Celebrate your minor /fit/ accomplishments ITT.
>Started cutting on Tuesday
>Lost 2 pounds
>Lost 0.8 BF%
Now I just need to lose about 50 more pounds and I'll be done and ready to bulk again.
>>36182083
I'll bump. Been cutting for about a month. Weights been fluctuating, but mostly because I'm shit at maintaining a diet. Cardio and weights, I've been trying to cut down from 180 to 155. So far I've lost about 4 pounds, and i know i can lose more, but it's hard to keep the cut going.
It might be small, but it's still an achievement to me
>>36182083
Tomorrow I'm gonna try to hit a 4pl8 deadlift. Last week I did 390 with ease so I'm going for it.
>Captcha stained glass. Is this is a sign I'll be seeing Zyzz soon?
I know women are gains goblins, but getting fit shatters the friend zone.
>chick I wanted in high school
>friend zoned for six years
>get fit
Pic related, small victory.
>>36183497
this is where you deny her any form of approval. Don't be the sad faggot who turns into a beta all over again for the girl you have been pining over
>>36182083
Water weight
>>36183497
>I'm about to shower ;p welcome to join me xDDDDDD
Literally used this line at 14... You are a FAG
>>36183521
Wise words brother. I did slam just to put old demons to rest. She wanted to "hang out" again soon, I said we'll see.
Absolutely zero intention of ever hanging out again.
>>36183497
This is more mirin but someone switched gyms and told a regular there how much i lift apparently. That guy had to drop by my gym to see me which was great i guess.
>Try to deadlift double overhand 305
>can't get it up
>get mad at myself, switch to mixed grip, do 305 and then do 325
>thinking about how i should probably be at 4pl8 by now
>friend who's been lifting for years comes up and says "wow man you can deadlift a lot"
at least i'm impressive to people who do brosplits
>>36183497
so did you do it or not?
if not quit playing games with someone who rejected you, that's beyond sad man.
>>36183523
Don't shut him down right now.
>Started cutting since late june
>lost 40 lbs and 4-5'' off waist at January
>Gained 10 lbs in muscle.
>girls seem to want to talk to me
Recovering fatty here
Started going to the gym again like a week ago after sitting on my ass for 4 months. It's a sad state to be in, but it's only gonna get worse if I keep avoiding it.
>>36183920
see
>>36183552
>>36183523
nope I checked my water body % and it's exactly the same. I quit drinking alcohol and do cardio daily which puts me at a ridiculously high cardio deficit compared to when I was bulking. also
>not checking body water %
making it: never.
>>36183937
enjoy hearing them talk about how great personality is.
>>36183960
Ain't that some shit
>there's this guy I know in uni who always talks about going to the gym
>always talking about supplements
>always shaking his bottle in public places
>always using the fitness meme words
>typical dude bro
>tfw I am still in better shape than he is despite being mild-mannered hipster who rarely ever talks about lifting
>>36183978
yep. I only go for the qt.s myself, I just don't lie about who I gravitated toward.
>Probably the weakest male at my gym
>Strongest I've ever been
>>36184007
you getting mires?
I'm 215 pounds at 35% bf and I still get a few mires here and there. can't wait till I get down to around 10% bf.
Lost thirty pounds since I broke out of fat logic to realize how bad my weight was, about three months ago. One week ago was when I hit that number, and then I relapsed by celebrating, went up six whole pounds.
Today, I'm back where I was at the start of last week, 260 out of starting 290. Gonna fucking make it, /fit/.
I was listening to Meditations of Marcus Aurelius on a long drive. In it he mentioned that he admired Socrates for having the discipline to be able to occasionally indulge in things such as alcohol without having it become a vice. This was the mark of a man with incredible mastery over his own will/soul. I had been sticking to a very strict cut and saw any minor deviation as weakness. I decided to test if I had self discipline. I found a recipe for low calorie cheesecake and ate 1 and 1/2 slices. This was the amount I could eat while still holding to my deficit. I was able to stop when my fatter self a few months ago would have not. I just weighed myself and I'm still losing weight at the same rate, despite the cheesecake. Thank you based greekbro.
>>36183990
>Implying
Started new year 195lbs 24%+ bf
Currently 179lbs sub17% bf with 10x more strength, explosive power and speed than before
>>36184130
doctors hate him
>>36182248
Same breh, Down about 7 lbs this year, currently siting around 205 lbs. Let's keep it up
>>36184016
Only the half serious ones so far, I'm focusing on my legs and back so my small improvements are even less visible.
some powerlifter that goes to my gym thought that i could bench 2pl8.
i dont even know if i can do 1pl8 right now
but he thought that i could, so im proud of myself
one day im gonna prove him right.
>>36184069
>This was the mark of a man with incredible mastery over his own will/soul.
I was going to mention that it isn't hard then I remembered how long I've been on this site today.
>>36184062
I'm about the same. What's it calorie intake and routine for exercise?
>Doing SL for a month
>Transitioned to SS for another month
>Up to 160 squat
>Feel depressed on my rest day so go out to homegym.jpeg
>fuck it, lets try 185
>Weight feels heavy, start to go down
>Shit this is heavy
>land into my beautiful ass to grass form built from patience and starting at 45lbs
>Get that shit up no problem
Not huge, but feels good man
>>36184199
2000 calories a day doing IF because it makes it easier to be on a cut. I'm honestly not picking up heavy stuff right now, I'm only doing C25K because running makes me feel goddamn good.
>>36184199
>>36184223
I'm 5'9" and 37% BF, but I usually walk a couple miles a day getting around campus
>>36184223
Thanks for the reply. I started at 315# a week ago. Taking it one day at a time. I also stay around 2000 cals and try to hit macros.
>>36183497
DON'T DO IT.
never stick your dick in crazy, she sends off the crazy vibes from one fucking sentence.
trust me.
>>36184243
Walk everywhere you can, man. I pace when I'm on the phone, park my car far from the stores I go to, and I park my car a block away from my campus. As fat as you and I are, it really helps.
If you break your cut, stop eating and start the next day. Don't try to eat less to compensate for when you went over, just meet your cut for the day.
Don't you fucking quit, anon.
>>36184223
What's IF?
I listened to Pink Floyd - Echoes all the way through yesterday.
Tried to do a pushup 2 weeks ago and failed 1/2 way up. Did knee pushups every other day. Last night did 2 full pushups. Current 325 lbs fatty.
>>36184315
Intermittent Fasting. What I'm doing is 16 hours fast, then an 8 hour period where I eat my calories for the day. I eat from 3 to 11. Still eat the same amount, but I feel more full, which makes it easier. I recommend it.
>>36184335
you can make it, this shitposter believes in you
Up to 5.5mi on treadmill at 7.2 mph and 1.5 incline. Slowly working up to 6mi and beyond. Have dropped 60# in the last 2 years. Down to 230 now from 290. Up to 3x12 dips. Need to work on pull-ups.
Think I'm getting mired at the gym, but married with kids so, I'm oblivious.
>>36184335
Good for you for doing real pushups, even knee pushups, as opposed to 1/4 rep pushups.
2 all-the-way-down pushups on your knees is better than 10 headbobber 4 inch air force pushups.
>>36182083
did my first ever really real, full rep, no kipping pull up yesterday. Pretty big deal for me because I'm a 205 lb fatty.
>>36184526
That's pretty impressive tbqh
Quit smoking, haven't felt like doing it again for a week.
>>36184335
Pretty sure I couldn't do 2 full pushups if I had 150lbs on my back, good job dude
Started off at 120lbs 10%, now 185lbs 13-15%. Hit 2 plate bench, 3 plate squat and 4 plate deadlift. Can also run a mile under 6 minutes (~5.40)
>tfw managed to squat 320lbs for 4 reps to proper depth
>I failed deadlifting a measly 360lbs for more than 2 reps because I was feeling absolute shit that day even 315 warm up felt heavy as fuck
you win some you lose some
I'll just try again next cycle
