel like I'll hit 1 plate Ohp first followed by 4 plate Dl shortly after but 3 plate Squat is going to take some time and 2 plate bench never.
>>36214495
>brosplit
>>36214870
max or for 5?
im similar to u but slightly stronger @pressing and slightly weaker lower body. bw/cals per day/hrs of sleep?
>>36213595
nub here
What's a plate?
>>36213621
It's ok anon, I just hit 2pl8 and I've been lifting for a whole month.
>>36213715
>bodyweight
>225
This is what fatties actually believe.
>>36215688
45lb or 20kg plates on each side.
>>36213639
>>36214282
Same, except my squat is even lower at 115kg.
>>36215688
>>36213800
>>36213808
>not posting vids instead of whining that we don't believe you
fuck off m8
>>36214248
People still e-stat anon
Don't forget your on 4chan, where the average height is 6'2, average dick size 8x6 and everyone almost benches 3pl8
>>36213527
2 pl8 Bench and 1 ohp after 3 months
