Do you eat fruits/ fit/?
>>36174090
Nanners and an apple every so often.
Not big on fruit.
>>36174090
Apples and bananas mostly. Sometimes tangerines depending on the season.
I'm not a huge fan of fruits, mostly because they are not particularly valuable as a source of macros or micros. I mostly eat them as snacks.
Bananas, Lychees, Cantaloupe, Tangerines, Clementines, Lemons, Limes, Blueberries, Grapefruit and Prunes mostly.
Papaya, Figs, Watermelon, Cranberries and Figs when I can afford them because I know how good they are for me.
I'm diabetic so I limit the amount of fruit/sugar I eat, but I'm concious about my diet so I make sure to have at least 4-5 different fruits per week
about 30-50g of mixed fruit in my oats, that's it
>>36174090
bananas and orange juice
>>36174090
I enjoy mandarins, melons, berries and bananas but I mostly prefer vegetables, I'm not really fond of sweet things
>>36174259
Orange juice isn't fruit, it's sugar water.
blueberries, bananas, dates
>>36174385
Calm down you autist
>>36174410
It's true tho
>>36174090
why do you eat fruits /fit/?There's only carbs in it.I eat oranges,bananas,apples atm but i try to eat less cuz carbs aint good on a cut senpai
>Everyone in this thread fell for the fruit meme
>>36174090
i inject 1 fruit every night before bed to help me sleep
>>36174410
>Don't tell me I'm drinking sugar water instead of liquid fruit
>You're an autist
Pick one
>>36174448
carbs are fine and even beneficial on a cut as long as a caloric deficit is maintained
carrots are nice
>>36174410
I get about 500-800kcals a day from high fiber fruits
I eat whatever depending on the season, except for bananas, I always eat those
I eat 2 bananas a day in my morning shake and berries/apple in the day. Fruits are delicious. All those minerals and vitamins :). And its not like you are eating refined sugar. Dont be affraid of carbs.
>>36174931
SHOO SHOO HUNGRY SKELETON
>>36174949
rekt.
>>36174931
SHOO SHOO HUNGRY SKELETON
>>36174931
SHOO SHOO HUNGRY SKELETON
>>36174090
Fruits are for faggots
how much fruit is too much? I've been eating a cup of blueberries, an apple and a banana every day and myfitnesspal says thats me maxed out my sugar goal
>>36174931
Shoo shoo skelly
>>36174090
Yup. These motherfuckers, one a day.
i eat like 20 apples a day
>>36175133
sugar from high fiber fruits is fine, dont worry about that
I shop at a discount grocery store where all of the produce is disgusting so my fruit intake has been low.
100g blueberries a day for the skin gains.
>a banana a day
>an apple from time to time
>occasionally some strawberrys which I mix into my low-fat quark
Apples and frozen berry mix.
Such is the life of a poorfag.
>>36174090
1 a day, sometimes 2 if I really deserve it. Usually preworkout because I don't want a big breakfast but want something to burn. I already get way too much sugar from all the dairy and vegetables are eat
>inb4 natural fructose is different to processed
banana everyday, oranges occasionally and blueberries, raspberries and whatnot if they're on sale
usually eat them with a bowl of cereal for breakfast or in shakes
Banana, Blueberries and avocado erry day. Mango, cherries, pear and apples every so often.
Mango is goat.
>>36176954
>>inb4 natural fructose is different to processed
It is, because of the accompanying fiber...
>>36175133
https://www.youtube.com/watch?v=nU_RkeA88DY
>>36177514
So what if I eat mix table sugar with psyllium husk? Does that make it healthy?
>>36177594
No idea, mate.
>>36175220
what? why?
>>36177594
It'll decrease its effect on your blood sugar, but due to the lack of other nutrients and phytochemicals it wouldn't qualify as healthy
>>36174220
You can easily grow figs in the garden if you want to.
>>36179240
Don't you need to live in a place that has special fig wasps?
>>36179100
this
>>36179260
I don't know, maybe they migrated when they heard about the fig tree in my garden but the figs sure taste good.
>>36179296
Nigga, I'M about to migrate to your garden
>>36179369
kik
rarely, carbs dont agree with me
>>36174090
Only low-carb variety: berries, kiwis and apples.
I rarely eat fruit they are loaded with sugar and contain no micronutrients that can't be found in vegetables
The non essential phytonutrients and antioxidents are the big prize, for that I supplement them with green, red and purple powders that provide more of the important stuff with less of the bad stuff
I get most of my micros from veggies
>>36180590
>The non essential phytonutrients and antioxidents are the big prize, for that I supplement them with green, red and purple powders that provide more of the important stuff with less of the bad stuff
>>36180662
>I'm gonna green text with a reaction image
>i'm so intelligent
I drink a vegegreens shake everyday, I no longer eat anything that grows out of the ground.
>>36180590
>le sugar in le whole fruit is le bad despite zero evidence suggesting this
>unstudied thermally oxidized mystery powder from china is good
And where do you get your calories from?
Blackberries
Raspberries
Strawberries
Bananas
Pineapple
And exotic fruit if im feeling fancy, goji berries, etc..
