When's the last time you did some cardio you fat bitch
I ran a mile in almost 10 minutes the other day and ive been lifting for a year. Feels bad man
Going to do some today actually
>dat literal goblin in the picture
Yesterday when I danced for 5 hours straight :^)
>>36085972
do about 30 min of cardio after every workout
is that a leprechaun?
>>36085972
this morning
I have a SLAP tear from rugby bros, all I can really do is cardio, besides physical therapy...I'm getting fucking scrawny...
went swimming yesterday
Cardio starts next month
>>36085972
that girl looks strange
at noon today, hihi, felt goodman.pepe
1PM today B)
![5636087775_40965d6cb0_b[1].jpg](https://i.imgur.com/HsiRDXF.jpg "5636087775_40965d6cb0_b[1].jpg")
>>36086053
>>36086003
Did u have nice cruise to estonia ? :-)
>timing your treadmill runs
run on real ground douchebag
>>36085972
do it everyday -- 30 minutes of intense jump rope and then 30 minutes of bicycle with consistent intensity before lifting
>>36086117
I'm not following m8
Biked for an hour and a half yesterday because I got lost going to the gym
>>36086147
I think he's calling you a refugee or a migrant escaping turmoil in a place that it too hostile for you to live in any longer because your government is killing you since they think you're ISIL and ISIL is killing you because they think you're government.
>>36086042
But anon, you said that last month too!
Fuck you fit I went running today and lost my car keys.
>>36085989
I ran an 8 min mile yesterday on the treadmill, felt like I was dying the whole time, feels worse.
shin splints, can't run
Last night. And the night before that. And the night before that. At least 3 hours a week has me feeling swell. Would happily do it again tonight but I've got some sort of bug. Odd pain in my lower right abs or something and vomiting. Think I'm feeling better after puking a few times but I don't want to push my luck.
>>36086021
Close. A vegan.
I've just decided to start cutting, so I'm goonna start running again.
>>36086347
Get some gauze wrap and 2 icepacks, put on a good movie and then take them off after you finish
i run 3km before every workout cause im gay
This morning.
Swam on Thursday night
>>36086680
pretty good time, unless this was on a treadmill
>Planet Fitness
>>36086680
Furthest I've ran was 5.3 miles in 47min 44sec. I felt like I could have kept going for miles more, but I stopped as I was back home. I hadn't ran more than 3 miles before that.
>>36086311
Last time I ran did an 8-30 mile on foot, felt like shit.
Fat m8's finally started lifting though, so I'll do cardio with him. Think I'll alternate jogging and sprinting which will be fun.
>>36086347
eliptical my man
Who /rowing machine/ here?
I can't stand cardio (I get bored easily) except HIIT on a rowing machine and or mountain biking.
>>36087191
Elliptical is a bitch machine, might as well get fucked in the ass right after it.
Would you? I would.
>>>/ck/7394848
>>36087293
Kill it with fire
>>36087293
she looks nasty wtf
>>36087293
nigga you're lying
>>36087293
Fuck no
>>36085972
i just ran 5 miles on the beach. and i never once felt the need to take any pictures of it. i hate these kinds of fucking human wastes of space.
Bicep curls count as cardio, fuck off m9
I wonder what her farts smell like.
>doing cardo
enjoy losing gains and muscle.
fuck you /fit/ I was on the treadmill for 30 mins jogging and when I stepped off I fell over and the room was spinning, Guess I shouldn't look down while on treadmill.
>>36087513
This meme needs to die. Only lazy fat as fat asses don't do cardio
No thanks, I like to keep my gains. go away, fucking goblin
>>36087537
lifting heavy weights is better than cardio and helps lose weight!
>>36086680
god cardio is so shit for weight loss....
>>36087622
Ok! Good opinion!
>>36087625
>2 hours exercise
>Literally half of daily calories burned off (On average)
>Shit
>>36086680
Well done, bro. You'll get a lot of shit about muh gains but if you want to be good at cardio, and you are, keep doing what you're doing.
About 24 hours ago. Might do some more in a few hours but I'm getting sort of sick for the first time in years and my head is beginning to hurt.
>>36086680
Do you weigh 90 pounds lmao
>>36087653
>Believing that he actually burned that many calories.
>>36087653
>losing gains
>good
>do an hour of intense cardio
>on my way home hungry as fuck
>pull into mcdonalds and order 2 mcdoubles and a coke
>>36087727
what
>Cardio is shit for weight loss
>Losing gains is literally weight loss
>Saying I am wrong
what the fuck is wrong with you?
Even though the whole 'Cardio kills gains' is a dumb fucking meme anyway, you're so fucking retarded, even your own logic is wrong to you.
Most people on the treadmill are fat
Most people at the squat rack are trim
Think about it...
>>36087513
enjoy having a weak heart
Ran two miles today. It was the worst fucking thing Ive ever done.
>>36087749
muscle loss with cardio numb nuts!
>>36085972
What are you talking about? I do 'cardio' six days a week.
>bike road racer on a semi-pro team
>>36087874
luhmao
Confirmed for knowing fuck all about anything.
>B-but all the long distance runners are dyel af, right?
All I do in the gym anymore is cardio. Happy doing calisthenics at home. Next time I drop off the maps from my gym buddies I think I'm going to just buy a spin bike. How cheap can I go without them being dogshit?
>>36087875
is this a meme?
when i fucked your mom
>>36086347
THIS
GOD DAMN THIS
I HAVE A FUCKING PT TEST AND THIS SHIT IS COMPLETELY FUCKING ME UP.
Help me brehs, I've fixed my form and breathing but these fucking shin splints...
>>36086440
Leprechauns are hard to find, vegans on the other hand announce themselves to the world.
Few hours ago. Stair climber for 30 minutes. 112 steps a minute average. Made my asshole sweat something fierce.
>>36085972
Last week because I've had a head cold.
>>36087293
Honestly I would.
I would so fucking hard.
My ginger fetish is at critical levels fampai.
>>36085972
Just got back from a 3k run, also had a .5k warm up.
>>36085972
shoo shoo gains goblin
>>36090074
Sources on form? Just reenlisted and I need help
>>36086311
i had to walk a lot of it after the first lap. i walk hills and stuff but cant run for shit, felt like i was about to drown
>>36087757
why not both?
>>36085993
>Underated
the post
>>36090074
Sit on an elevated object (2 foot box minimum) stick your legs straight out and have a bro bend your feet down for a minute while you fight to keep your legs straight. Worked for Wingjack and Thompson.
>>36085972
I did 3 miles of trail running today. It really sucked after spending all winter running on a treadmill, and now every muscle in my posterior chain hurts.
Been focusing on lifting a lot lately, but two weeks ago I ran 10k, and I typically do 5k every Tuesday + whatever cardio I feel like on Saturdays.
>>36090744
Also, post em.
>>36085972
Today. Dropped over 14kgs(30.8 pounds) in 2 months.
>>36085972
I've never done cardio in my life. I've also never been fat. Maybe when I'm older.
