I'm just wondering. What kind of ultra dyel do you have to be to cut on 1600-2000 kcal?
Are there people on that board that actually lift?
>>36111012
nice body
dopey face
>>36111012
POST THE SET
>>36111012
They're manlets
>>36111054
what set bro
u have any links or names?
>>36111132
DONT FUCK WITH ME
http://imgur.com/a/j2eIq
>>36111361
>based
>>36111390
teach a man to reverse image search you feed him for life :^)
>>36111012
If you were actually looking for advice, you goofed by posting her. Despite her face being kinda meh and I think one nip is bigger than the other, I'd still let her eat crackers in my bed.
>>36111361
Jesus, this is the hottest ugly woman ever.
I eat 1,600-1,700 a day as a relatively strong manlet 5'6"-7 idk, lost 12 pounds like this while maintaining and gaining in important lifts, ohp, weighted pull ups, bench, squat, etc. Weighing 168lbs now at like 16-17%bf. You get used to eating low calories and I'm not doing cardio, so it's my own fault.
>>36111440
>ugly
Come on m8 she isn't that bad. Just needs to actually smile instead of making a retarded face
>>36111012
those who werent blessed by being 6'4 have to eat less than you. im a 5'8 manlet and my tdee is around 2500
>>36111507
No, she has an absolute horse face.
>>36111507
Uglyhot women are the best tho.
>>36111012
god every time i see this bitch i just wanna tear her asshole up
>>36111533
I am 5'9 and i have a much much highter TDEE, because i have ... you know.. muscles
>>36112786
Gay
>enjoying have a high TDEE
kek
it's expensive to eat cleanly/nicely if your TDEE is 3000-3500kcal or higher. I long for the day I can retire to a nice cushy office instead of a UPS facility, 40hr a week of moving around does evil things to my TDEE.
>>36113139
I work at home, i am 5'9 and i currently cut on ~3000kcal/day
And its not that expensive, all the healthy carb stuff is super cheap and i dont need to eat 3g+/kg of protein per day
>>36113139
Nice I worked at UPS for a while. Had trouble keeping weight.
>>36111361
not even impressed
>>36113164
Where do you live? I'm in boston atm and cost of living is stupidly high. So it's probably just one of the many problems of living here.
>>36113174
It's a great job in terms of benefits, pay, etc etc. But it is a bitch to maintain alongside lifting, god forbid I attempt any athletic shit alongside it.
>>36113174
>>36113392
Try working for the post office, I strictly keep my leg day on a Saturday night.
I'm cutting on 1500 cal/day because I wasn't getting any results with 2k/day
i'm 6ft, 1/2/3/4 and do cardio 4 times a week so i dont know why i need to cut on so little
>>36113102
my lifts are approaching 1.5/3/4/5 so i assure you im not dyel. im just not active besides the gym atm. once rugby season starts up again i can look forward to eating more
>>36111361
>no butthole pics
D R O P P E D
R
O
P
P
E
D
>>36111012
Try getting to single digits without going to 2000<. Up until 11% it's easy cutting at 2700-3000. You stall when you get towards losing essential fat.
you have to be 5'2"
;_;
5'7 here at 67 kg. Started my cut today at 1500kcal, that's around -800 from my tdee which is around 2300. anything over that and i put on weight.
>mfw cutting at 1230
I hate clean bulking more than anything because I spend too much money. Dirty bulk would be easy though
>>36111361
Muh dick
>mfw cutting at 1500
Is it cutting if I don't even lift?
>>36114441
67 is pretty skinny for 5'7.
>>36111012
People who lift with higher intensity and are more disciplined than you with their diet can do this, lose fat more rapidly than you, and gain muscle while doing it. I cut 1450 and am 5'10" 160lbs.
>>36114668
Yea, no. Thats just not true
>>36114544
Yeh i'm not fat by any means, but i like to keep my belly in check. Learned that the hard way from my first bulk, so i'm just gonna lean up a little before summer and start clean bulking again.
I've only been training for a little over a year so i don't have that much muscle yet. Not sure what my goal weight should be but i guess lean at around 70 kg.
>>36111361
>nasty roast beef lips
No thank you
>>36114816
Yeah it is. Just because you can't figure out how to get enough water and protein in your system doesn't mean everyone can't. My lifts are rising slowly and i'm losing 2lbs of fat a week.
>>36111361
>j2elq
>>36114907
>My lifts are rising slowly
But we are talking about like 1pl8 bench and 2pl8 deadlift here right?
>>36114939
above 1 pl8 bench, and I have sporadic paralysis up my leg which make them somewhat weak no matter how hard I train them, but despite the disability I might be able to 2pl8 deadlift. I haven't tried that much weight on these legs before. I had a spinal chord tumor when I was two that caused the disability.
>>36111361
why doesn't she ever give a good angle on her pussy :(
and whats with those dumb faces
>>36114881
>not liking some big pussy lips to suck on
Innies are great for fucking, but outies are the best for eating. There's just so much to play with.
>>36111361
>jelq is in the link
It is a sign
>>36115651
no, it's a link.
>>36115121
Sorry to hear bro. But good that you're alright
>>36115752
give it a few more months and he'll be all right alright
>>36111012
airbrush/10
OP set
http://imgbox.com/g/s6Iq1xeexI
>>36111012
Who's the girl?
>>36111012
Right now I'm going crazy cutting at 2500 and that's drastic. I couldn't imagine going as low as 1600
: P
>>36118360
Try being a 5'4" womanlet recovering from an injury (no cardio for a month). I'm going from 120 back to 115 where I'm most comfortable and I'm having to cut at 1200 because I can't do shit for exercise right now.
Guys i have this bitches snapchat. She shills some website on it all day and has the most hilariously unintentional comedy lines on the pics.
Sc: kittyxx8
Enjoy
>>36111132
Brehhhhhhhhhhhhhhh
>nina1987
I remember her. From NYC. She was actually really into asian dudes and was mirin' me. Sent her my finest nudes. Then she disappeared.
tfw no gf
>cutting
lol
t. regards /plg/
>>36111012
I cut on 1200. I think my maintenance is 1500 but it's been a while since I checked.
I know I'm a fucking manlet nobody say it.
>>36119587
Height? 5'6 and my maintenance is 2200ish and I'm dyel as shit.
>>36111132
>what set bro
>>36119704
I'm 5'0
>>36111012
6'2" master race here.
Before I put on decent muscle mass, I would cut at 1800 cals.
>>36111012
Im 6'1", cut on roughly 1500cal a day, went from about 110kg to 93kg last time i stood on the scale, which was a week ago
Its doable, you just feel pretty shit quite a bit
>>36111073
im a manlet
5'9
180lb
and i cut on about 2500 - 2600
faggot
>>36121326
Spot the cardiofag
Probably eating the bait but
>6'2 here done plenty of 105-90kg cuts on 1700-2k
>Not everyone has a super fast metabolic rate
>>36111463
>5'6"-7 idk
You know.
