Found this at a gas station on my way to work. Only 29g of carb and 22g of suger. Dont taste too bad either. Anyone else tried these?
It's just a protein bar dude.
Basically they take a serving of protein powder, put it into some water and flour and sugar and make a bar out of it and charge you 30 times as much as it took them to make it.
You can just make your own at home using a few of your own ingredients with ur own whey protein powder.
>>36173130
I know its a fucking protein bar you dip shit, this one just has a lot less sugar and other bullshit than most.
>>36173130
This, protein bars an extra tax for the gullible and stupid.
>>36173164
You wanna fucking fight me brah? I'll fucking fight you brah.
>>36173175
>Found this at a gas station on my way to work.
Or do you miss the concept that some folks have to work and some mornings go rougher than others? It was either something from a gas station or nothing
>>36173164
Umm, 22 grams of sugar is alot. Weider Yippie bars only have 2 grams of sugar and 24g of protons and taste AMAZING (not shilling, srs)
>>36173116
>Only 29g of carb and 22g of suger
>Only
what the fuck? how fucking fat are you?
>>36173192
>Weider Yippie
Not sure thats a thing the rednecks around here
>>36173202
Compared to most shit in a gas station that not bad man. I mean what, theres chips, candy, mystery meat grillers and donuts? Lesser of the evils that were available. If you had like three of the things thad be a major malfunction, but i just had one to span the 8hr work gap till i can go home and get muh 3 three scoops
>6'1
>215lbs
Currently retaining winter weight because the wind is super cold and strong and makes it difficult to work out at home
>>36173231
>Not sure thats a thing the rednecks carry around here*
opinions on cliff bars? I heard that /fit/isn't very fond of the brand
>>36173116
>only 22g of sugar
>only
that's a shit ton dude
>>36173231
Prepare your fucking meal at home and bring it holy fuck
>>36173130
>>36173192
Quest bars are pretty tight and solid too. 1 or 2 grams of sugar, 17 grams of fiber, 20 grams of protein.
>>36173116
I used to eat them all the time, gf bought them for me by the box when she went shopping. The taste was really good for a protein bar and they seem better than most but later on I just started using food to get the nutrition I need. But I'm a poorfag, so if you like them and can afford them, more power to you.
>>36174018
It's my understanding they're made from soy protein. So not great. They're delicious and work in a pinch I would say.
Always read the ingredients, some of them use blends with soy isolate.
>>36174331
Thanks breh
>>36174782
They have weird artificial sweeteners though, the kinds that are questionable foe your health anyways. I was expecting them to not be too sweet because no sugar, but it was actually too sweet with a really bad chemical aftertaste that quite frankly taste like cancer. I was quite disappointed after so many of you said they were good. Instead I learned that you guys have shit taste and likely a shitty diet that includes things like artificial sweeteners on the regular foe you to be okay with the leftover taste of chemical cancer
>>36174331
Made these before. Meh/10
Was too sticky even after freezing and tasted too strongly of my whey.
At a certain point, I'd rather just eat a scoop of whey by itself and eat a candy bar even if that's a bit more calories.
If I just mix whey, oats, and milk then bake it, will I end up with edible bars?
>>36173116
Yeah, I get a box of them at Costco every two weeks. They fit in well with my diet and they cut down on meal prep time.
>>36175531
I guess I would probably need a binding agent too.
>>36174331
These don't taste that good
>>36175531
I just tried it. 3/10 do not recommend.
>>36175531
What about whey, milk, oats, coconut flour and eggs. Mixed and baked.
>>36173116
>only 22g of sugar
simbly ebin :DDD
homeade protein bar recipes plz
>>36173116
That's a lot of sugar... There are ones you can get that have like 2 grams
>>36173116
>Only 22g of sugar
Jesus Christ.
Quest Bars may be expensive but if you are stringent with your macros they can't be beat.
>>36174018
Cliff bars are much more for aerobic exercise, ton of sugar makes for quick glycogen replenishment
I liked them for bike rides and hikes because I could eat them while moving really easily and my stomach had no problem with them
>>36178310
>>36178333
these don't spike blood sugar though, they are slow digesting
>>36178378
Sugars by definition have a high glycemic index I don't know where you're getting the "slow digesting" from, sounds like marketing bullshit
If there are 22g of sugars in what you are eating your insulin will be spiked
>>36173130
>It's just a protein bar dude.
it's a candy bar, dingus
>>36178378
>they are slow digesting
My uncle that used to be a bodybuilder eats those all the time now that he's got Lou Gehrigs disease. You have not seen sadness until you've watched a role model wither away into a skeleton that you can't understand when he's talking.
Friendly reminder that shit can always get worse bros, be grateful for what you have
>>36173116
Dont eat all the time tho, it has soy isolate and will give you gyno if you eat too many
