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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Breathe through your nose, /fit/
>>36046630
This is important
thanks op
why?
My nose is perpetually fucked, 80% of time i can't
>>36046841
It actually changes the way your teeth and jaw grow, mouth breathing makes you look retarded after long enough
>>36046630
Do people seriously breath through their mouths 24/7? I can't breath through my mouth without getting a sore throat and not once have I known someone who's a mouthbreather.
I wish someone would've hammered this to my brain 10 years ago
>>36046907
This desu senpai
>tfw parents never told me and im 20 years old now
>>36046841
Op here
I didnt do this until I was 20 or so. Now I find myself with my mouth agape and ir's actually difficult to keep it from subconsciously opening up to breathe.
Chicks dont like mouthbreathers
>>36046855
>air passing through orifice
>literally changing how a bone grows
just how fast do you think we breath in air? idiot.
>>36047023
It's the muscles holding the whole face in a different posture, tard.
I have a terrible cold, it's literally impossible to breathe through my nose right now. Fuck you OP
>>36047070
Pussy
>>36046841
or this will become your face
>>36047023
Holy fuck you are such a pleb. Literally dumb.
Look up pictures of a 'mouth breather' and try to see why it is insult.
another breathing thread without any evidence to back up claims, what a surprise man
>>36047070
>Vicks nasal spray.
>Line of coke.
Glad to help.
>>36047132
just fuck off, whats the point of even posting shit like that?
I cant, got attacked by a dog when I was younger, cant really breathe at all out of my nose. No visible scarring anymore though.
>>36047132
youre a fucking cunt m8
>>36047070
dont take this advice, it will kill you, thats why this guy is a cunt.
HURR DURR /B/ TROLLIN MEANS HARMING PEOPLE FOR LE EBIN LOLZ IM SO EDGIE!!!11
>>36047132
kek, bit harsh ennit senpai
I stopped mouth breathing at 15, do you think I was saved or not? I'm not the prettiest lad desu
>>36047132
holy shit
>>36047132
this kills the man
>>36047193
You were saved
warnings everywhere desu
>>36047103
"Nasal breathing (as opposed to mouth breathing) increases circulation, blood oxygen and carbon dioxide levels, slows the breathing rate and improves overall lung volumes " Swift, Campbell, McKown 1988 Oronasal obstruction, lung volumes, and arterial oxygenation. Lancet 1, 73-75
"The internal nose not only provides around 90% of he respiratory system air-conditioning requirement but also recovers around 33% of exhaled heat and moisture. Elad, Wolf, Keck 2008 Air-conditioning in the human nasal cavity. Respiratory Physioolgy and Neurobiology 163. 121-127
"The nasal cycle, which is part of an overall body cycle, is controlled by the hypothalamus. Sympathetic dominance on one side causes nasal vasoconstriction of the ipsilateral turbinate, while parasympathetic dominance on the other causes nasal vasoconstriction of the contralateral turbinate. Increased airflow through the right nostrii is correlated to increased left brain activity and enhanced verbal performance, where as increased airflow through the left nostril is associated with increased right brain activity and enhanced spatial performance."
Shannahoff-Kalsa, 1993 The ultradian rhythm of alternating cerebral hemispheric activity. International journal of Neuroscience 70, 285-298
"During exercise, nasal breathing causes a reduction in FEO2, indicating that on expiration the percentage of oxygen extracted from the air by the lungs is increased and an increase in FECO2, indicating an increase in the percentage of expired air that is carbon dioxide". Morton, King, Papalia 1995 Comparison of maximal oxygen consumption with oral and nasal breathing. Australian Journal of Science and Medicine in Sport 27, 51-55|
>practice meditation last 7 years of my life
>reprogrammed body to correctly breath diaphragmatically over the years
>impossible to tense abs and breathe at the same time
>lifts suffering because of this
Oh well
>>36047132
back to /b/
>reported
>>36047240
i stand corrected
Hiw exactly does cocaine and vicks kill you? Im 90% certain ive used vicks before during a binge to keep going
>>36047132
would you even feel guilty if someone died for your edgy little moment you just had to have online? What the fuck is wrong with you, DO UNTO OTHERS AS YOU WOULD HAVE DONE UNTO YOU. Why cant people just be like this, why do we have to make up stupid bullshit to pretend we cant all just do that.
>hurr i was trollin on 4chan
>>36047297
>being a shill
>2016
>bots cant spell how
Error/.::.SYst.malf./:: here
>>36047299
I hear Bengay is good for that butthurt you're feeling.
>>36047297
It's just some angry faggot thinking he'll look cool if he samefags it up.
>>36047330
bengay?
>being a bot
>>36047271
No shit you ugly faggot
>>36047353
what do you mean? You gave evidence, i did not insult you?? Also who is ugly?
>>36047251
diaphragmatically practically just means breathing with your belly not your chest right?
>>36047386
where is your diaphragm senpai??
>>36047299
>>36047330
And by the way, how stupid can one be to actually use coke and vicks to unblock your nose? It is a moronic idea, and I wouldn't feel bad.
>>36047132
seriously...
>>36047392
the bottom of the chest. When it contracts it moves toward the navel. Viscera displaced = belly bulges out. Hardly any chest movement needed.
>>36047132.
What does this do? Why are people getting upset?
>>36047299
>why do we make up stupid bullshit to pretend we cant all just do that?
i-i dont know :(
>>36047433
so there you go m8!!
also nice dubs of truth new friend :;) i hope you enjoy your stay, just post help in any thread and il be here to make your stay as good as possible until you get used to the culture here haha
>>36047299
Upvoted my friend
Edit: First gold, thanks stranger :)
>>36047132
>>36047434
are you a bot?
or just a psychopath?
>>36047478
>having empathy and wanting to be nice is gay and feminine
>reddit meme...newfag
>>36047434
not guy you were talking to. Thought you were implying other anon was wrong and I wanted to make you look stupid. Thanks anyway.
>>36047132
guise, DONT FUCKING DO THIS
>>36047132
WHITE VAN INCOMING.
>>36047434
Opens the pineal gland, has to be gradual or it just kills our tiny conciousness off.
>>36047132
new age fags might try and say this is spiritual but really there is no such thing, we are like this always have been so why would we start changing now ayy
>>36047299
dubs of truth or what
fucking hell
>why?
::/moni.;:chkc::/ssdg.sdgslo.""*err*
~{}(^*(^%}$!"£
have i taken my meds today or is this thread really fucked up like codes and shit?
>tfw no one told me
>tfw allergies all year long
>tfw genetically recessed chin
Can I make it?
>>36047702
Gotta try to see.
What is this thread evej mean
Hmmm
>>36047251
Nothing is impossible
>>36047251
>>36047770
I just successfully breathed through my nose deeply while inhaling into my belly and tensing my abs, right after eating a large meal
You're just a little bitch
>>36046630
>>36046841
is anyone autistic enough here to breathe through their mouth
>>36047299
>taking advice from here without googling
Stupid
>>36047757
>What is this thread evej mean
what did he mean by this
>>36047802
CAN SOMEONE PLEASE FUCKING EXPLAIN THE REACTION TO THIS POST? WHY IS THIS SO BAD?
>>36047369
You
>>36048239
It's literally a meemee
They're pretending to be shocked
cant. nasal septum is totally croooked. geetting surgery in a month
Okay guys
I have seen this being posted many times with claims.
I have been a mouth breather ever since I remember, I remember being told to breathe through my nose since I was a tiny little child - I never did.
Pic related is my face, I dont think it turns out as bad as everyone is scaring you itd be
my chin is definitely genetic so that doesnt count ok ok
Keeping your teeth in alignment with your tongue resting fully against your pallet will do nothing for you unless you have a terribly recessed jaw.
99% of people do not need to worry about this
This can also take a full fucking decade to have a noticeable impact on your face
Stop spreading misinformation and scaring all the insecure retards here
>>36047132
Don't do this it makes mustard gas
Do people seriously struggle breathing out of their noses? wtf
tfw deviated septum
i have a fear of being tied up and having tape over my mouth because i can't get enough oxygen through my nose
https://www.youtube.com/watch?v=Fl3cDAiVvow
>06:36
Watched this when I was growing up. Never looked back.
>>36048908
MONGOLIA
O
N
G
O
L
I
A
>>36049967
Get it fixed. I had mine done a couple years ago and forget I even had the operation
>>36048908
Going to need a side profile pic to fully assess if you fucked your shit up or not.
vid related to this thread,
> ;)
>>36047417
how can you see the beauty of our planet and wish harm onto anything why do we have to keep this act up
>the world is a stage senpai
wtf am i reading lads?
too much preworkout??
>>36047478
>thinking anyone will find the reddit meme funny or clever
100% loser irl
>>36047240
nothing about abnormal jaw growth. nice try though friend
>>36046630
On another breathing note, don't fucking exhale during the rep like a retard. Hold it and stay tight throughout and exhale after it's completed, then inhale and get tight again. I don't know where people got the idea that you're meant to INHALE ON THE WAY DOWN EXHALE ON THE WAY UP - it makes no fucking sense.
