Post what you eat for breakfast, lunch and dinner on an average day.
oats for brekkie
rice and chicken w/ veggies for the rest of my meals.
About 400 calories in the morning with 50g protein
About 600 calories for lunch with 30g protein
Another 1000 calories for dinner for 70g protein
Tuna sandwich or some other variety of sand witch for break fast
I sleep through lunch
Dinner is either
- chicken noodle soup
- spaghetti
- steak filet and mashed red taters
-Chinese
I work graveyard so I gotta reheat my meals
Breakfast
Greek yogurt with a bunch of stuff mixed in
Oats, granola, peanuts, almonds, coconut, wheat bran, protein powder
700ish cals depending on the day
Lunch
Chicken breast, chicken thigh, broccoli, carrots, cauliflower, Brussels sprouts, asparagus, sweet potatoes
About 600 cals
Dinner
Either chicken, pork tenderloin, steak, or fish with all the stuff from lunch minus the sweet potatoes
550-1000cals depending on the protein
>breakfast
Raspberry yoghurt
Banana
Apple
Blueberries
>Lunch
Oats
black coffee
>Dinner
Brown rice
Chicken style Quorn pieces
Broccoli
>snacks
peanut butter on toast x2
oats for breakfast
lunch whatever i made the evening before (always make 2 servings every night)
dinner (pasta with red meat XOR chicken and rice and veggies XOR chicken and quinoa and veggies XOR chicken sweet potato and veggies XOR fish with rice/quinoa/sweet potato and veggies)
before bed: greek yoghurt/quark
as a snack between these meals i make pancakes every morning consisting of oats, whey, eggs, cottage cheese, a banana, baking powder and a pinch of salt add pb when bulking
Cup of oatmeal blended with almond milk and a banana for breakfast. That and 4-6 eggs (one yolk)
8oz chicken with a cup of rice mixed with fresh greens and vinegar for lunch.
PM snack is either a protein bar or unsalted nuts.
Pre gym I usually have another piece of chicken with more veggies and rice.
Post gym I have either a protein shake or builder bar.
Dinner is rice and veggies usually with 2-3 cans of tuna/salmon. While that's cooking, I get after a peanut butter sandwich on Ezekial or pumpernickel bread.
All day, I drink nothing but water and have at least a quart before hitting the sack
>>36161548
Shit tier white oats with 2 boiled eggs for breakfast
Chicken breast and salad for lunch
Tuna/Chicken breast and salad for dinner
Cutting from snorlax to a weak onyx
breakfast: 400kCal
lunch: 700kCal
dinner: 400kCal
Rye bread, margarine and whey for breakfast
rye bread, margarine and whey for lunch
rye bread, margarine and whey for dinner
rye bread, margarine and whey before I go to sleep.
That's the usual. I happened to buy chicken breasts in bulk so I'm having that instead of whey and I substitute whatever I happen to have in the fridge for the other macro sources if I don't feel like being lazy and only eating bread.
I also fit in pizzas and other dirty foods every now and then, yay flexible dieting.
>>36161548
>Breakfast
I dont eat breakfast, i dont see any reason why i should shot my insulin up after waking up while my body is burning fat most effective
>Lunch
Arround 4 Hours after waking up i have lunch:
250g rice mixed with 10g of Oilive Oil
125g of mozzarella
100g tuna
100g Avocado
>Preworkout (6 Hours after lunch)
4 Oreo cookies mixed into 200g of cottage cheese
>Post workout (3 hours after my pre workout)
200g chicken
100g rice
50g peanutt butter or 50g of cashew nutts
Casein Shake
I eat like this allmost every day, it dont gets boring and the results are good
Pretty much fruits, veggies, nuts, seeds, legumes, homemade granola. Around 55% carbs, 25% protein and 25% fat. I just train for endurance. Fasted for 21 hours -> eat everything within 3 so I don't really categorize it into lunch and dinner.
Depicted are some of my recent-enough meals.
>breakfast
Nothing, maybe some fruit or a small parfait or something
>lunch
Nothing
>snacks
Nothing, nuts if I'm not planning on eating much later, or tuna
>dinner
Fucking everything
Favs
>rice, chicken, veg and curry
>home made fried rice
>lean ground beef + eggs + veg burritos
>lean ground turkey + vegs
>lean ground beef no bun burgers, sweet potato fries or salad
>spaghetti
>pork chops, mashed potatoes, peas/carrots/corn or asparagus
Cba to continue. Been trying different things than above lately but nothing I really like that much
>>36161548
Breakfast I eat 2 whole eggs and 6 whites, 1 cup protein cereal (vector or special K protein, both have around 13g of protein and 18g of carbs) in half a cup of skim milk.
Snack 1 is 2 cups of skim milk and 2 scoops of whey
Lunch is 150g meat (usually chicken or beef) 50g rice, 100g reduced salt black beans, 1 cup of vegetables (various)
Snack 2 is homemade protein bar (260 cal, 28g protein)
Dinner is usually just something home cooked, portion controlled to fit my remaining macros. With my first meals and snacks I hit between 1800 and 2000 calories depending on which lunch I eat, and 200-220g of protein. I try and eat 2500 cal and 230g of protein a day.
One for breakfast, one for lunch, one for dinner
Black coffee
Pre-workout:
150g banana
45g whey
Post-workout:
150g banana
45g whey
A few hours later:
Two boiled eggs
Vegetables
25ml extra virgin olive oil
Around 19:30:
250g quark
40g peanut butter
Breakfast
>2 bagels, each bagel spread with 4 tablespoons of peanut butter and 5 blueberries. 12 oz of oatmeal, 16 cranberries, a teaspoon of vanilla, and 2 tablespoons of custard. Drink is 16 oz of lactose free almond milk with dehydrated banana and a homemade raisin (I microwave my own grapes which I grow in an organic field)
Lunch
>5 oz of okra blended with pH 8.9 alkalized water with 2 tablespoons of cinnamon and 3 boiled platypus eggs
Dinner
>a home grown emu butchered halal and grilled over a Bon fire in my back yard with burning okra, other emus, and grapes set aside to turn into raisins for tomorrow's breakfast
>>36162904
top fef
is your milk made with activated almonds?
>>36161548
On that cut
Breakfast:
Half a 3 Egg Omelete with:
>Mozarella
>Green Peppers
>Red Onions
Half a Plain Bagel
Lunch:
8 Oz Milk + 1 Scoop + Creatine
PB&J on Wheat
Chex Mix
Banana
Dinner:
2/3 Chicken Breast
Rice
Broccoli
fried egg sandwich + oats + 12 oz milk
some dish with steak or chicken breast, usually rice and beans, fresh veggies
same as lunch but bigger and better prepared
Breakfast:
1/2 gallon lactose free skim milk.
Lunch:
10oz broccoli
12oz chicken
Dinner:
6oz salmon
10oz broccoli
Every fucking day.
>breakfast
>ham-egg-turkey bologna-cheese omelet
>lunch
>chicken thighs
>broccoli
>dinner
>ham-egg-turkey bologna-cheese omelet
>1 year and counting
Breakfast
- 1 gallon alkalized lactose reducted skim milk boiled in a pot for 2 hours until all that's left is dehydrated milk protein on the bottom of the pot, I then rehydrate the milk in a blender with 12 oz of alkalized water
Lunch
-10 dehydrated emu eggs placed in a ziplock bag and then, subsequently placed in the trash compactor until it's approximately 1cm^3, I then add 12 oz alkalized water to rehydrate the emu eggs
Dinner
-1 home grown chicken placed in the trash compactor until the chicken is 1cm^3, I then rehydrate the chicken with 12 oz of alkalized water and eat with dehydrated rehydrated milk
>>36162111
Better camera, bro. Don't have any boars but have a piggy.
>>36163531
hipster cuts
>Breakfast
Greek yogurt, protein bar, coffee
>Lunch
Burger or chicken
>2nd lunch
Burger usually or whatever I had for dinner the night before
>Dinner
Burger or chicken or porksteak or fish with rice or beans
>Snacks
Protein shake, fruit, greek yogurt
>>36161548
mostly ass and pussy
>>36163952
>tfw the only protein on this diet is slurping peanuts out of his/her ass after they eat a Baby Ruth
>>36163911
>burger
>burger
>burger
You love burgers. It's okay, I love them too.
>>36161548
Wake up:
- |Black bread+turkey ham| or |oaks+flax seeds+natural yogurt|.
-One piece of fruit.
Mid morning:
-Training day whey+ one piece of fruit
-Non training day same as wake up
Lunch:
-Soup (no potatos)
-Brown rice or whole pasta with turkey(or chicken) or low fat fish with vegetables
-One piece of fruit
Mid day:
-Same as wake up
Dinner
-Soup
-Fish or chicken(turkey) with vegetables
-One piece of fruit
Before going to bed:
-Training day Casein
-Non training day Jelly
Brek:
Oats, milk, banana, Greek yogurt.
Lunch:
Whatever I want
Dinner:
Mountain of oily brocolli and a slab of beef/chicken/fish/porkchop
>Breakfast
A couple bowls of Cocoa Puffs in whole milk
A pack of blue berry poptarts
>Lunch
Grab bag of chips
Granola bar
>Dinner
Pizza
>Night cap
More cocoa puffs with whole milk
>>36163796
Hi from the other day. We'll start a spoon collection together since we can't get on the same page diet-wise.
Breakfast- 550kcals
5 eggs scrambled (sometimes heat up some lean ham or spinach and mix it in. Today I mixed in a bunch of store bought salsa)
Lunch-560kcals
Salmon burger sandwich.
Dinner- 490kcals
two chicken breast from costco
broccoli
I'm a fat as fatass.
>>36164533
How very diplomatic of you.
>>36161548
breakfast
>eggs
>bacon and sausage
>toast
>potatoes
Lunch
>sandwich
>chips
>protein shake
Dinner
>mostly Chicken or steak
>veggies
>potatoes
Breakfast: protein shake with peanut butter
Lunch: caf sandwich and salad, nothing, or chicken broccoli and rice
Dinner: moar chicken, rice with veggies bought that week
Breakfast
>2 slices of bread
>4 eggs
>1 piece of fruit
Lunch
>2 tortilla wraps with 250 grams of steak/chicken, lettuce and onion
>1 piece of fruit
Dinner
>100 grams of rice
>250 grams of beef/chicken
>veggies
Pre sleep
>500 grams of not really cottage cheese but way better stuff
>20 grams of cashew nuts
Breakfast:
Nothing.
Leangains is showing results though-
4 eggs, 4 slices turkey bacon, 2 slices toast, 2 glasses 2% milk, sometimes a banana
Tuna salad/chicken n broccoli/ chili
Chicken green beans/ hot wings/ protein bar and milk when not that hungry
>>36170067
>any kind of fox i can find and catch
Every time
fish and a rice cake
fish and a rice cake
fish and a rice cake
fish and a rice cake
