>tfw FINALLY HIT A 1PL8 STRICT OHP
>tfw cut starts in a week so won't be able to achieve this feat in a while
Life is suffering
GOOD FEELS THREAD
>only 1 pl8
>cutting
You don't have enough mass to cut.
>1 pl8
Pls be tiny woman
Don't listen to these shit dicks.
>>36063533
Presslet detected
Congrats on the 1pl8 club, proud of you OP.
But, must you cut drastically? I mean, reducing by 100 calories and tossing in cardio could help you. How drastic is your cut?
I'm on a cut and I'm about to hit 1 plate OHP. It's going up slowly
Nice work op. I'm stuck at 115 for reps. Can't get 1pl8 further than my nose.
>>36063617
Need to lose Bout 40lbs
I'm struggling to go from 175 (a plate and 2 10's) to 185 (plate and 25). Any advice?
>>36064902
run 7/5/3 (google phag) for 9-12 weeks on just OHP
re-taper to 1RM
should b fukin 2pl8 club master race
>>36063053
How does the dumbbell press compare to OHP? Is it similar ie stats for one transfer pretty much to lifts for the other or is one more difficult than the other?
>>36063053
>tfw never ohp'd before
>started ohp 4 weeks ago
>already hit 1pl8 5x5
i've been lifting for 1.5 years already so i guess it doesn't count... i guess i had the shoulder strength for a while
![tumblr_nnvy49OTMC1titub2o1_400[1].jpg](https://i.imgur.com/UJhLLkr.jpg "tumblr_nnvy49OTMC1titub2o1_400[1].jpg")
>tfw was depressed neet ages 16-19
>yes, neet. I graduated high school early.
>tfw was depressed cocoon moding fat fuck with shitty retail job ages 19-21
>lost a bunch of weight, heaviest was 350, now sitting around 215 with some noob gainz
>went to Rugby tryout meeting at college
>the dudes actually seemed to want me on their team
>found myself having to slow down during practice drills, because the last time I played team sports I was a fat fuck lineman playing football and had to go full speed even during slowed down practice drills
>tfw people treated me like a normie
>tfw other new guys there followed MY lead during some drills, completely new feeling for me
>tfw going to another practice saturday
>tfw might even make some [spoiler]friends[/spoiler] on the team
>tfw there's a girl's rugby team too
>tfw might even be able to finally lose this kv card to one of the fatter or uglier girls who won't care about my autism
things are looking up, brahs.
I never would've gotten this far if it wasn't for Anon making fun of my fat neet excuses way back when.
Th-thanks /fit/.
>>36065018
Awkward to get dumbbells up desu but superior for dat coordination
>been power cleaning pretty OK
>want to be able to do the full clean
>practice front squats yesterday
>wrists kind of hurt but really practice keeping the bar on my shoulder muscles
>come in today
>practice with the bar
>hm not bad
>throw lmao 1pl8 on
>able to get under the bar really fast
>ask one of the trainers who oly lifts to r8
>asks me how long I have been doing them for
>1 day
feels good man, the wrist pain is going away too...I think my mobility is getting better
>>36063053
started lifting recently and I'm stuck at 60 lbs OHP.. tips?
>>36065489
Yeah but does that mean if you can db press 60kg you can OHP the same or more?
>>36065391
feeling good anon?
dont worry, it will pass
>>36065542
side laterals
OHP? Oh, you mean The Press?
>>36065813
thx bruv
>>36065591
If you Can do 60 lbs each db then barbell will be around 150 if not higher. Just an example
>>36066392
I wish.. 60 lbs with barbell :/ so the bar 45 + 7.5 lbs on each side of the bar
>>36065502
Try harder, doofus. /owg/ here, pc'd 1 pl8 at 107 in 7th grade. Ask what my comp lifts are, go ahead. I'm letting you know now, my snatch is higher than your 1rm diddlylift
>>36066528
Measurement in pounds and not commiegrams, btw
i'm 160lbs and i can ohp 155lbs x2
step it up bro
>qt i met on tinder is driving down 50 miles to meet me tomorrow
>qt from my math class keeps talking to me, gonna try and get at that, she is half asian half white and is a total qt, not like thise black gooks
>been doing good on homework and tests so far
>had a great squat session the other day
>>36066528
you can snatch 515lbs?
real talk thanks anon :)
>>36065542
OHP on bench days at 80% 5RP
>tfw press 2plate
>can only deadlift 1plate
Congrats OP ! Did a PR of 3x3 pause reps OHP at 80 (81 kg bw) ! Hoping for 1x95 soon !
>>36066528
>my snatch is higher than your 1rm diddlylift
and absolutely no gains to show for it I bet.
/owg/ in a nutshell
Does strict mean taking out the stretch reflex at the bottom?
I've been utilizing it ever since I passed 1pl8 and now can steadily add 0,5-1kg per week.
>>36068541
i-it's all about s-strength anyway asshole :(
>tfw finally hit 2pl8 strict ohp for reps my first time ever going for 2pl8 at all
Feels good mang
https://youtu.be/tOYljPTMWHM
>>36068541
True...
I squat way more than all the bbing fags in the machines area of my gym, I even bench and ohp more than them, and clean pull more than their deadlift, I still am a skinny fcker...
>tfw
S115CJ135
BS 165 FS 145
Clean pull 160
OHP 90
Bench 135
Bw 81
>>36068638
Mirin'
>>36068725
T-thanks senpai
>>36068638
I'm Jealous
>>36068736
It's been 2 months That I try to ohp 95 kgs and I fucking can't... Guess I have to eat
>>36068755
Yeah, eating definitely helps lol
>>36066528
tell us then faggot
>>36068638
seriously impressive man well done
>tfw 85k 3x3 but moved and no gym
>>36066392
If i can do 24kg db each hand for 5 can I be an honorary member of the lmao1pl8ohp club?
>>36068638
nice lift brah
>>36070532
No, that's not even close.
>>36070596
that other guy said 60lb+60lb = 120lb
120lb + 1/4 = 150lb
so surely 24kg+24kg=48kg
48kg + 1/4 = 60kg
>>36063053
Congrats OP, just hit that milestone myself a few weeks ago
>>36063970
invest in mircopl8s
>>36063053
>Cheat OHP 115 1rm
>Shoulders always felt fucked up after
>Realize my form was actual garbage, on my way to snap city
>Fix my form
>Strict OHP 85 1rm
>>36066537
>I'm 160lbs
HAHAHAHA
>>36063053
how did you do it?
how long lifting?
I haven't been able to progress from 40kg for weeks..
>>36071193
how do you fuck up OHP form?
like as long as you don't bend your fucking back at a 90 degree angle it seems pretty hard to fuck up
>>36063053
I took a break from working out (only been working out like 3 weeks) due to a week of work, and I easily pushed 145 for reps. And my squats went up 20 pounds. I was having trouble with 95 at the start but I didn't have trouble with 155.
I must have been overworking myself hard. At least I have hope in my squats now though. They started off terrible and are just at bad now.
But that's my milestone as of yesterday. Not struggling too much with 145 (before I was nearly dead after 3x5) and a new squat pr.
ok, so do you move your hips slighty forward when bar is passing your head?
