>height
>weight
>pic related DL (1RM)
>6'2"
>220
>465
>>36040004
Trap bars are for fucking faggots.
>>36040004
>IQ 65
>Social Status N/A
>>36040013
Sub 465 detected
>>36040013
Why? For people who aren't manlets conventional deadlifts really fuck up our lower back
>>36040004
You're almost 100kg at 6'2"?
I'm 6'4" and still sub 90kg.
>>36040013
BETTER
4 FAGS HAHA
>>36040610
You're doing it wrong
>>36040646
Yeah but 13.5% bf :/
5'7
150
Probably like 3 plates i really don't deadlift
is this height/weight good for like 14% body fat, maybe a little bit less. i feel like i'm small because i'm not very wide and some girls are like 5'5 130
172 cm
110 pounds
Like 100 pounds
Just a cardiofag; I don't even lift.
199cm
108kg
220kg
>>36040990
H-how big are you? I need pics.
>6`
>103 kg
>528 kg
>>36041084
Not that big desu. 188 lb lean mass
6'1"
195 lbs
325 lbs
Sigh. And even that weight was snap city.
Working on it.
>>36041232
528 lbs is what I meant or 240 kg
>>36041241
P-pics
6'0"
290lb
465lb
>tfw im fat as fuck
>tfw need to wear a cup to the gym if im doing non-trap bar deadlifts
6"2
176 lbs
405 (narrow stance sumo tho)
>>36041339
How fucking low do your balls sag then
>>36040004
6'1''
203lbs
545 1rm
475 for 7
>>36040004
>6' 0"
>300 lbs. (cutting at 1500 kcal atm)
>330 lbs.
Fuck what faggots say, the trap bar is God-tier for deadlifting.
>>36041552
5 reps btw
>>36041441
they dont, i just have short arms, at full deadlift extension the bar rests exactly on my balls and it hurts like a bitch
>>36040004
5ft11
157lbs
383lbs
>>36040004
>198
>90
>3pl8
165cm
62kg
115kg
>>36041822
How increment of 3?
>>36040004
>pic related
>DL
>5'11
>170lbs
>50kg
Kill me
6'3
100-105kg, not weighed myself for a while but I usually hover about that.
260kg with farmer's walk handles but that was for a farmer's walk, so probably a bit more than that
>>36040004
Noob here
6'1"
185lb
230lb
>>36041854
How increment of 3?
Could be in kg?
>>36040646
Not OP, but I'm 6'1" and 100kg.
If you're a lazy cunt it isn't hard.
>>36042246
I'm >>36042104 and I'm not even a lazy cunt.
6'-6'4 and around 100kg is standard 'you're a big guy' size
>>36042263
I'm a big guy. It's just quite a decent % of body fat. Working it off after being disgusted with myself for almost 2 years.
It's not going down though, but I am noticing less fat. Clothes I used to fit rather snug into are now loose as fuck during gym sessions, my clothes that made my gut stick out now make me look like a reasonable human being, and I need new work pants because of my waist getting smaller. Bummed that the scale isn't going down though, but I guess that's what happens when you lift as a fatass.
186 cm
96 kg
200kg dl
>>36042288
If you're looking less fat then your bodyweight shouldn't really matter.
ITT
manlets adding a few inches to there height.
>>36042314
I get that, the mirror tells the truth better than the scales, but I'm dying to be able to say that i'm 90kg, I've been 50-70kg skelly mode my whole life, I had visible abs and calf muscles, and now I feel like a bunch of playdough that's been left in the sun for too long.
As long as I just keep going to the gym and not eating shitty foods 24/7 like I used to, I'll make it though.
Oh and to not be a blogging faggot,
195cm
100-102kg
100kg DL is my PR but can only lift 80kg for reps.
>>36040004
That's not a deadlift retard.
Height: 180cm/5'11"
Weight: 98kg/215lbs
Deadlift: 200kg/440lbs
Hope to hit 5pl8 deadlift by the time i hit one year of lifting in april
>>36040004
6'
240
500lbsx3
5'8
130lbs
315
>5'7.5
>195 lbs.
>365 Lbs.
I managed to snag 5 reps, so I'm thinking my 1RM is probably around 4pl8
>>36040120
>le subtle brag about his piddly 465dl
Where do you think you are son. Any middle schooler can pull that much conventional
>180cm
>80 kg
> 150kg
These feels never end
> 5'9
> 161 lbs
> 405 lbs
6'4
210
425lbs
>>36043676
Wait that's a fucking trapbar wtf
More like 600lbs, trap bars for for faggots
>>36041056
how do you live with yourself?
>>36040610
I'm 6'2 and I literally have no problem with doing DL. Pick a spot to look at on the wall, and keep your eyes locked on it when you go down to grab the bar, this should help your lower back pain.
5'10
175
350
5'4 (manlet pls)
150
530
>>36040004
> 6'0"
> 160
> 0
170cm
63kg
Calculated 1RM DL: 145kg.
>>36040646
He IS 100kg FYI
>>36040004
>>36040120
Lmfao trap bars are for faggots. My conventional 1rm is 510
6'2"
201 lbs
I want to handcuff her hands to each side and go at her from behind
>>36043732
>6'2"
You're not tall. Tall people have bad proportions for DLs and my physical therapist got me started with hexbar and it's so much better for my pain.
>>36040610
Could someone be this ignorant?
>>36040646
Skele pls
>>36041935
It's just b8
>>36045404
>tall people have bad proportions for dl
Again, dumb as fuck. Tall people have proportionally longer limbs, which means shorter torso. Short torso and long limbs contribute to a better deadlift.
Proportions are pretty individual but that's what the trends are. I'm 6'3"± with a 6'8" wingspan, for example
>>36040004
But that's not a deadlift anon....
>6'2"
>175lbs
My deadlift is at least 325 (haven't maxed out in a while) but I only use the hex bar for stiff-leggeds
>>36045635
My life goes ass femurs and deep hip sockets prevent my hinge movement from reaching far enough down to the bar. I either have to squat it up 3 inches, start raised, or put my back in a dangerous position.
>inb4 inflexible
I have much higher than average flexibility
6'6
295
495 (Feburary 2015)
That was so long ago, I assume I could get at least 550 but it's not part of my training
>>36040610
I consider trap bar a better replacement for squat than deadlift. I've suffered more pain and agony from squat fails than deadlift fails. It's harder to bail on a squat, it's harder to make sure you're keeping correct form as you're trying to make sure you're going below parallel while keeping your back neutral with hundreds of pounds on your back. And for what purpose? A trap bar squat will shred your quads just as well while adding some benefits of a deadlift. Could you tell me exactly why you should barbell back squat instead of trap bar squat outside of competitive lifting reasons? I can't. It's easier to maintain bar path. Easier to bail. Easier to keep correct form.
