Chicken & Rice
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Mainly what I eat for every meal is chicken & rice... it's starting to get a little boring so I was wondering what you guys do to keep chicken & rice fresh, naw mean?
Try to cook with soy sauce
>rice
>not potatoes
soy sauce
>>36113724
Keep it in the fridge
>>36113724
peas and carrots
>>36113758
DAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAMN NIGGGGGGGGGGAAAAAAAAAAAAA
that's the kind of wit U can't fucking learn duuuuuuuuude, that's the wit ur born with bro
WELL DONE ANONS MOM
make up some enchilada sauce and drown the chicken and rice with it
>>36113724
Change it with pasta and meat
>add curry sauce
Or
>cook rice allow to cool
>cook scrambled eggs
>set aside
>cook cut up onion
>add assorted vegs (I just buy frozen; carrots peas corn)
>add rice
>add egg
>throw in soy sauce
>mix
>stir fried rice
Pre-cook and add chunks of chicken if desired ^
Try: lean ground beef, lean ground turkey or fish as alts to chicken.. or eggs
>make veg + meat burritos
Etc. There's so much shit you could do and even do low Cal. and quickly. I am impressed how chick+rice is such a prominent meme that people actually eat only that
>>36113739
brown rice all the way NIGGER
>>36114237
>Etc. There's so much shit you could do and even do low Cal. and quickly. I am impressed how chick+rice is such a prominent meme that people actually eat only that
It's all I eat because it's easy and lasts in the fridge... rice/chicken taste good as day one 3 days after cooking it, so I can cook 6 cups of rice and 3 lbs of chicken and be set.
Rice lasts for years on a shelf and frozen chicken is great with no draw backs (unlike frozen ground meats/beef)... so it's easy to stock up in bulk and store.
Also it's the easiest base to change the flavor, mexican style, asian style, persian style, italian style... all extremely unique tasting with the change of a few sauces and seasoning
tl;dr chicken and rice is hands down the best thing to bulk buy and cook
>>36114237
>Etc. There's so much shit you could do and even do low Cal. and quickly. I am impressed how chick+rice is such a prominent meme that people actually eat only that
This. Half the people on this board will never make it for the simple fact that they don't actually know how to cook.
It's a millennial thing, I'm sure. I've never met anyone in my generation who's ever even been NEAR a cookbook.
>>36113724
Who is this benis
>>36114696
Some gurl
>>36113724
Jesus duck this is why I lift
>>36115014
That's a dude
>>36115035
Is fucking not
>>36114615
>I've never met anyone in my generation who's ever even been NEAR a cookbook.
that's cause there's google grandpa
I now eat turkey and rice instead.
Fuark why is turkey so delicious? 100 times better than chicken, fuck that false gains bird.
>>36115035
Even better
am i faggot
i eat 97/3 hamburger and black beans p much
i mix it up with various combos of cumin cayenne and paprika
>>36114615
>>36114237
I like organic & grassfed meats, for some reason the only one that's affordable are organic chickens... the rest of the animles fucking expensive.
>>36113724
ground turkey and taco seasoning
>GOAT
>>36115050
Cookbook, recipe site, same thing.
Point is, young people can't cook.
>>36115264
That club house orange seasoning spice for grilled chicken + cayenne pepper on ground turkey is a literal orgasm
Gonna eat that tonight I think thanks
>>36113724
>I was wondering what you guys do to keep chicken & rice fresh, naw mean?
I eat something else instead. You should try it. You know there are other things that will fit your macros, right? Don't be so fucking lazy.
>>36115663
To everyone saying this shit 'chicken+rice only is a meme'... fuck off neets.
I shop for myself, I'm self employed, I live alone... I like to keep it simple & efficient, you fucking faggots live at home and your mother still does your shopping.
>>36113724
OP that's pretty much all I eat too. I use different seasonings and Sriracha hot sauce on it. I don't know what else to do.
Marinate your chicken with Greek yoghurt and tikka spice to give it that little extra kick
>>36115035
NOOOOOOO
>>36115792
Are you really any better than a neet if you can't even cook for yourself?
Learn some fucking life skills, m8.
>>36113724
use sauces
spices
herbs
stocks for the rice
or just stop being a faggot and eat it
if you really can't stomach it
then vary your diet
your not going to get better results because your macros come from chicken and rice
I eat chicken and rice a ton to make shopping and cooking easy.
A little soy sauce
Chinese hot mustard
Sriracha
And kimchi
I eat it every day doesn't get old. I take it to work and microwave it, on the weekend I'll cut the chicken up and heat it all together in a pan.
>>36116137
>A little soy sauce
>Chinese hot mustar
>And kimchi
you better be a chong ching if you eaten that many asian spices
>>36114615
I mass eat chicken and broccoli
Is it because I don't know how to cook? No, it's because it's quick and efficient, bitch.
>>36114309
>brown rice
enjoy your anti-nutrients sabotaging your gainz
>>36115035
nope she has a deviant art account
http://mimi-lee.deviantart.com/
>>36116171
whats wrong with brown rice faggot?
>>36116150
What else are you gonna put on chicken and rice? Fucking ketchup?
>>36116255
i do this... is it a problem faggot?
>>36116153
Then make something else.
>>36116242
MY FUCKING DIIIIIICKKK
>>36116278
yes. because clearly you've lifted your taste buds out of existence. why don't you just eat fucking sand paper?
>>36116242
what does this prove?
if a guy is a F2M they're not going to list their gender as fucking male or their birth given name
Look at 'her' legs hands, and shoulders... this person clearly transitioned at a young age.
>>36116294
>>36116294
Give me something else as filling and simple to make on a cut.
> bake chicken breast in giant batch (salt, pepper, oregano, paprika)
> store it and reheat for eating
> buy big bag of frozen broccoli
> reheat it for eating
Done.
>>36116326
or she's just female and you're trying too hard
>>36116377
w/e man, you're the one attracted to dick not me
>>36116358
>simple
If things in life were simple, you wouldn't be on /fit/.
This isn't a personal attack. This is just me telling you that knowing how to cook a variety of things that taste good and are good for you is not only an important life skill, but it'll also stop you from burning out from eating the same goddamn meal every night for the rest of your life.
What have you got to lose, exactly?
>>36113724
look up recipes allmyrecipes.com or the like.
>>36116407
if that creature has a weeny i would play with it. if that makes me gay, so be it.
>>36116255
But Sri Racha is ketchup for redditors. Packed full of sugar.
by not being an autist who thinks you need to eat clean to reach your goals
>>36116814
HAHAHAHAHA
>>36116426
Dude I literally know how to cook and I guarantee I have a better body than you. I cut from being a fat ass fatty too, so I'm pretty sure I've cut way longer than you too in sheer terms of time. I enjoy food but it's way more of a means to an end than a method of enjoyment to me.
Don't take this as a personal attack, but some of us have other important things in life like work, girlfriends, and non-fitness related hobbies.
>>36114309
Basmati rice best rice.
>>36117338
Y
E
S
>>36117338
nah, best rice isn't even actually rice
>>36117365
Tell me more, nigger.
>>36117385
Don't listen to this fucking moron, white rice IS the proper fucking food.
Every other rice taste like SHIT unless it's caked in sauce/butter.
>>36116326
God damn she's cute, it's a shame cosplayers are just by definition useless narcissistic assholes.
i pretty much eat tinned tuna and brown rice.
>>36116814
Anon don't care, it dudnt matter nunadis matters.
>>36117559
give pouched tuna a shot. the flavor is a bit better and the texture is a bit closer to shredded chicken than ground mush
>>36117408
Basmati rice and wild rice are not the same thing BRO
Wild rice is not even rice.
Eat clean or die faggos
>>36118287
>says to eat clean
>clearly didnt wash chicken before eating
>>36118287
>Avocado
>Clean
>>36118287
>no beans with that rice
hows that incomplete protein treating you?
also
>not worshiping at the altar of the all mighty quinoa
>>36113724
Did someone make anime real?
>>36113724
duplicate question i posted a bunch of useful infographics in
>>36120318
>>36118287
never eat avocado before.
how is it?
>>36114143
>pasta
