You know Wat to do weakass.
CMONNN
>>36138053
Rollin
My trainer said push-ups are extremely overrated.
>>36138053
rollin
>>36138283
sure they are you little snowflake.
>>36138283
Literally plow that faggot.
Rolololololol
>>36138283
Probably find a new trainer.
It's time
roll'd
>>36138938
cmon based scotman, you can do it
>>36138960
SAVAGE
A
V
A
G
E
>>36138960
brb I need a fuckin smoke after that I'm so unfit lad
>>36138053
it's time
>>36138053
Rell
when the fuck will i be able to do one handed pushups? i'm benching 2.5 plate and can't do a single one.
>>36139021
Re-rell
CMON 999 GET I WANT TO KNOW THE SWEET KISS OF DEATH
>>36139029
are you doing press and your assistance exercises as well? Or are you doing a meme workout
>>36139052
REROLL
>>36139053
yeah my press is over 1 plate.
>>36138283
He is right.
They are underrated for cardio, though.
Just do them as explosively as possible to get it under 15 reps to keep the cardio anaerobic.
That, plus explosive jumping squats (again, under 15 reps, or you aren't jumping high/hard enough)
Plus body weight pull ups
Full body anaerobic cardio.
Shit is kickass for body composition
https://www.t-nation.com/training/the-best-damn-cardio-article-period
3-4 sets of each is all you need. Superset the exercises together, then rest for 2-3 times as long as you were exercising.
Essentially a body weight barbell complex
>>36139029
Different muscle groups, anon.
Try practicing archer push ups and you will start to get it.
I was only benching 160lb when I did my first set.
Your feet have to be a little wider so you don't fall over, but over time your balance will get better as your stabilizers strengthen, and you can narrow the stance
how many do i do? last 3 digits or 2?
>>36139269
WHATEVER IT TAKES, GODDAMNIT!!
Right, babe?
>>36138283
They're actually really underrated in the weight lifting crowd.
They're just overrated for P90x retards who think the can build a good body by doing 60kg bodyweight pushups for 300 reps.
>>36138053
benis
>>36138053
Just fuck my chest up
Kelly is a fag
Cheesesticks
>>36140839
too easy
>>36138283
>My trainer said push-ups are extremely overrated.
>works out over 6 muscles in one movement
>overrated
pls let the nightmare end /fit/
>>36139269
girlfriend boyfriend bot h doing pushups? same
>>36140886
pecs, triceps, front delts, abs
that's four...
>>36138053
rolll
Rollin Rollin Rollin
>>36139369
Y U P
U
P
>>36138053
rollin
>>36142203
re roll
roll pussy
>>36138053
Give me a challenge
>>36142417
one handed pinky pushups
>>36138053
tri ceps
rollin for 69
rollio ro
I'am the prince of all push ups!
>>36138053
roll
Pump for trump
rollit fagit
r0ll
i just did arms and they feel like noodles but roll anyways
>>36138053
rollin
>>36145130
half-way through
>>36145196
>>36145159
this one. not >>36145130
>>36138283
Push-ups are free and don't require a trainer...
Don't believe his lies
>>36138053
roll
>>36138053
postan
88 CMON
>>36145159
done
>>36145288
>>36145288
88 ISNT ENOUGH GOTTA MULTIPLY THESE LAST TWO DIGITS BY 88 THEN DO THOSE
ez 38
Kbruh
>>36145418
Re rolling for mir
Bbbbbbaaabaqa
>>36138053
FUCKING FIGHT ME
>>36138053
rollabolla
>>36138053
Bring it
Roll
>>36138053
Roll for Glory!
>>36138053
rollan.
thou i m at work guess it s gonna be a challenge to not get fired while i do those pushup
>>36138053
holy rolly
>>36138053
roll
Roll for later.
Here we go.
>>36138283
Your trainer's a dumbass
>>36139214
>He is right.
No he's not
>>36138053
Super Saiyan for hopefully 12 reps
